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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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How to Write a Journal: The Powerful Habit to Greater Happiness, Health & Brainpower

How to Write a Journal: The Powerful Habit to Greater Happiness, Health & Brainpower | All About Coaching | Scoop.it
Continually reflecting on your thoughts and actions has some serious benefits. Learn how to write a journal to be healthier, happier and even smarter(!).
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How a series of initiatives to train gratitude changed my life in 2017

How a series of initiatives to train gratitude changed my life in 2017 | All About Coaching | Scoop.it
In the face of more stress, more demands on my time, and running harder every day than I ever have, I have managed to live the most fulfilled and grateful year of my life. This isn’t because enough…
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Self-Expressive Writing Worksheets: a Collection of 11 PDF's

Self-Expressive Writing Worksheets: a Collection of 11 PDF's | All About Coaching | Scoop.it
We have put together 11 worksheets for self-expressive writing. Including the benefits of writing, exercises, instructions for the practitioner and so on.
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Past-Present-Future-Ideal Mandala (Journal Worksheet Wednesday) | creative writing blog

Past-Present-Future-Ideal Mandala (Journal Worksheet Wednesday) | creative writing blog | All About Coaching | Scoop.it
Writing Journal Worksheet – Past Present Future Ideal (PDF) You can use this mandala / fancy Venn diagram to study how something changes over time, and compares to an ideal. Here are some subject ideas: You Your writing Your town Your family Your relationship with ____ Your website Your health Your job Your studies Your…
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Why You Should Keep a Work Journal

Why You Should Keep a Work Journal | All About Coaching | Scoop.it
Journaling isn't just for angsty teenagers. A work diary can help entrepreneurs pinpoint problems and improve their professional performance.
Ariana Amorim's insight:
Many high achievers use their journals to reveal areas of their careers in need of amplification or improvement. Should you join them?
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The Psychological Benefits of Writing Regularly – The Mission – Medium

The Psychological Benefits of Writing Regularly – The Mission – Medium | All About Coaching | Scoop.it
When you attempt to envision a writer, I imagine many of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American…
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Escrever 750 palavras por dia, não sabes o bem que te faria

Escrever 750 palavras por dia, não sabes o bem que te faria | All About Coaching | Scoop.it
Técnica serve para despejar a cabeça para o papel, deixando espaço para o que realmente importa.
Ariana Amorim's insight:
O artigo menciona algumas apps que podem ajudar a cumprir o ritual (morningpages). Ainda assim, julgo que pode ser mais terapêutico o papel e a caneta... 

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12 Smart & Beautiful Benefits of Journaling Worthy of Applause

12 Smart & Beautiful Benefits of Journaling Worthy of Applause | All About Coaching | Scoop.it
Pen plus paper equals a powerful life tool for cultivating awareness, tracking growth and building good relationships. Enjoy the benefits of journaling!
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18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)

18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs) | All About Coaching | Scoop.it
Here are 18 printable self-esteem worksheets (PDF), activities and exercises for kids, teens and adults on building self esteem and self worth. Enjoy!
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Five Minute Journal on the App Store

Five Minute Journal on the App Store | All About Coaching | Scoop.it


 The Five Minute Journal is the simplest, most effective way to become happier in 5 minutes a day with a simple journaling format built on proven principles of positive psychology.

Ariana Amorim's insight:
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” —Lifehacker 
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Journaling is Annoying. Here's What I Do Instead - Todd Brison

Journaling is Annoying. Here's What I Do Instead - Todd Brison | All About Coaching | Scoop.it

I know, I know. I’ve heard all the arguments for journaling. It’s reflective. You learn about yourself. It keeps your life in perspective. But frankly, it just wasn’t doing it for me.  

Whenever I write, I want it to be moving toward something. Even if I know I’ll chop a lot in the editing process, it at least feels like progress. 

Journaling never felt like progress. I could never do it consistently, and if I had to write one more feeling about myself, I would have thrown up. 

 So instead, I tried something different. 

 If you’ve gone through a similar experience, I suggest something I call “micro-journaling.” It takes a lot less time and effort and still gives me the mental boost I need to get started. This, far and away, is the number one thing I’ve done to improve my focus throughout the day. Here’s how it works.

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Microjournaling. What it is and how to do it.
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Writing Exercises Scientifically Proven To Redirect Your Life | Fast Company

Writing Exercises Scientifically Proven To Redirect Your Life | Fast Company | All About Coaching | Scoop.it
Need to find a new direction or reclaim inspiration? Grab a pen and paper. These writing exercises can help.
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Why Keeping a Daily Journal Could Change Your Life – The Mission

Why Keeping a Daily Journal Could Change Your Life – The Mission | All About Coaching | Scoop.it
“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.” — J.M. Barrie…
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33 Self-Awareness Activities for Adults and Students

33 Self-Awareness Activities for Adults and Students | All About Coaching | Scoop.it
Self-Awareness means having full awareness of the things you do and why you do them. Discover more about being self aware and why you do what you do.
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Meaningful Photos (Greater Good in Action)

Meaningful Photos (Greater Good in Action) | All About Coaching | Scoop.it
A creative way to build happiness and meaning in life.
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The Page of Things Left Behind (Journal Worksheet Wednesday) | creative writing blog

The Page of Things Left Behind (Journal Worksheet Wednesday) | creative writing blog | All About Coaching | Scoop.it
Writing Journal Worksheet – Things Left Behind (PDF) What does it mean to leave something behind? What are some things you had to leave behind? What are some things you were glad to leave behind? What are some things you still want to leave behind? What will you leave behind you after you die? Leave…
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Anticipation (Journal Worksheet Wednesday) | creative writing blog

Anticipation (Journal Worksheet Wednesday) | creative writing blog | All About Coaching | Scoop.it

What are you looking forward to?
What are you dreading?
What are you preparing for?
Use this worksheet to explore how your perception of an anticipated event changes over time.
Do your expectations match up to your thoughts during the event?
How does what you thought before affect your experience?
What didn’t you expect?
How do you feel afterwards?
What shouldn’t you have worried about?

Ariana Amorim's insight:
It's presented as a creative writing exercise, but it can be a good coaching tool. Learning journal...
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What I Learned About Coaching After Losing the Ability to Speak

What I Learned About Coaching After Losing the Ability to Speak | All About Coaching | Scoop.it
Giving advice in writing has many advantages.
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"Brain Drain" Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking

"Brain Drain" Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking | All About Coaching | Scoop.it
Do you commonly find yourself over-thinking? Try this short "brain drain" exercise to help free up your mind and release thoughts trapped in your head.
Ariana Amorim's insight:
Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants’ brain activity.
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The Story of Your Life

The Story of Your Life | All About Coaching | Scoop.it
How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.
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Jose Luis Yañez's curator insight, September 1, 2017 9:09 PM
The Story of Your Life
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What are Morning Pages? How One New Habit Changed My Life |

What are Morning Pages? How One New Habit Changed My Life | | All About Coaching | Scoop.it
What are Morning Pages? The Morning Pages is a simple exercise that can have a huge impact on your creativity, focus, and happiness!
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Journaling for Professional Development: Developing Yourself Through Reflection

Journaling for Professional Development: Developing Yourself Through Reflection | All About Coaching | Scoop.it
Learn how journaling regularly can help you build new skills, develop self-awareness, and achieve your goals.
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Ivon Prefontaine, PhD's curator insight, May 16, 2017 10:40 AM
I discovered that only one teacher I interviewed journaled. Each teacher said they reflected extensively, but only one set it down on paper. It is good to journal to reflect on mistakes and what worked; keep information fresh, solve problems, and grow as a teacher.
Ivon Prefontaine, PhD's curator insight, May 23, 2017 12:52 PM
I journalled when I was teaching. What I discovered was it was not helpful; not because it could not be, but because I just vented. Since retiring, I have journalled and focused on what I felt, what I was doing, and how this informed who I was becoming. It has made a difference.
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Why Journaling Is Good For Your Health (And 8 Tips To Get Better)

Why Journaling Is Good For Your Health (And 8 Tips To Get Better) | All About Coaching | Scoop.it
Journaling can profoundly improve your well-being. Two experts reveal their most effective tips for personal writing.
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To Be An Effective Leader Keep A Leadership Journal

To Be An Effective Leader Keep A Leadership Journal | All About Coaching | Scoop.it

Teddy Roosevelt did it. Harry Truman did it. Want to be an outstanding leader? Keep a leadership journal. As part of my executive coaching work, one of the most effective tools I recommend that powers up the coaching process is a leadership journal.  The exercise of leadership is not unlike a sport you play. When you review your actions in the field you learn what worked, what didn’t, and adjust along the way. Leadership guru Peter Drucker said: “ Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ”


Via The Learning Factor
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drula eric's curator insight, April 4, 2017 2:33 PM
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donhornsby's curator insight, April 5, 2017 9:20 AM
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action
 
Ivon Prefontaine, PhD's curator insight, April 5, 2017 4:23 PM
I think this is an underused tool in many professions. Moreover, we do not journal about what we experience and how we feel about those experiences. We want to shape the world without reshaping ourselves.
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Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health | All About Coaching | Scoop.it
A way to keep it all together when things are fallin
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