All About Coaching
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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema Chödrön on Transformation Through Difficult Times –

When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema Chödrön on Transformation Through Difficult Times – | All About Coaching | Scoop.it
"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us."
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How to Conquer Fear of Failure

How to Conquer Fear of Failure | All About Coaching | Scoop.it
Is fear of failure getting in your way? Here are 5 simple ways to tame it.
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Krishnan Sukumar's curator insight, January 25, 3:09 PM

"Failure is the stepping stone to success. The more you fail, the more you learn. What's stopping you from learning? Fear not, read on to be inspired and motivated!"( Click on the link to read the full post)

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A Psychologist Explains How to Get Over Your Fear of Trying New Things

A Psychologist Explains How to Get Over Your Fear of Trying New Things | All About Coaching | Scoop.it
A psychologist’s tips for how to feel better about taking on a new experience, hobby, or skill that you want to want to try in the new year.
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The First Thing To Do In 2018 To Build A Happier Life

The First Thing To Do In 2018 To Build A Happier Life | All About Coaching | Scoop.it
This one small step can mean the difference between a life of quiet desperation and tremendous success and fulfillment.
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Labeling Negative Emotions In The Moment Can Help You Overcome Them

Labeling Negative Emotions In The Moment Can Help You Overcome Them | All About Coaching | Scoop.it
A new study has found that labeling negative emotions as you experience them can help you overcome them.
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Bestselling Author Gay Hendricks Reveals Our Biggest Barriers To Success And How To Overcome Them

Bestselling Author Gay Hendricks Reveals Our Biggest Barriers To Success And How To Overcome Them | All About Coaching | Scoop.it
Success eludes so many people today because of the unconscious fears that sabotage their growth. Here's what to do about it.
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This is How to Get Out of Your Comfort Zones: "Bring it ON!" - Selfication

This is How to Get Out of Your Comfort Zones: "Bring it ON!" - Selfication | All About Coaching | Scoop.it
Learn how to get out of your comfort zones by "reversing your desires" and asking the world to "BRING IT ON!"
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What reality are you creating for yourself?

What reality are you creating for yourself? | All About Coaching | Scoop.it
Reality isn't something you perceive; it's something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.
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How fear keeps us stuck - Unstuck

How fear keeps us stuck - Unstuck | All About Coaching | Scoop.it
When you get right down to it, fear is at the heart of so many stuck moments. Here are three common ways we let it stop us — and what you can do about it.
Ariana Amorim's insight:
“May your choices reflect your hopes, not your fears.” – Nelson Mandela 
Get tips to push forward with a plan and move beyond your fear
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What reality are you creating for yourself?

What reality are you creating for yourself? | All About Coaching | Scoop.it
Reality isn't something you perceive; it's something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.
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How to Confront Your Fear-Based Thoughts

How to Confront Your Fear-Based Thoughts | All About Coaching | Scoop.it
Stop letting the voice in your head keep you from achieving your dreams.
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What You Can Learn From The Excuses You Tell Yourself

What You Can Learn From The Excuses You Tell Yourself | All About Coaching | Scoop.it
Making excuses offers temporary relief from a challenge or problem, but they also hold us back.
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FOMO: This Is The Best Way To Overcome Fear Of Missing Out

FOMO: This Is The Best Way To Overcome Fear Of Missing Out | All About Coaching | Scoop.it
FOMO. It's something everyone is talking about -- and it's even worse than you think. But research has an answer to how to avoid it and be much happier.
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Questions that Focus on a Way Forward

Questions that Focus on a Way Forward | All About Coaching | Scoop.it
“Fear is the cheapest room in the house. I would like to see you living in better conditions.” —Helal Hafiz Fear is often one of the debilitating variables that gets in the way of developing and achieving our professional dreams. This includes fear of failure, fear of success, fear of making decisions we will regret, ...read more.
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Stop Waiting till you Feel more Confident

Stop Waiting till you Feel more Confident | All About Coaching | Scoop.it
Many times, back when I was working in the corporate world, I would sit in a meeting listening to a discussion knowing that I had a valuable perspective to
Ariana Amorim's insight:
Confidence is the belief that you have the ability to do something. And so it’s difficult to be confident until you have actually done the thing. We have it exactly backwards. Confidence doesn’t precede Action. Confidence follows Action. So if you wait till you feel confident before taking action, you’re liable to be waiting a long time.
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3 Ways to Channel Your Fears into Creativity

3 Ways to Channel Your Fears into Creativity | All About Coaching | Scoop.it
Meera Lee Patel just released her second book, My Friend Fear: Finding Magic in the Unknown. In it, through her own essays and art, as well as the wise words of famous writers and artists (from James Baldwin to Charlotte Rampling), Patel reflects on her experiences overcoming fear and encourages readers to recognize fear as an opportunity, rather than an obstacle. Here, Patel shares some advice for fellow artists, writers, and other individuals.
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How to push past your biggest anxieties and act

How to push past your biggest anxieties and act | All About Coaching | Scoop.it
Consider tattooing this on your forehead: What we fear doing most is usually what we most need to do, says productivity guru Tim Ferriss.
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What fear can teach us

What fear can teach us | All About Coaching | Scoop.it
Imagine you're a shipwrecked sailor adrift in the enormous Pacific. You can choose one of three directions and save yourself and your shipmates -- but each choice comes with a fearful consequence too. How do you choose? In telling the story of the whaleship Essex, novelist Karen Thompson Walker shows how fear propels imagination, as it forces us to imagine the possible futures and how to cope with them.
Ariana Amorim's insight:
"We all have fears, some of which can be quite vivid for those with active imaginations. As children, we're encouraged to think of fear as a weakness, something we must conquer, fight, or overcome. In this TED Talk, Karen Thompson Walker invites listeners to conceptualize their fears in a different way: as stories. Fear is an unintentional form of storytelling, she argues, with characters, plots, imagery, and elements of suspense. Drawing on the story of the men from the whaleship Essex, Walker challenges us to view ourselves as the authors and readers of our fears, and shares how this perspective can have a profound impact on our lives."
Choose one of your fears and craft a story around it. How does this shift your perception?

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8 TED Talks to Help You Overcome Your Fear of Failure

8 TED Talks to Help You Overcome Your Fear of Failure | All About Coaching | Scoop.it
Eight videos that will help inspire you to go for your dreams.
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Why you should define your fears instead of your goals

Why you should define your fears instead of your goals | All About Coaching | Scoop.it
The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
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The Year of Conquering Negative Thinking

The Year of Conquering Negative Thinking | All About Coaching | Scoop.it
Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative cycles.
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Banning all coulda/shoulda/wouldas - Pamela Slim

Banning all coulda/shoulda/wouldas - Pamela Slim | All About Coaching | Scoop.it
One of the most important parts of my job is helping people through the emotional side of growing a business. You really do have to be an emotional ninja warrior to get through the fear, doubt and uncertainty of making it as an entrepreneur. Surfing your fear, not avoiding it, (as I referred to it …
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This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research

This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research | All About Coaching | Scoop.it
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If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything | All About Coaching | Scoop.it
Stop avoiding what scares you.
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Dr. Theresa Kauffman's curator insight, October 4, 2016 9:29 AM
Let's help students step into deeper learning with safe classrooms to take risks and go beyond our comfort zones. If teachers show courage to model this first, students will follow.
Willem Kuypers's curator insight, October 4, 2016 2:21 PM
J'aime l'image et cette vérité qu'il faut sortir de son zone de comfort pour apprendre.
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5 Easy, Practical Tools to Get Your Clients Unstuck

5 Easy, Practical Tools to Get Your Clients Unstuck | All About Coaching | Scoop.it
Being “stuck” is just a belief: We may FEEL stuck—but it’s not at all the same thing! We usually already know what we need to do to move forward (end that relationship, get a new job, speak to our boss about the training/pay-raise/promotion, exercise, find new friends, etc.), but we don’t want to deal with the consequences of doing it. It’s usually fear that keeps us stuck—a fear of becoming overwhelmed, upsetting someone or believing in ourselves; a fear of change/uncertainty; or a fear of planning and discipline. HERE ARE 5 WAYS TO OVERCOME THOSE FEARS AND HELP YOUR CLIENTS GET UNSTUCK:
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