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5 Ways Freediving Changes Your Life

5 Ways Freediving Changes Your Life | Apnée | Scoop.it

We have discussed reasons to freedive and whether it is dangerous or not, but let’s talk about what happens after you actually start freediving. What changes occur in your life after you commit to training, start associating with other freedivers, and make specific changes in your daily life in order to improve your freediving? As we know, freediving is not only a sport, but a lifestyle, and this lifestyle is not just for competitive freedivers. 

Here are 5 ways that your life changes when freediving becomes a part of it: Habits, Fitness, Happiness, Social network, Vacation spots!

Stéphane Crémier's insight:
Je travaille activement au 5ème aspect !
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Profile: Stig Pryds

Profile: Stig Pryds | Apnée | Scoop.it
It isn’t unusual that people will describe learning to freedive as life-changing, but few will have had as radical a turnaround as Danish competitive athlete Stig Pryds.
Stéphane Crémier's insight:
Respect
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Aurore Asso : portrait d’une championne d'apnée

Aurore Asso : portrait d’une championne d'apnée | Apnée | Scoop.it
Rencontrez une athlète hors-normes : découvrez le portrait d'Aurore Asso, championne de plongée en apnée et sportive engagée pour la sauvegarde des océans.
Stéphane Crémier's insight:
Je l'avoue bien volontiers, j'aimerais bien la suivre pour faire de l'exploration !
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Humming to clear the sinuses for freediving

Humming to clear the sinuses for freediving | Apnée | Scoop.it

In May this year, I went for a 3-km open water swim. Thanks to a combination of imperfect technique, waves, and being negatively buoyant I managed to get water up my right frontal sinus.The day after I felt pressure behind my eyebrow and realized there was an infection brewing but I thought “Oh well, that … 

Stéphane Crémier's insight:
Quelques recettes surprenantes pour dégager les sinus !
Et la confirmation que l'immersion des sinus est bien une belle et grosse connerie...
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5 Common Mistakes Intermediate Freedivers Make

5 Common Mistakes Intermediate Freedivers Make | Apnée | Scoop.it
Learn some of the most common mistakes made by freedivers diving below 40m (131ft).
Stéphane Crémier's insight:
Excellent article sur ce qu'on pourrait appeler le "slow freediving" !
Extraits : 
"Freediving should not be about numbers."
"Freediving is not a race. Your journey to the ocean’s depths should not be about bigger numbers or racing against your friends to go deeper. Everyone’s limits and abilities are different, and no one is judging you on yours. Freediving is about getting to know your own body and respecting its limits, not pushing them. So the next time you go train, focus less on the numbers, and more on the feeling you have during the dive. Was it an easy dive? Were you relaxed? How was equalization? Make sure that you take the time to train outside of the water as much as inside, and remember that every dive should end with a smile."
Je ne pourrais dire mieux...
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The Spilhaus Projection: Amazing map of Earth's oceans

The Spilhaus Projection: Amazing map of Earth's oceans | Apnée | Scoop.it
The Spilhaus Projection may be more than 75 years old, but it has never been more relevant than today.
Stéphane Crémier's insight:
Pour changer de perspective !
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5 Common Mistakes Beginner Freedivers Make

5 Common Mistakes Beginner Freedivers Make | Apnée | Scoop.it
Learn some of the most common mistakes made by new freedivers
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Neck Weights For Freediving

Neck Weights For Freediving | Apnée | Scoop.it
Discover different types of neck weights and learn the advantages and disadvantages of each.
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Cerebrovascular Reactivity during Prolonged Breath-Hold in Experienced Freedivers

Cerebrovascular Reactivity during Prolonged Breath-Hold in Experienced Freedivers | Apnée | Scoop.it
This study revealed that the cerebral energy metabolism of trained freedivers withstands severe hypoxic hypercarbia in prolonged breath-hold due to a complex cerebrovascular hemodynamic response.
Stéphane Crémier's insight:
En gros, on a tout à découvrir des capacités naturelles d'adaptation...
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The Final Breath In Freediving

The Final Breath In Freediving | Apnée | Scoop.it
What factors go into a freediver's perfect final breath?
Stéphane Crémier's insight:
Conseils simples et pertinents
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The BEST experience of my Life! Freediving with Humpbacks in Tonga

Freediving with Humpback Whales surpassed all my expectations! I arrived in Tonga with Alexey Molchanov and a small group of divers to explore the Tonga
Stéphane Crémier's insight:
Enorme !
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"C’est une non-assistance à nature en danger" : deux chercheurs du CNRS dénoncent le manque de décisions politiques

"C’est une non-assistance à nature en danger" : deux chercheurs du CNRS dénoncent le manque de décisions politiques | Apnée | Scoop.it
Vincent Devictor et Laurent Godet montrent dans une étude comment les activités humaines sont favorisées dans les arbitrages politiques face à la protection de la nature. Nous leur avons donné la parole. 

Via Francis Le Guen
Stéphane Crémier's insight:
Sic : "On ne dicte pas au loup là où il faut qu'il s'installe, ni aux populations de poissons leurs capacités de reproduction. Il est temps d'admettre que l'on ne domine pas tout en matière d'écologie." "L’écologie n’est plus un luxe ou une opportunité."
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L'apnée, s'immerger pour mieux respirer

L'apnée, s'immerger pour mieux respirer | Apnée | Scoop.it
L'apnée sportive a la cote. En matière de détente, la pratique n'aurait rien envier à la méditation ou au yoga. Et les clubs d'apnée attirent désormais tous types de publics. Deux entraîneurs expliquent les bienfaits de la discipline.
Stéphane Crémier's insight:
Ouf ! enfin un discours pour la "démocratisation dans la détente" !
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Photographing the Ocean Shallows - Freediving with James Monnington

Photographing the Ocean Shallows - Freediving with James Monnington | Apnée | Scoop.it
James Monnington is a marine ecologist, freediver and wildlife photographer. He travels the world exploring the ocean’s shallows, capturing the wildlife he comes across in striking black and white photographs.
Stéphane Crémier's insight:
Esthétique du N&B, somptueuse !
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Invitation à une plongée immersive en apnée | Alice MODOLO

Alice nous invite à revivre la plongée qui l'a amené à descendre à 82 mètres de profondeur, à battre le record de France et à terminer 4e lors des Mondiaux

Stéphane Crémier's insight:
Après Frolla, Guérin-Boëri, Mifsud, Néry et consorts, la Nième vidéo d'explosion de l'ego (sur scène c'est encore mieux)... on aurait préféré un décryptage de l'expérience en apnée tourné vers l'intérêt de l'auditoire.
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Portrait : Andy Cabrera Avila, l'apnée de Cuba à St-Cyr l'école

Portrait : Andy Cabrera Avila, l'apnée de Cuba à St-Cyr l'école | Apnée | Scoop.it
Actualités des Yvelines : Andy Cabrera Avila, un franco Cubain de 46 ans, maître nageur à Saint-Cyr l'école accumule les records en apnée pour la bonne cause. Une discipline qu'il pratique avec passion depuis son enfance.
Stéphane Crémier's insight:
Une véritable figure du petit monde de l'apnée, sincère et généreuse.
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5 Common Mistakes Advanced Freedivers Make

5 Common Mistakes Advanced Freedivers Make | Apnée | Scoop.it
Learn some of the common mistakes that surround deep freedivers
Stéphane Crémier's insight:
Après les "intermédiaires", les "avancés" !
Et les mêmes recommandations pour une sage modération...
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Freediving VS Scuba Diving: 5 BIG differences

Freediving VS Scuba Diving: 5 BIG differences | Apnée | Scoop.it
Aside from the obvious difference: tank vs no tank, what makes a freediving experience different from that experienced through scuba diving?
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iBubble : le drone sous-marin marseillais révolutionne la prise de vue subaquatique

iBubble : le drone sous-marin marseillais révolutionne la prise de vue subaquatique | Apnée | Scoop.it

iBubble est le premier drone de prise de vue sous-marin, autonome et sans-fil au monde. Créé à Marseille, il vient d’être commercialisé. Le nouveau drone de prise de vue sous-marin, iBubble, vient d’être lancé par la start-up marseillaise Notilo Plus en avant-première mondiale, à la Casa Delauze à Marseille. 


Via Francis Le Guen
Stéphane Crémier's insight:
Pour les professionnels ou les nombrilistes fortunés !
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Périnée : 5 exercices de Kegel qui améliorent le plaisir sexuel

Périnée : 5 exercices de Kegel qui améliorent le plaisir sexuel | Apnée | Scoop.it
Connaissez-vous les exercices de Kegel ? Ces exercices qui renforcent le périnée peuvent aussi améliorer le plaisir sexuel : on vous explique tout !
Stéphane Crémier's insight:
Les exercices 3 et 4 améliorent aussi l'apnée !!!
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Helena’s story - Survival & triumph over mental illness

Telling Helena Bourdillon's story is possibly the most important project I’ve ever undertaken. Are you like me, looking at people you admire and see…
Stéphane Crémier's insight:
Cela se passe de commentaires...
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Freediving, a Yacht & The Ionian islands

Freediving, a Yacht & The Ionian islands | Apnée | Scoop.it
A group of UK-based Freedivers take to the waters around Greece in a Yacht for some epic Freediving
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Second Day of CMAS World Championships Canceled Due To Continuing Safety Concerns

Second Day of CMAS World Championships Canceled Due To Continuing Safety Concerns | Apnée | Scoop.it

The second day of the CMAS Freediving World Championships in Kas, Turkey has been canceled due to ongoing concerns around safety. This follows on from a significant safety lapse yesterday where one of the competitors suffered a deep water blackout and drifted down to 61m before being rescued. There is growing concern amongst competitors and fellow athletes onsite in Kas about the organization of the competition, with many taking to Facebook to express their frustration and concern. One of the commentators on the live feed, Andrew Brussard, posted in the AIDA International Facebook group a lengthly post detailing some of the background and concerns...

Stéphane Crémier's insight:
Et si on arrêtait de focaliser sur les compétitions la communication à propos de l'apnée ? Ça nous ferait tellement moins ch...
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10 Things You Need To Know Before Becoming A Freediving Instructor

10 Things You Need To Know Before Becoming A Freediving Instructor | Apnée | Scoop.it
Learn the positives and negatives of working as a freediving instructor
Stéphane Crémier's insight:
Une vision anglo-saxonne pour des instructeurs lucratifs, qui s'applique aussi à la motivation des encadrants bénévoles !
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10 Signs You Are Dating A Freediver –

10 Signs You Are Dating A Freediver – | Apnée | Scoop.it
Do you suspect that you might be dating a freediver? Here are 10 signs to watch out for.
Stéphane Crémier's insight:
Drôle et vrai !
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