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Curated by Alessandro Rea
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6 Super foods for your heart

6 Super foods for your heart | BeBetter | Scoop.it
Check out delicious foods that provide powerful nutritional and health benefits Are they part of your family's diet?

Via Erskine S.Weekes-Libert, AlGonzalezinfo, Michal Zachar, GranGoddessa
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AlGonzalezinfo's curator insight, February 21, 2013 7:57 AM

Great article, full of info on great foods.  Thanks Erskine!

Kirk Fontaine's curator insight, February 21, 2013 9:02 AM

 thanks for posting Al

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7 foods destroying your good mood

7 foods destroying your good mood | BeBetter | Scoop.it
If a bad day at the office has you ripping open a bag of potato chips and plopping on the couch with an ice cold soda, you may want to rethink that strategy.

Via #BBBundyBlog #NOMORELIES Tom Woods #Activist Award #Scoopiteer >20,000 Sources >250K Connections http://goo.gl/ruHO3Q, Mick Say, AyPee, GranGoddessa
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Dani Parsley's curator insight, September 9, 2015 1:39 PM

foods on what not to eat so you can stay  clear from a bad mood

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7 Healthy Foods That Fight Stress

7 Healthy Foods That Fight Stress | BeBetter | Scoop.it
Usually when we talk about stress eating, we're warning you against using food to squash unpleasant feelings.

Via Angie Mc, GranGoddessa
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Angie Mc's curator insight, February 6, 2013 5:13 PM

DARK CHOCOLATE! Tea. Oatmeal. Fatty fish. Leafy greens. Citrus fruits. Milk.

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Eat Real Food on Fridays | Food on GOOD

Eat Real Food on Fridays | Food on GOOD | BeBetter | Scoop.it
Do you ever think about how far the food you eat travels to you? Who grew it? Who picked it? How much it processing it’s been through before you take a bite? They say you are what you eat, so why not be real?
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