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4 Healthy Fats for High Heat Cooking

4 Healthy Fats for High Heat Cooking | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Cooking with healthy fat is a surefire way to make your meal more nutritious and satisfying. The fats listed in this article are great for cooking.
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Bauer Physical Therapy(Bauer Health Action)
Bauer Physical Therapy is a leading provider of Physical Therapy,Sport-Specific Training, Fitness, and Wellness located in Laguna Hills, CA (south Orange County). You may contact Randy Bauer through www.bauerpt.com . www.bauerhealthaction.com
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KollaJell™ Hydrolyzed Jellyfish Collagen

KollaJell™ Hydrolyzed Jellyfish Collagen | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Collagen supports connective tissue, skin, hair and Extracellular Matrix.Jellyfish Hydrolyzed has minerals, collagen and calcium binding proteins Brain Health.
Randy Bauer's insight:
KollaJell™ Hydrolyzed Jellyfish Collagen
NEW RELEASE SOON - http://bit.ly/2pptkp5
Discover the Extensive Health Benefits
From Skin, to Brain.
No Bone in This Collagen
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Ikea's Revolutionary Hydroponic System Now Allows For You To Grow Vegetables Without A Garden, Year Round

Ikea's Revolutionary Hydroponic System Now Allows For You To Grow Vegetables Without A Garden, Year Round | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
We can all effortlessly go organic now, thanks to Ikea's super-efficient innovation team. Ikea's new hydrophonic indoor garden system is perfect for growing your own food even when you don't have the space for it outdoors. What's more? You can grow vegetables and fruits all year round, no matter the season the plant belongs to. And to operate this contraption, you don't need soil or any kind of gardening experience. With Ikea's hydrophonic system, your indoor garden gets an adequate amount of light and water, which is enough to nurture healthy growing plants without the need of soil. According to one report, several vegetables that we eat are the result of this method. The apparatus used for this modern marvel comes with absorbent foam plugs which enable the seeds to sprout. The system continually keeps the plants moist without over-warring them and once the seeds turn to saplings, it is ready to be taken to the next level. After this step, the sapling is transferred to separate pots
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Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
A functional medicine doctor ranks the best diets for inflammation, from Mediterranean to paleo.
Randy Bauer's insight:
Get the Low Down on Which Anti-Inflammatory Diet is Best

Mediterranean Diet - may not provide enough saturated fat, and can be a bit high on carbs.

Paleo Diet - be careful not to go "too crazy" on too much saturated fat from meat, and not enough fiber and anti-oxidant rich food.

Vegan/Vegentarian Diet - can be a bit devoid of protein if not selecting correct Veggies. Be careful to avoid too much starchy foods, and not enough healthy fats.

Ketogenic Diet - Be careful not to overdue the saturated fats from Meat Sources. Great for lowering insulin levels. Keep low glycemic index carbs sources available.

Intermittent Fasting - provides a behavioral change without changing the foods you eat. One thing though, attempt to reduce any processed and sweetened foods. You must make healthy eating choices a priority.  Impressive potential to help folks lose weight, lower their disease risk, and decrease inflammation.
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kolla Jell - Bauer Health Action

kolla Jell - Bauer Health Action | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Randy Bauer's insight:
kollaJell™ from Hydrolyzed Jellyfish Collagen - NEW RELEASE
Type I, II & V.
Proprietary Extraction & Purification from Innovator of Collagen Industry
Hyaluronic Acid
Minerals

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Potential Role of Olive Oil Phenolic Compounds in the Prevention of Neurodegenerative Diseases

Potential Role of Olive Oil Phenolic Compounds in the Prevention of Neurodegenerative Diseases | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Adherence to the Mediterranean Diet (MD) has been associated with a reduced incidence of neurodegenerative diseases and better cognitive performance. Virgin olive oil, the main source of lipids in the MD, is rich in minor phenolic components, particularly hydroxytyrosol (HT). HT potent antioxidant and anti-inflammatory actions have attracted researchers’ attention and may contribute to neuroprotective effects credited to MD. In this review HT bioavailability and pharmacokinetics are presented prior to discussing health beneficial effects. In vitro and in vivo neuroprotective effects together with its multiple mechanisms of action are reviewed. Other microconstituents of olive oil are also considered due to their potential neuroprotective effects (oleocanthal, triterpenic acids). Finally, we discuss the potential role of HT as a therapeutic tool in the prevention of neurodegenerative diseases.
Randy Bauer's insight:
Neuro-Protective Action of Polyphenol Hydroxytyrosol from Olive Leaf.
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AxiosNutra Science

AxiosNutra Science | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Randy Bauer's insight:
Receive 15% OFF Your Purchase Olea25® Hydroxytyrosol is a food grade natural organic olive leaf extract processed into an ideal 25% Hydroxytyrosol.

Use Coupon Code -> 15%OFFolea25  <-
Visit http://bit.ly/2lCEwt5 and Claim this Offer

Olea25® Hydroxytyrosol is a polyphenol with strong anti-oxidant and anti-inflammatory properties that support:

Cellular Protection
Heart Health 
Cellular Metabolism 
Diabetes Support 
Inflammation and Joint Health
Neuroprotection 
Detoxification
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Bauer Health Action Nutraceutical Recommendations

Bauer Health Action Nutraceutical Recommendations | Bauer Physical Therapy(Bauer Health Action) | Scoop.it

Axios Nutraceutical Recommendations 

Randy Bauer's insight:
Join Axios Nutra's Community and Receive Science News and Product Updates. Polyphenols and Full Spectrum Collagen Type I. II. III. V. & X. HYDROLYZED EGGSHELL MEMBRANE.
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Eat Like Tom Brady, Sprouting and Healthy Eating Trends for 2017

Eat Like Tom Brady, Sprouting and Healthy Eating Trends for 2017 | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
  You may aspire to be a fashion model, professional athlete, or just look better in your swimsuit come summer time. Taking a closer look at how a aging profess
Randy Bauer's insight:
The growing trends for Eating Healthy for 2017 range from eating like quarterback Tom Brady and his wife Gisele Bundchen, to sprouting grains and vegetables, and how to find healthy food in your community.
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Athletes 'in the zone' report intense awareness, time transformation

Athletes 'in the zone' report intense awareness, time transformation | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
These ultimate performances usually can't be predicted, and many times athletes who have these performances are just as surprised as those of us who witnessed them.

Via Luis Valdes
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Blood Markers Could Accurately Detect Concussion

Blood Markers Could Accurately Detect Concussion | Bauer Physical Therapy(Bauer Health Action) | Scoop.it

A new, unique test has been designed where it has the ability to search for more than 100 markers which could indicate the presence of a concussion, according to the authors of the research. In previous years, researchers looked for a single marker in the blood to indicate whether an individual had suffered a concussion or not.

 

"We were pleasantly surprised when we looked at the pattern of metabolites (or markers) and we could identify people who were injured with no other information at a greater than 90 percent certainty," stated lead researcher Dr. Douglas Fraser, a consultant in pediatric critical care medicine at the Children's Health Research Institute in London, Ontario.

 

During the research study, Dr. Fraser and his colleagues examined 29 teen hockey players for markers of concussion. Of these individuals, some had experienced head injuries while others had not. Regardless, everyone involved in the study was convinced of the test's abilities.

 

"It might have potential for diagnosis of concussion but these are preliminary results with only 29 patients," stated Dr. John Kuluz, director of traumatic brain injury and neuro-rehabilitation at Nicklaus Children's Hospital in Miami. According to Dr. Kuluz, the test must first be validated in a lot more patients before its effectiveness can be determined.


Via Dr. Alex Jimenez D.C.,C.C.S.T
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Dr. Alex Jimenez D.C.,C.C.S.T's curator insight, December 22, 2016 2:36 PM

A concussion can occur as a result of a traumatic sports injury or due to any other blow to the head. While several symptoms could indicate the presence of a concussion, symptoms can manifest differently for each individual, making it difficult to accurately determine the presence of a head injury. With the development of a new test, a concussion could be diagnosed using a single drop of blood. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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Obesity and the Chemicals We Eat

Obesity and the Chemicals We Eat | Bauer Physical Therapy(Bauer Health Action) | Scoop.it

I’ve been writing about obesity and its increased rate  in most countries around the world, and especially in the U.S.

I’ve also discussed that the main culprits of the obesity epidemic are sugar, high fructose corn syrup, and an increased reliance on fast foods.

And here’s one I haven’t mentioned previously: Kellogg’s is trying to fool the public into thinking that breakfast cereals laden with sugar and junk is a food that can boost your immune system.

No wonder obesity is, according to the World Health Organization, a global epidemic! With friends like these, who needs enemies!


Via Tonya Scholz
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Take a deep breath... inhaling through nose stimulates brain and boosts memory

Take a deep breath... inhaling through nose stimulates brain and boosts memory | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Taking a big breath in when trying to remember could be a simple way to boost recall, scientists believe, after finding that inhaling stimulates the brain.
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Linking Excess Fat Tissue, Immune Dysfunction, and Cellular Senescence in Aging

Linking Excess Fat Tissue, Immune Dysfunction, and Cellular Senescence in Aging | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Cellular senescence is one of the root causes of aging, and there are at present serious, well-funded efforts underway to produce rejuvenation therapies based on the selective destruction of senescent cells in old tissues. This progress is welcome, but it could have started a long time ago. It has taken many years of advocacy and the shoestring production of technology demonstrations t
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Regenerate Brain Cells Right Now and Avoid Alzheimer's – Here's How

Regenerate Brain Cells Right Now and Avoid Alzheimer's – Here's How | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
You can grow new brain cells, and it does not matter how old you are, keep reading to find out how! Neuroscientist, Sandrine Thuret, says that it is possible to grow new brain cells. Doctors have discovered practical advice on how to help improve brain performance and mood while preventing cognitive decline associated with aging and increasing memory formation. In 2005, researchers stated: "the discovery that the adult mammalian brain creates new neurons from pools of stem-like cells was a breakthrough in neuroscience." In essence, the brain has several areas - and the process of new brain cell development is called neurogenesis. The development of brain cells is most active during pre-natal growth. However, two areas of the brain, so far, have been shown to continue developing new brain cells into adulthood. These two regions are named the subventricular zone and hippocampus. Some studies have shown other parts of the brain displaying neurogenesis, but
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Why fasting could be the key to anti-ageing

Why fasting could be the key to anti-ageing | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
A Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan.
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Why knee injuries often don’t heal

Why knee injuries often don’t heal | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Study shows that adults no longer make key component of knee joint

Via Kathy Bosiak
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Breyden Beddingfield's comment, May 25, 2017 10:31 PM
This article is about how knees nevr fully heal. If you fall on the ski slopes or slip on a patch of ice, you’ll probably be better off if you break your leg than if you rip the cartilage in your knee. Unlike bones, your cartilage is never going to regrow or heal, according to a new study based in part on fallout from past nuclear explosions. So try not and land on your knees next time you fall.
Ej Manjarres's comment, May 26, 2017 4:17 PM
This article is about why knee injuries often never heal. The reason why is because cartilage never regrows or heals itself. It's better to break your leg than to have cartilage lost in your knee because a broken bone can be healed while cartilage can't. People who work on joint replacement will have a job for a very long time. I found this article not interesting. It wasn't something that really grabbed my attention
Mahoganey Thompson's comment, September 7, 2017 8:45 PM
This article is intresting and is about how If you fall on the ski slopes or slip on a patch of ice, you’ll probably be better off if you break your leg than if you rip the cartilage in your knee. Unlike bones, your cartilage is never going to regrow or heal, according to a new study based in part on fallout from past nuclear explosions.
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Antioxidants Outlook: Expanding Options for Aging Well

Antioxidants Outlook:  Expanding Options for Aging Well | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
More specialized products offer consumers fresh opportunities to meet their wellness goals.
Randy Bauer's insight:
Antioxidants from whole plants and plant Polyphenols Healthcare Vendor Inquiry http://bit.ly/2nLSsUy
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TendoGuard™

TendoGuard™ | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
TendoGuard™ Collagen Type I, II, V, X, Hyaluronic Acid, Chondroitin Sulfate and Mucopolysaccharides. Joint health support for inflammation,tendons, arthritis.
Randy Bauer's insight:
Advanced Joint Protection 
Collagen Type I, II, V & X
Hydrolyzed Eggshell Membrane
Naturally Ocurring Hyaluronic Acid
Joint & Extracellular Matrix Support
Anti-Inflammatory
Anti-Bacterial

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Introducing Axios Nutra Thrive by Nature - Bauer Health Action

Introducing Axios Nutra Thrive by Nature - Bauer Health Action | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Axios Nutra Thrive by Nature Nutraceutical Plant-Based Polyphenol, Full Spectrum Collagen Type I, II, III, V and X Supplements for Your Health and Healing.
Randy Bauer's insight:
Anti-Oxidant and Anti-Inflammatory Support from Plant-Based Polyphenols and Full-Spectrum of Collagen Type I, II, III, V & X. Including Joint Support from Hydrolyzed Eggshell Membrane.
Innovation to Thrive by Nature.
Receive information as a Medical/Health Care Practitioner. Healthcare Vendor Inquiry http://bit.ly/2nLSsUy
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Olive Oil Polyphenol Hydroxytyrosol-Antioxidant Health Benefits

Olive Oil Polyphenol Hydroxytyrosol-Antioxidant Health Benefits | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
The major health benefits of Hydroxytyrosol include antioxidant, anti-inflammatory anti-tumoral and anti-microbial properties, and supports metabolic and energy pathways. These actions of Hydroxytyrosol can be applied to nutraceuticals, food preservation, cosmeceuticals.
Randy Bauer's insight:
The major health benefits of Hydroxytyrosol include antioxidant, anti-inflammatory anti-tumoral and anti-microbial properties, and supports metabolic and energy pathways. These actions of Hydroxytyrosol can be applied to nutraceuticals, food preservation, cosmeceuticals.
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Eat Like Tom Brady, Sprouting and Healthy Eating Trends for 2017

Eat Like Tom Brady, Sprouting and Healthy Eating Trends for 2017 | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
  You may aspire to be a fashion model, professional athlete, or just look better in your swimsuit come summer time. Taking a closer look at how a aging profess
Randy Bauer's insight:
Broccoli Sprouts contain Sulforaphane and are a powerful activator of the NRF2 pathway. The NRF2 pathway affects important antioxidant and anti-inflammatory genes. These may impact various cancers, cardiovascular disease and neurodegenerative disease.

Find Broccoli sprouts http://amzn.to/2jZUOKn
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Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Harvard research has revealed a counterintuitive way to develop mental toughness--see how to use it daily.
Via Karlton B McIver
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Lean Fitness Workout Routine - Bauer Health Action

Lean Fitness Workout Routine - Bauer Health Action | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
A Lean Fitness Workout Routine provides structure to your workout session, making your time commitment short and focused. Lean fitness for lean muscle.
Randy Bauer's insight:
Download Your Copy of The Lean Fitness Workout Grid for Your time-efficient and focused training. http://bit.ly/2hPd48U
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How Age-Damaged Mitochondria Cause Your Cells To Age-Damage You

How Age-Damaged Mitochondria Cause Your Cells To Age-Damage You | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
Free radicals, and reactive oxygen species (ROS) in particular, play an important part in aging. These are (usually small) molecules lacking an electron needed for stability; they will steal an electron from the first thing they bump into. Like pulling a cog out from clockwork, stealing an electron from a protein or enzyme is usually not good for the finely-tuned biochemical machinery o
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Hydroxytyrosol: a new class of microbicide displaying broad anti-HIV-1 activity

Hydroxytyrosol: a new class of microbicide displaying broad anti-HIV-1 activity | Bauer Physical Therapy(Bauer Health Action) | Scoop.it
To investigate the toxicity and activity against HIV of 5-hydroxytyrosol as a potential microbicide.The anti-HIV-1 activity of 5-hydroxytyrosol, a polyphenolic compound, was tested against wild-type HIV-1 and viral clones resistant to nucleoside revers
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