All About Coaching
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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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Tapping 101 - Learn the Basics of the Tapping Technique

Tapping 101 - Learn the Basics of the Tapping Technique | All About Coaching | Scoop.it
What is Tapping? Get started right here! Learn the history, science, EFT Tapping points, how Tapping works, and how to use Tapping for anxiety.
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21 of our Favourite Apps to help with Wellbeing - The Blurt Foundation

21 of our Favourite Apps to help with Wellbeing - The Blurt Foundation | All About Coaching | Scoop.it
21 Apps to help your phone work with you, and not against you, with regards to your wellbeing.
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Therapeutic Videos

Therapeutic Videos | All About Coaching | Scoop.it
Select a topic to watch the videos. On the topic pages, each video has a brief explanation of how the video is beneficial for clients. Questions for discussion are also included to help clients...
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How to Reduce, prevent, and Cope with Stress

How to Reduce, prevent, and Cope with Stress | All About Coaching | Scoop.it

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun - plus the resilience to hold up under pressure and meet challenges head on.


http://www.headsup.ie/managestress.php

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David Hain's curator insight, October 16, 2013 11:09 AM

A critical life and business capability - we need any help we can get...

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De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog

De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it
Meditation is a great calming technique. Use these 3 guided meditation scripts to help your clients relax and connect with themselves - in under 5 minutes.
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Easy Relaxation Techniques: Inner Health Studio Home

Easy Relaxation Techniques: Inner Health Studio Home | All About Coaching | Scoop.it
Learn easy relaxation techniques for coping with stress. Free relaxation scripts and downloads, relaxation advice, podcasts, and a variety of resources.
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Build a "Mental Toolbox" to Help You Navigate Through Rough Times

Build a "Mental Toolbox" to Help You Navigate Through Rough Times | All About Coaching | Scoop.it
The more tools you have in your "mental toolbox," the more options you have when you find yourself in a difficult situation.
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14 Stress Management Apps to Relax Your Mind & Body

14 Stress Management Apps to Relax Your Mind & Body | All About Coaching | Scoop.it
Self-help can be your biggest asset. Check out these apps to help you manage your stress and anxiety on a daily basis.
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Easy 3 Step Calming Meditation for You (and To Use With Your Clients!)

Easy 3 Step Calming Meditation for You (and To Use With Your Clients!) | All About Coaching | Scoop.it
Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation cou
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Anger Management - Stress Management Training From MindTools.com

Anger Management - Stress Management Training From MindTools.com | All About Coaching | Scoop.it
Learn how to control anger and aggression with these 12 strategies.
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matthew hartley's curator insight, August 18, 2013 3:45 PM

Great ways for people to controll their anger

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De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog

De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it
Meditation is a great calming technique. Use these 3 guided meditation scripts to help your clients relax and connect with themselves - in under 5 minutes.
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» 13 Healthy Ways to Comfort Yourself - World of Psychology

» 13 Healthy Ways to Comfort Yourself  - World of Psychology | All About Coaching | Scoop.it

Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting -- and healthy -- tools to turn to.

But some calming activities don’t work for everyone. 

So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.

Ariana Amorim's insight:

Great Tips. I'm sure you'll find at least one strategie that works for you.

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donhornsby's curator insight, January 9, 2013 9:11 AM

(I agree!) Great Tips. I'm sure you'll find at least one strategie that works for you.

Mercor's curator insight, January 9, 2013 11:42 AM

Rescooped by David Hain from All About Coaching onto Coaching Leaders

Mario Maresca's curator insight, January 10, 2013 10:00 AM

Esercizi per calmarsi e rilassarsi.