Anti-Aging Techniques
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Anti-Aging Techniques
How to successfully slow down the aging process, both inside and out
Curated by Rachael Alder
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80 Ways to Feel Young and Stay Sharp - Goedeker's Home Life

80 Ways to Feel Young and Stay Sharp - Goedeker's Home Life | Anti-Aging Techniques | Scoop.it
Here are tips for improving your diet, modifying your lifestyle, and challenging your brain that will help you feel young and stay sharp even as you age.
Rachael Alder's insight:

May these 80 tips positively influence our reaching that golden age of 80 with 80++ good health :)

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Preserve Your Vision With This Ancient Beverage

Preserve Your Vision With This Ancient Beverage | Anti-Aging Techniques | Scoop.it
Drinking this ancient beverage will do more than just perk you up in the morning. It may hold the key to keeping sharp vision by protecting your retinas from harm.
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Understanding Metabolism and How It Changes with Age

Understanding Metabolism and How It Changes with Age | Anti-Aging Techniques | Scoop.it
Have you ever wondered why you can’t fit into that bikini from 10 years ago, or why your pant size seems to go up year after year? When it comes to weight gain and aging well, it’s important to understand why your waist line seems to expand uncontrollably, despite managing your anti-aging diet and physical fitness level.
Rachael Alder's insight:

This is good to know!

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6 Things Stopping You From Losing Weight

6 Things Stopping You From Losing Weight | Anti-Aging Techniques | Scoop.it
Was losing weight part of your anti-aging New Year’s resolution for 2014? And, are you still making zero progress? Why isn’t that weight loss diet working?
Rachael Alder's insight:

Having the right knowledge for what one wants to do is always important. It will help us to actually achieve our goals.

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Why You Can’t Afford to Ignore Sun Protection in the Winter

Why You Can’t Afford to Ignore Sun Protection in the Winter | Anti-Aging Techniques | Scoop.it
It may be frigid and gloomy outside this time of year, but that doesn’t necessarily mean you’re any safer from harmful UV rays. In fact, a lot of people put themselves more at risk in the colder months because sun care gets ignored.
Rachael Alder's insight:

Prevention I guess always has been and probably always will be better than a cure. Preventing wrinkles as much as possible will always be better than trying to get rid of them once they've surfaced :)

 

Thanks for all your kind suggestions, Grace

 

Rachael

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Look Younger in Less Than 60 Minutes with This Skin Treatment

Look Younger in Less Than 60 Minutes with This Skin Treatment | Anti-Aging Techniques | Scoop.it
Microdermabrasion is quickly becoming the anti-aging skin treatment of choice for both men and women who want to look younger without resorting to costly and invasive procedures like chemical peels, Botox, facelifts, and other cosmetic surgeries.
Rachael Alder's insight:

Microdermabrasion sounds interesting. My personal prference would be the at home kit, but that's just me. This kit could turn out to have a 'scrub-like' action that goes deeper than one's normal scrub. Getting rid of dead skin cells is always good however and tends to give ones skin a nice glow.

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25 Ridiculously Healthy Foods

25 Ridiculously Healthy Foods | Anti-Aging Techniques | Scoop.it
Pile your plate with these nutrition superstars
Rachael Alder's insight:

Looks yummy enough, maybe we can give some of them ago!

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Top 5 Reasons to Eat Chocolate Every Day

Top 5 Reasons to Eat Chocolate Every Day | Anti-Aging Techniques | Scoop.it
Sure, dark chocolate is delicious and healthy. It’s full of antioxidants and other nutritious compounds. But it can actually improve your quality of life in ways that may surprise you. Here are 5 reasons to eat dark chocolate every day.
Rachael Alder's insight:

Being Helathy isn't always gloom and doom. Eat plenty of dark chocolate and don't feel gulity about it!

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SimplyyoubyStef's curator insight, October 24, 2013 12:06 PM

Interesting article and it sounds like a good excuse to me! :)

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Learning to Learn: leveraging your circadian rhythm

Learning to Learn: leveraging your circadian rhythm | Anti-Aging Techniques | Scoop.it
There are a few distinct, precious moments of heightened sensory elation that we can achieve through unique actions; whether that be hitting the sweet spot on your driver from the tee box, tossing that crumpled up piece of paper that started out as...
Rachael Alder's insight:

I guess this is not strictly ant-aging but I'm sure that being in sync with out Circadian Rhythm an only be a good thing and enhance our abilities.

 

Enjoy!

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How back pain can be beaten with antibiotics: Breakthrough could cure 40% of sufferers

How back pain can be beaten with antibiotics: Breakthrough could cure 40% of sufferers | Anti-Aging Techniques | Scoop.it
Researchers at the University of Southern Denmark have discovered that almost half of cases of chronic lower back pain are caused by a previously unknown bacterial infection.
Rachael Alder's insight:

This sounds quite interesting although it won't be for everyone.

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Healthy Skin Care: Anti Aging Skin Tips

Healthy Skin Care: Anti Aging Skin Tips | Anti-Aging Techniques | Scoop.it
In our quest to win the battle against pre-mature aging we are constantly searching for products and treatments that will maintain the youthful qualities of our skin.
Rachael Alder's insight:

Your very own facial scrub :)

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Limit Your Intake of This to Prevent Wrinkles and Facial Aging | Natural Healing - Natural Health Breakthroughs from Across the Globe

Limit Your Intake of This to Prevent Wrinkles and Facial Aging | Natural Healing - Natural Health Breakthroughs from Across the Globe | Anti-Aging Techniques | Scoop.it
High blood sugar causes wrinkles. Limit sugar intake and prevent facial aging.
Rachael Alder's insight:

I guess the mirror doesn't lie :)

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Can coconut oil ease Alzheimer's? Families who've given it to loved ones swear by it

Can coconut oil ease Alzheimer's? Families who've given it to loved ones swear by it | Anti-Aging Techniques | Scoop.it
The idea that a common vegetable oil — made from coconut meat and which you can buy in supermarkets — could make a difference seems ludicrous.
Rachael Alder's insight:

Interesting!

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Why Niacin (Vitamin B3) Is Better Than Botox

Why Niacin (Vitamin B3) Is Better Than Botox | Anti-Aging Techniques | Scoop.it
Want the benefits of Botox without the costs and possible risks of undergoing the anti-aging surgical procedure? Vitamin B3, also known as niacin, is a natural anti-aging formula that has all the wrinkle fighting benefits of Botox, but without the risks.
Rachael Alder's insight:

Anti-Aging the natural way!

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5 Anti-Aging Benefits of Oregano Oil

5 Anti-Aging Benefits of Oregano Oil | Anti-Aging Techniques | Scoop.it
Oil of oregano, or oregano oil, also has a strong taste; however, the anti-aging herb contains more health benefits than even the best cough suppressant.
Rachael Alder's insight:

This sounds quite interesting, definitely worth a try and I'm all for natural products.

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Health Tips if You Want to Live Over 100 - Natural Health Care Products | Nutritional Health Supplements | Belmarra Health

Health Tips if You Want to Live Over 100 - Natural Health Care Products | Nutritional Health Supplements | Belmarra Health | Anti-Aging Techniques | Scoop.it
Rachael Alder's insight:

This is basic stuff but it's still important!

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Glaucoma The Common Eye Disease You Probably Don’t Know You Have

Glaucoma The Common Eye Disease You Probably Don’t Know You Have | Anti-Aging Techniques | Scoop.it
Glaucoma is one of the many ailments that can affect your eye health and vision as you get older. It’s actually one of the leading causes of blindness and although it can affect people of all ages, the risk increases as you get older.
Rachael Alder's insight:

Thanks Grace for your kind suggestion. Our eyes are definitely critical to our aging gracefully and as the old adage says "prevention is always better than a cure".

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Prevent Osteoporosis with this Colorful Fruit

Prevent Osteoporosis with this Colorful Fruit | Anti-Aging Techniques | Scoop.it
Eating this fruit can prevent osteoporosis.
Rachael Alder's insight:

Sounds like a delicious way to prevent osteoporosis to me :)

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Aging: is it all in your head?

Aging: is it all in your head? | Anti-Aging Techniques | Scoop.it
New England Patriots quarterback Tom Brady recently turned 36 and is entering his 14th season in the National Football League, a point at which most profes
Rachael Alder's insight:

Maybe, just maybe, we should follow the seven 'simple' steps listed in this article and see what happens!

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What Happens To Your Body Within An Hour Of Drinking A Coke

What Happens To Your Body Within An Hour Of Drinking A Coke | Anti-Aging Techniques | Scoop.it
What happens to your body when you drink soft drinks? It's health-defying to say the least.
Rachael Alder's insight:

Another little insight into just how bad fizzy drinks are for us, especially those with caffiene.

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45 Uses For Lemons That Will Blow Your Socks Off

45 Uses For Lemons That Will Blow Your Socks Off | Anti-Aging Techniques | Scoop.it
Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods.
Rachael Alder's insight:

Lemon seems to be proving to be a good friend, not just in our anti-aging fight but in so many different ways too. Check these out!

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Amanda Charalambous's comment, August 21, 2013 1:23 PM
Maybe I should start appreciating lemons a little bit more! Never knew lemons could be used in so many positive ways.
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The Once Forbidden Fruit that Keeps Cancer Away

The Once Forbidden Fruit that Keeps Cancer Away | Anti-Aging Techniques | Scoop.it
Apple extract prevents colon cancer. Apple extract kills colon cancer better than chemo drug.
Rachael Alder's insight:

Anti-Aging the natural way...

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Get a Boost with Beet Juice

Get a Boost with Beet Juice | Anti-Aging Techniques | Scoop.it
Beet juice boosts stamina. Beetroot juice increases endurance.
Rachael Alder's insight:

This is interesting!

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3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat...

3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat... | Anti-Aging Techniques | Scoop.it
Rachael Alder's insight:

It can be said that as you approach or hit the god round age of forty you can expect to be gifted with a good round belly to boot :)

Since avoiding the age might prove a little difficult Shaun gives some tips on how to avoid the 'round belly'. Enjoy :)

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