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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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Sisu: How to Develop Mental Toughness in the Face of Adversity

Sisu: How to Develop Mental Toughness in the Face of Adversity | All About Coaching | Scoop.it
Read this article to learn about the Finnish concept of Sisu and how it can help you develop mental toughness when you need it.
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Monica Parker knows the perfect way to develop resiliency – VIDEO

Monica Parker knows the perfect way to develop resiliency – VIDEO | All About Coaching | Scoop.it
Monica Parker shares her personal trauma, and how it led her to embrace vulnerability in her working life | Inspirefest 2017
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Visão | Acha que tem força mental? Então nunca faz nenhuma destas 13 coisas, pois não?

Visão | Acha que tem força mental? Então nunca faz nenhuma destas 13 coisas, pois não? | All About Coaching | Scoop.it
Do best seller "13 Coisas que as Pessoas Mentalmente Fortes Não Fazem", de uma psicoterapeuta e especialista em força mental, outros tantos pontos para auto-análise
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Build a "Mental Toolbox" to Help You Navigate Through Rough Times

Build a "Mental Toolbox" to Help You Navigate Through Rough Times | All About Coaching | Scoop.it
The more tools you have in your "mental toolbox," the more options you have when you find yourself in a difficult situation.
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Learning from Famous Failures

Learning from Famous Failures | All About Coaching | Scoop.it
Now that I’m on the other side of 40, the value of failure is obvious. Although painful at the time, it's clear to me that my greatest moments of growth always came after I fell on my face. Evidence: As a junior in college, I applied to be editor of the school’s daily newspaper. Great…
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This is How to Grow Your Grit: 5 Secrets From Research - Selfication

This is How to Grow Your Grit: 5 Secrets From Research - Selfication | All About Coaching | Scoop.it
Learn how to grow your grit using five secrets from research.
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Five Science-Backed Strategies to Build Resilience

Five Science-Backed Strategies to Build Resilience | All About Coaching | Scoop.it
When the road gets rocky, what do you do?
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13 características das pessoas resilientes

13 características das pessoas resilientes | All About Coaching | Scoop.it
Existem certas características comuns e observáveis em pessoas resilientes.
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This Is How To Boost Emotional Resilience: 10 Research-Backed Secrets

This Is How To Boost Emotional Resilience: 10 Research-Backed Secrets | All About Coaching | Scoop.it
Developing emotional resilience is what gets you through life's hardest challenges. Here's what a study of the most resilient people says will help you.
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Mentally Strong People: The 13 Things They Avoid

Mentally Strong People: The 13 Things They Avoid | All About Coaching | Scoop.it

For all the time executives spend concerned about physical strength and health, when it comes down to it, mental strength can mean even more. Particularly for entrepreneurs, numerous articles talk about critical characteristics of mental strength—tenacity, “grit,” optimism, and an unfailing ability as Forbes contributor David Williams says, to “fail up.”


However, we can also define mental strength by identifying the things mentally strong individuals don’tdo. Over the weekend, I was impressed by this list compiled by Amy Morin, a psychotherapist andlicensed clinical social worker,  that she shared in LifeHack. It impressed me enough I’d also like to share her list here along with my thoughts on how each of these items is particularly applicable to entrepreneurs.

 


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Resilience: A 21st Century Skill

Resilience:  A 21st Century Skill | All About Coaching | Scoop.it

Resilience is about bouncing back in the face of challenges and/or failure. This is a GREAT blog post about this essential skill.  


Via Kenneth Mikkelsen, David Hain
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Johann Gauthier's curator insight, July 1, 2013 10:10 PM

Resiliency is a competency that isn't new per say however in our testing times we, as leaders, are called upon to remain agile, nimble and resilient in the face of tsunami changes.  I really liked this resource for the great research references it provides including the infographic.  Thanks for sharing it @DavidHain, and for caring about developing others, you're a Giant in the LeadWithGiants community on G+.

Sandeep Gautam's curator insight, July 2, 2013 1:39 PM

Written from a teacher-student perspective, but equally applicable to work settings too!

Ivon Prefontaine, PhD's curator insight, February 14, 2014 1:50 PM

The picture is powerful.

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Motivation Lessons from the Man Who Ran for 5 Days (with No Sleep) | Lateral Action

Motivation Lessons from the Man Who Ran for 5 Days (with No Sleep) | Lateral Action | All About Coaching | Scoop.it

Cliff Young is the most famous runner you have never heard of.
Cliff is a legend among endurance athletes. He made his mark in 1983 when – a sheep farmer by trade – he showed up in overalls and work boots to compete in the Westfield Sydney to Melbourne Ultra Marathon.

The typical technique for this race was to run 17 hours a day and then sleep for 7 hours. Sort of a ‘big leap then rest’ approach. Cliff’s technique was a little different. He just ran straight – with no sleep – all the way to Melbourne.


His technique allowed him to not only win but set a new course record of 5 days, 15 hours, and 4 minutes – smashing the existing record by 2 days.


Now, you may not plan to run 875 km in your work clothes, but when you commit to achieving big things with your life, there will be plenty of times when you need a little extra motivation to keep going – and Cliff is the perfect example to draw on for inspiration.


Here are seven powerful lessons from Cliff’s story, which will keep you going when you need a boost of motivation.

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When The Going Gets Tough, The Tough Keeps Persevering!

When The Going Gets Tough, The Tough Keeps Persevering! | All About Coaching | Scoop.it
When we're pursuing our dreams and we end up taking the road less traveled, or we're filled with doubt, it can at times seem daunting or even impossible.

 

So if discontentment is niggling away at you, and you’re finding it difficult to persist when the going gets tough, here’s three steps to help you stay on track.

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7 TED Talks That Will Make You Happier (and Smarter)

7 TED Talks That Will Make You Happier (and Smarter) | All About Coaching | Scoop.it
Feeling low? These are (hands down) the best TED Talks for happiness. See that smile at the end of the rainbow.
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How the worst moments in our lives make us who we are

How the worst moments in our lives make us who we are | All About Coaching | Scoop.it
Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of adversity, while also spinning tales of the courageous people he's met in the years since. In a moving, heartfelt and at times downright funny talk, Solomon gives a powerful call to action to forge meaning from our biggest struggles.
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7 TED Talks That Will Make You Happier (and Smarter)

7 TED Talks That Will Make You Happier (and Smarter) | All About Coaching | Scoop.it
Feeling low? These are (hands down) the best TED Talks for happiness. See that smile at the end of the rainbow.
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How to make yourself more resilient - Unstuck

How to make yourself more resilient - Unstuck | All About Coaching | Scoop.it
Resilience comes naturally to a lucky few. For the rest of us, it's a trait that can be learned. Here are six habits to cultivate your resiliency.
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True Grit: How to Build Up Your Resilience

True Grit: How to Build Up Your Resilience | All About Coaching | Scoop.it
Three steps that you can take to increase your ability to persevere.
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Marc Kneepkens's curator insight, April 9, 2017 12:58 PM

There's a lot more than talent. #Endurance makes a huge difference.

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Research Reveals 5 Powerful Rituals That Will Make You Resilient

Research Reveals 5 Powerful Rituals That Will Make You Resilient | All About Coaching | Scoop.it
Professor Tim Wilson of UVA reveals what the latest research shows about how your unconscious mind works -- and how it can make you more resilient.
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PsyCap: Paving the way for Hope, Optimism, Self-Efficacy and Resilience in the Workplace

PsyCap: Paving the way for Hope, Optimism, Self-Efficacy and Resilience in the Workplace | All About Coaching | Scoop.it
PsyCap is aimed at training those positive capacities of hope, optimism, self-efficacy and resilience thus improving employee well being and the bottom line
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Resources on Developing Resilience, Grit, and Growth Mindset

Resources on Developing Resilience, Grit, and Growth Mindset | All About Coaching | Scoop.it
Explore curated collections of resources related to building the skills, mindsets, and necessary supports to help young people confront adversity, cope with challenges, and demonstrate perseverance to attain goals.
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There’s been a lot of talk lately about resilience, grit, growth mindset, and related concepts -- including the social and emotional skills associated with these factors and their importance for student well-being and academic success. Edutopia has curated these lists of resources to help educators and parents follow these topics and create home and school environments that provide supports and opportunities to help young people thrive.

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50 Ways To Constructively Channel Negative Emotions

50 Ways To Constructively Channel Negative Emotions | All About Coaching | Scoop.it
Happiness is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways.
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3 Habits of Extremely Optimistic People - Six Seconds

3 Habits of Extremely Optimistic People - Six Seconds | All About Coaching | Scoop.it
Optimistic people have coping strategies to manage the many adversities of life.

Via David Hain, Eric Vanetti
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David Hain's curator insight, May 17, 2013 1:59 AM

Some good messages here.

Eric Vanetti's curator insight, May 17, 2013 9:56 AM

Good advice that we can all learn from. Each of us is responsible for our own happiness in life.

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How to Change the Way You Process Negative Memories

How to Change the Way You Process Negative Memories | All About Coaching | Scoop.it
The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back.
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