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5 Big Discoveries about Personal Effectiveness in 2012

5 Big Discoveries about Personal Effectiveness in 2012 | All About Coaching | Scoop.it
Five of the bigger self-improvement takeaways from this past year.
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David Hain's curator insight, December 28, 2012 3:03 AM

Some really useful research based insights here!

All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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Want to achieve your goals? Pick up these 4 habits

Want to achieve your goals? Pick up these 4 habits | All About Coaching | Scoop.it
What is one goal you wish you could accomplish? Chances are, you have no problem naming it, so what holds you back from achieving it?
Ariana Amorim's insight:
1. Define your fears instead of your goals.
2. Banish the word “fine.”
3. Approach your obstacles with curiosity.
4. Embrace your near wins.
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Cognitive Restructuring: Reducing Stress by Changing Your Thinking

Cognitive Restructuring: Reducing Stress by Changing Your Thinking | All About Coaching | Scoop.it
Cognitive restructuring is a useful technique for countering negative moods.
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100 Lessons to Help You Live an Amazing Life

100 Lessons to Help You Live an Amazing Life | All About Coaching | Scoop.it
I recently turned 31. Here are 100 life lessons I've learned along the way that hopefully helps you live an amazing life.
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7 TED Talks That Will Lift You Out of Your Work Rut

7 TED Talks That Will Lift You Out of Your Work Rut | All About Coaching | Scoop.it

You’ll feel totally different after watching any of these gems.


Ever feel like you need a little pick-me-up to get you through the day? No matter what your profession is—whether you work in a bank, an art studio, or a buzzy new start-up—it’s totally normal to occasionally feel like you’re in a slump. Sometimes we all need a boost to lift us up and get us feeling psyched about work again. If you’re looking for that fix, take a peek at these seven TED Talks that are sure to inspire, educate, and pull you out of your funk.

Ariana Amorim's insight:
1. “How to Find Work You Love” by Scott Dinsmore
2. “Why Some of Us Don’t Have a True Calling” by Emilie Wapnick
3. “How Many Lives Can You Live” by Sarah Kay
4. “Got a Meeting? Take a Walk” by Nilofer Merchant
5. “The Power of Time Off” by Stefan Sagmeister
6. “What is Success?” by Sarah Lewis
7. “Your Elusive Creative Genius” by Elizabeth Gilbert
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David Stapleton's curator insight, November 11, 5:51 PM
All about coaching pleases watch achievment in progress 
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How To Turn Your Dreams Into Actions – Vaughn Gunnell – Medium

How To Turn Your Dreams Into Actions – Vaughn Gunnell – Medium | All About Coaching | Scoop.it

 8 Steps to a better personal development plan, combining psychology and agile project management.

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Habit Design®: The Leading Habit Training Platform

Habit Design®: The Leading Habit Training Platform | All About Coaching | Scoop.it
Habit Design® is the first clinically tested, evidence-based training platform to effectively train companies to improve their communal wellbeing, energy, focus, and productivity. And when it comes to behavioral science and designing highly-engaging experiences, we know our stuff: we're developed by clinically licensed and published behavioral Ph.D scientists and designers behind XBox LIVE, Nike+, Twitter, and Amazon.
Ariana Amorim's insight:
An Introduction to Habit Design™, by Michael Kim, CEO of Kairos Labs https://www.youtube.com/watch?v=jxlfZm-H0jk

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Behavior Design Part 1: Habit Design – DopamineLabs – Medium

Behavior Design Part 1: Habit Design – DopamineLabs – Medium | All About Coaching | Scoop.it
You are different because of the technology you use. We tend to think of our relationship with tools as one way. I use a tool to change the world. But in reality that’s a two way road. The world…
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11 Steps Towards Deliberate Practice – Expert Enough

11 Steps Towards Deliberate Practice – Expert Enough | All About Coaching | Scoop.it
Deliberate practice is your highway to becoming an expert. It is the fastest way to become really good at things. If you want to become great, you need to learn how to practice deliberately. But there is a problem…

Deliberate practice is not easy. It is not something you were born with. Deliberate practice is effortful activity that can be sustained only for a limited time each day and exhaustion must be avoided.

The goal of deliberate practice is not to be enjoyed, the only goal is to improve your performance.
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How to Create an Exceptional Mindset Using Your 8 Superpowers 

How to Create an Exceptional Mindset Using Your 8 Superpowers  | All About Coaching | Scoop.it
The turning point in my life was when I realized that there was only one thing preventing me from getting everything I want out of life. That one thing was: My mindset.
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How to Use a Vision Board to Get Your Dream Job - Classy Career Girl

How to Use a Vision Board to Get Your Dream Job - Classy Career Girl | All About Coaching | Scoop.it
Ever created a vision board? This post teaches you everything you need to know about turning your career visions into reality.
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Can Positive Psychology Strengths Coaching Actually Weaken You?

Can Positive Psychology Strengths Coaching Actually Weaken You? | All About Coaching | Scoop.it
Who can you trust for accurate information about positive psychology coaching? This may shock you.
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Mubashir Hussain's curator insight, November 9, 5:10 AM

Kool Design Maker is professional banner ad design and graphics designing products company.

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34 Best Habit Forming Apps of 2017

34 Best Habit Forming Apps of 2017 | All About Coaching | Scoop.it
It takes 21 days to form a habit. Today I want to share the best habit-forming apps to help you nail your goals this year.
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Are You a Positive or Negative Thinker?

Are You a Positive or Negative Thinker? | All About Coaching | Scoop.it
Take this test to find out how you perceive things, and get advice on how to think more positively, and which stress management tools can help you.
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Control Your Controllables

Control Your Controllables | All About Coaching | Scoop.it
In his studies on flow, Mihaly Csikszentmihalyi presented insight into this highly focused mental state and tranquility. We have all experienced times when instead of being buffeted by anonymous fo…
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Life on Purpose: 15 Questions to Discover Your Personal Mission

Life on Purpose: 15 Questions to Discover Your Personal Mission | All About Coaching | Scoop.it
The following are a list of questions that can assist you in discovering your purpose. They are meant as a guide to help you get into a frame of mind that will be conducive to defining your personal mission.
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48 Tiny Habits That Will Make You Awesome – Better Humans

48 Tiny Habits That Will Make You Awesome – Better Humans | All About Coaching | Scoop.it
I don’t expect you to follow all of these habits, nor do I do it myself. “48 Tiny Habits That Will Make You Awesome” is published by Patrik Edblad in Better Humans
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Stanford Webinar - The Achievement Habit: A Design Thinking Guide for Doers

Your behavior and relationships can be transformed–if you choose to create habits that make your life better. By combining problem-solving, creativity, communications and life adjustments, you can gain the confidence to do the things you’ve always wanted to do. 


Stanford Professor, Bernard Roth, will show you how the power of design thinking can help you achieve goals you never thought possible.

•How to get unstuck when you have difficulty solving a problem

•Why trying and doing are two different things 

•Why reasons (even legitimate ones) are self-defeating

•How subtle language changes can resolve barriers to action 

 

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Three Types of Triggers for Habit Designers – DopamineLabs – Medium

Three Types of Triggers for Habit Designers – DopamineLabs – Medium | All About Coaching | Scoop.it
Like every designer, Habit Designers operate under constraints. Triggers are where all habits start, and picking the right one is often the biggest challenge in designing a new habit. In “Where…
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7 TED Talks That Will Make You Happier (and Smarter)

7 TED Talks That Will Make You Happier (and Smarter) | All About Coaching | Scoop.it
Feeling low? These are (hands down) the best TED Talks for happiness. See that smile at the end of the rainbow.
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The 2 simple things you need to give better feedback - Atlassian Blog

The 2 simple things you need to give better feedback - Atlassian Blog | All About Coaching | Scoop.it
Giving feedback is hard, but it's part of your professional life. Learn how to give better feedback with this simple framework.

Via Dave Wood
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Mónica Antequera's curator insight, November 9, 1:14 PM
Better feedback: care personally & Challenge Directly
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10 Best Books to Help Achieve Your Goals

10 Best Books to Help Achieve Your Goals | All About Coaching | Scoop.it
Need help reaching your goals or changing habits? These 10 action-oriented books will motivate you to reach your full potential.
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MyPlan.com :: Home

MyPlan.com :: Home | All About Coaching | Scoop.it
MyPlan.com is unquestionably the best resource on the Internet for career and college information. Their long list of free services includes career profiles, career videos, salary data, college profiles, information on majors and degrees, financial aid advice, and career assessment tests.
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Value-Sort Activity | The Good Project

Value-Sort Activity | The Good Project | All About Coaching | Scoop.it
Knowing what we value most in our work, relationships, and other commitments makes it easier to respond to opportunities and conflicts with integrity. The Value Sort is an excellent way to reflect upon what is most important to you personally and it is also a great way to stimulate conversations with peers, colleagues and family members. 

Sort the following list of 30 Value Cards in terms of their relative importance to you. Place each in one of the 5 columns. The order of the Values within each column does not matter, only the columns ranked from Least Important to Most Important. When you are done with the activity, print a record for yourself and then see how other visitors to the site have sorted these same values. It may be interesting to also have others (students, colleagues, friends) complete the sort and compare trends across different groups.
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You Don’t Find Your Purpose — You Build It

You Don’t Find Your Purpose — You Build It | All About Coaching | Scoop.it

Meaning is what you make of it... You Don’t Find Your Purpose — You Build It. And you don’t just build it once.

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