Awesome Ab Workouts
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**4- week Progressive AB Workout **... - Live Long Training | Facebook

**4- week Progressive AB Workout **... - Live Long Training | Facebook | Awesome Ab Workouts | Scoop.it
**4- week Progressive AB Workout **

WEEK 4: ×3/WEEK @ 3×20

DECLINE CRUNCH
PIKE WITH LEG RAISE (ON BENCH)
ROPE CRUNCH (INCREASED WEIGHT)
ISO SIDE...
Michael Grant's insight:

I really enjoy ab workouts and lower back workouts using a hyperextension bench. I found a great one at http://www.bestromanchair.com/top-5-roman-chair-hyperextension-bench-review/

 

#StayWorkingOutForStrength #IGoHardInTheGym

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Press Sit-Up Exercise Guide and Video

Press Sit-Up Exercise Guide and Video | Awesome Ab Workouts | Scoop.it
Get detailed instructions on Press Sit-Up. Learn correct technique with our Press Sit-Up video, photos, tips and reviews.
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Exercise of the month: the seated ab crunch - Hamilton Journal News (subscription)

Exercise of the month: the seated ab crunch - Hamilton Journal News (subscription) | Awesome Ab Workouts | Scoop.it
Exercise of the month: the seated ab crunch Hamilton Journal News (subscription) Thankfully, there are other suitable options for strengthening the midsection that can be performed conveniently at home, at the office, or any place where a chair,...
Michael Grant's insight:

This works much better if you get a really good ab bench! I got one at http://www.bestromanchair.com/top-5-sit-up-bench-review/ and am super happy with it!

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Pro Weight Bench Sit Up Exercise Ab Crunch Board FID

Pro Weight Bench Sit Up Exercise Ab Crunch Board FID | Awesome Ab Workouts | Scoop.it
US $72.48 New in Sporting Goods, Exercise & Fitness, Gym, Workout & Yoga (Pro Weight Bench Sit Up Exercise Ab Crunch Board FID $72.48 http://t.co/qxSiDviwjv #strength #training)...
Michael Grant's insight:

I love this ab bench! It's how I keep my sixpack intact

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How to Do Inclined Sit Ups

How to Do Inclined Sit Ups | Awesome Ab Workouts | Scoop.it
This high-impact exercise strengthens your Rectus Abdominis, or your "six-pack muscle." Find an incline bench. This exercise will work best if you have a support bar under which to hook your feet as well.
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Michael Grant's comment, December 31, 2013 1:35 AM
I try to work out using a roman chair; I just picked one up for my dad at http://www.bestromanchair.com
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How to Use a Sit-Up Bench : Advanced Exercise Tips

Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowhealth Watch More: http://www.youtube.com/Ehowhealth A sit up bench is designed to be ...
Michael Grant's insight:

E-How is a great site; I used this video and the sit-up bench I got at http://www.bestromanchair.com/top-5-sit-up-bench-review/ to get it right for life, not just summer #StayInTheGym

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The metabolic workout - Herald Sun

The metabolic workout - Herald Sun | Awesome Ab Workouts | Scoop.it
The metabolic workout
Herald Sun
If you haven't worked out in a while, do some body-weight squats, normal push-ups, plank, sit-ups and some type of pulling movement instead. You can use ...
Michael Grant's insight:

The metabolic workout is awesome. I like doing either these or circuits using my roman chair (http://www.bestromanchair.com)!

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Kindall Gordon's curator insight, January 13, 2014 10:11 AM

I had to look up workouts the other day because it's become very evident that the team is not in good shape. I really liked this one; everything is so simple and straightforward and all you need is some weights. The convenience is what I liked.