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Great Guide Regarding How To Deal With Anxiety

High anxiety levels may have a devastating impact on a person's life. Individuals with anxiety problems often remain isolated from your world to better deal with their issues. Understand that you will be not the only one within your combat against anxiety. There are many methods to reduce anxiety further reading will help you recognize a few of the ways. Share, having a trusted confidant, your greatest fear and make sure to greatly embellish it whenever you share it along with them. After sharing this greatly exaggerated story and hearing how preposterous it sounds, you could possibly visualize your true fear from the new perspective. Limit enough time spent reading the newspaper or watching the news if current events appear to trigger your anxiety. Get caught up on world events for any small time period every day, but don't dwell on external issues you are not able to control. Laughter really is the ideal medicine with regards to working with anxiety. Find something funny, just like a movie, to assist you laugh. Self discipline can assist you to gain control over your feelings. When you gain some control over your feelings, you will have additional control over your panic and anxiety attacks. Negativity and emotions often trigger the attacks you might be experiencing. Learn how to detach yourself from all of these emotions and you will definitely see things slowly improving. Recitation of positive affirmations at the beginning of your entire day is powerful Voice what you want to accomplish on that day and just how you would like to spend it. Following that, you have to do your very best to create your entire day go by doing so. Your daily life lacks to become miserable due to stress. Thankfully, the losing-anxiety information from above could be a huge advantage to you. When you begin feeling anxious, consider what you've learned here, and obtain your anxiety in check.

Via mitch wells
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Overcoming Nervous Nelly - Exploring the Harmful Effects of Anxiety on Performance

Overcoming Nervous Nelly - Exploring the Harmful Effects of Anxiety on Performance | Anxiety |

A colleague is out sick, and suddenly it's fallen on you to deliver a crucial client presentation. The saliva dries up in your mouth, your heart races. You briefly consider heading home sick yourself, before moving into the conference room to discover your boss has decided to sit in. If you were in danger of failing before, now your anxiety has made failure a foregone conclusion.


We've all experienced the crippling effects of job performance anxiety. But far from being uniquely relegated to nightmare scenarios like the one outlined above, anxiety is a pervasive aspect of office life, says Harvard Business School Assistant Professor Alison Wood Brooks.

Via The Learning Factor
Richard Lock's curator insight, October 29, 2013 5:13 AM

Interesting to see the performance difference from a simple reframe. What we say to ourselves before we are about to present, or indeed perform in some other way, has a real impact on our results. Anxiety is normal ( and so is self talk. Make sure you are repeatedly telling yourself how exciting the situation is and how much you are looking forward to it. Lose the typical doomsday inner voice.

rodrick rajive lal's curator insight, October 29, 2013 9:55 PM

Wow, this is something that many of us have experienced at some time or the others in our professional lives. In many cases it is about salvaging the situation and making the best out of it. Performance anxiety sure hit you hard! It drives away the ability to think rationally and in a cool manner. In many cases, the boss expects the goods to be delivered and he or she may not be bothered about what you are going through! I guess you can pray to God for some inspiration or just trust that you are going to do your best!

Jennifer Lynn's curator insight, January 11, 2016 6:04 AM

Yes, you are absolutely right! Even if you are perfectly healthy and fine, you may fell anxious at some point of time in a day. A little bit of anxiety helps us to face big challenges of our life. When your heart starts racing fast out of anxiety or nervousness, use this condition in a positive manner to energize yourself to perform better. The best way to control such situation is by taking a deep breath. Click the following link to learn some simple steps to cope with anxiety:

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Teen Stress and Coping: Images from their perspective

Images taken by teens in a photovoice dissertation project were compiled to create this short video which represents their voice about stress and coping as h...
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