Why Meditate? | Arts and Enlightenment | Scoop.it

When you meditate, you go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future. This is important because silence is the birthplace of happiness. Silence is where we get our bursts of inspiration, our tender feelings of compassion and empathy, and our sense of love.

Via The BioSync Team