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50 Awesome Pre and Post-Workout Snacks

50 Awesome Pre and Post-Workout Snacks | Balanced Living | Scoop.it

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

 

My thoughts: This is great knowledge for me and as well for people who want to be able to know what is a healthy snack to eat as a pre workout fuel, and then to have such variety is awesome! cool info!

 

 

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Ryan Phillippe's Full-Body Workout | ShapeShifterFitness.us

Ryan Phillippe's Full-Body Workout | ShapeShifterFitness.us | Balanced Living | Scoop.it

descriRyan Phillippe has worked with the same personal trainer for 10 years and is as consistent in the gym as anyone you’ll find. The simple key to maintaining that kind of focus: “Variety, so he isn’t bored,” says his trainer, Happy Hill.ption

 

My thoughts: What a way to look at it! Working out is hardwork, thats why i like this post. Staying interested by having variety is a great strategy for staying on top of workouts!


Via ShapeShifterFitness
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