Becoming Fit
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Becoming Fit
how to become fit.
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Foods That Fight For Better Sleep, Better Skin And Better Outlook

Foods That Fight For Better Sleep, Better Skin And Better Outlook | Becoming Fit | Scoop.it
Food shouldn’t just serve as sustenance.

 

You can actually harness some great powers from the meals that you mindlessly shovel down… if you incorporate ingredients with purpose, serving up a dish that’s sleep-inducing, skin-beautifying, even life-enhancing.

 

There are three particular areas in my life that I can sometimes use a little help in: Sleep, Skin, & Mood.

 

Since I’m all about the holistic approach, before turning to medicaments, skin treatments and “happy pills”, I depend on acupuncture, Chinese herbs, a healthy lifestyle and food.

 

Read more: Foods That Fight For Better Sleep, Better Skin And Better Outlook | FinerMinds http://bit.ly/JF10yQ

 


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8 Reasons Why Women Should Lift Weights

8 Reasons Why Women Should Lift Weights | Becoming Fit | Scoop.it

8 Reasons Why Women Should Lift Weights.

 

We know: You don't want bulging biceps or thunderous thigh muscles like Lance Armstrong. No woman does. But that doesn't mean you should skip the weight room.

 

Lifting weights has some surprising perks that you can’t get from cardio alone. Research shows that just two strength-training sessions a week can help you burn more fat, sculpt lean muscles, feel more energized, and so much more. Here are eight reasons you should start lifting today.


Read more: http://www.livestrong.com/article/557657-8-reasons-why-women-should-lift-weights/#ixzz1zhCTjMda


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Surprisingly Healthy Foods

Surprisingly Healthy Foods | Becoming Fit | Scoop.it
Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that may benefit your health.

 

Pork chops, beef tenderloin, chocolate? If you’re worried that these are diet disasters, we’ve got some good news! Some foods that have a reputation for being unhealthy or fattening are actually surprisingly healthy. Here’s our list of 10 foods that may benefit your health in ways you might have never imagined.

 

Read more: Surprisingly Healthy Foods - Cooking Light http://bit.ly/JKJ99V


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8 Effective Exercises for Back Fat …

8 Effective Exercises for Back Fat … | Becoming Fit | Scoop.it

You’ve gotten rid of your muffin top, toned your arms, and you have legs an Olympic runner would be proud of… so what’s with that little bulge of fat that always makes it look like your bra is too small?

It’s time for some exercises for back fat, and I have just the moves to get rid of it, fast. Best of all, none of them require pricey gym equipment. Here are 8 effective exercises for back fat. Say goodbye to that bra-strap bulge!

Read more: http://weightloss.allwomenstalk.com/effective-exercises-for-back-fat/


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