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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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This is the First Thing You Need to Do to Change Your Life

This is the First Thing You Need to Do to Change Your Life | All About Coaching | Scoop.it
In the 1960’s, cognitive neuroscientists Michael Gazzaniga and Roger Sperry performed research on split-brain patients (1). And this condition gave Gazzaniga and Sperry a unique opportunity to…
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This is the Best Way to Realize Your Full Potential, Backed by Research

This is the Best Way to Realize Your Full Potential, Backed by Research | All About Coaching | Scoop.it

How to Realize Your Full Potential, In Summary 


To realize your full potential, you need to remove the barriers you’ve put up for yourself. 


There’s a big difference between “I can’t” and I “won’t”. 


A mindset is “a mental frame or lens that selectively organizes and encodes information, thereby orienting an individual toward a unique way of understanding an experience and guiding one toward corresponding actions and responses“. 


These lenses affect your psychology, physiology, behavior, and performance. So, choose ones that are helpful. 


To change your lenses — put your thoughts in perspective, use empowering language, change your feelings, surround yourself with the right people, and take control of your behavior.

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Facts Don't Change People's Minds. Here's What Does

Facts Don't Change People's Minds. Here's What Does | All About Coaching | Scoop.it
Changing others' minds, or our own, is a tricky business. Here's how to make it happen.
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18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)

18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs) | All About Coaching | Scoop.it
Here are 18 printable self-esteem worksheets (PDF), activities and exercises for kids, teens and adults on building self esteem and self worth. Enjoy!
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This Is How To Make Life Magical - Scientifically: 5 Secrets Backed By Research - Barking Up The Wrong Tree

This Is How To Make Life Magical - Scientifically: 5 Secrets Backed By Research - Barking Up The Wrong Tree | All About Coaching | Scoop.it
We'd all like to know how to make life magical -- without being crazy. Turns out there's a science to a magical life. Here's what you need t
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Why you think you're right -- even if you're wrong

Why you think you're right -- even if you're wrong | All About Coaching | Scoop.it
Perspective is everything, especially when it comes to examining your beliefs. Are you a soldier, prone to defending your viewpoint at all costs -- or a scout, spurred by curiosity? Julia Galef examines the motivations behind these two mindsets and how they shape the way we interpret information, interweaved with a compelling history lesson from 19th-century France. When your steadfast opinions are tested, Galef asks: "What do you most yearn for? Do you yearn to defend your own beliefs or do you yearn to see the world as clearly as you possibly can?"
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What reality are you creating for yourself?

What reality are you creating for yourself? | All About Coaching | Scoop.it
Reality isn't something you perceive; it's something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.
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Neuroscience Of Mindfulness: How To Make Your Mind Happy

Neuroscience Of Mindfulness: How To Make Your Mind Happy | All About Coaching | Scoop.it
Research shows mindfulness makes you happier. But nobody ever really explains how it works. Here's the neuroscience of mindfulness and how it can help you.
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Why you think you're right -- even if you're wrong

Why you think you're right -- even if you're wrong | All About Coaching | Scoop.it
Perspective is everything, especially when it comes to examining your beliefs. Are you a soldier, prone to defending your viewpoint at all costs -- or a scout, spurred by curiosity? Julia Galef examines the motivations behind these two mindsets and how they shape the way we interpret information, interweaved with a compelling history lesson from 19th-century France. When your steadfast opinions are tested, Galef asks: "What do you most yearn for? Do you yearn to defend your own beliefs or do you yearn to see the world as clearly as you possibly can?"
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The Pragmatic Thinker: Keeping Our Beliefs Grounded in What Matters

The Pragmatic Thinker: Keeping Our Beliefs Grounded in What Matters | All About Coaching | Scoop.it
It's easy to get lost in abstract thinking and over-philosophizing. The pragmatic thinker knows that their beliefs only matter to the extent that they have a real world effect on our lives.
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Changing Our Thinking and Beliefs | TalentDevelop

Changing Our Thinking and Beliefs | TalentDevelop | All About Coaching | Scoop.it
Beliefs can be casual thoughts, but also ingrained attitudes about life and abilities, and affect how much we develop creativity and pursue other interests.

Stephen King recalls his high school teacher’s critique of his writing: “Why write junk like this… You’re talented. Why do you want to waste your abilities?” King goes on to admit [in his book "On Writing"]: “I have spent a good many years since — too many, I think — being ashamed about what I write."


Via Douglas Eby
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Diane Maybey's curator insight, November 9, 2013 7:51 AM

It is worth a visit into the pains of our past to view any distorted beliefs we may be carrying about our creativity.  

 

Why do we hear the phrase 'I can't draw' so often?  Does drawing really equate to acurate representations of physical form?  It is far more than taking a snapshot - the act of observation, the process of mark making, the connection of neurons in your brain...

 

He may not be my chosen genre but imagine if Stephen King had believed his teacher's comments to be true and never written - what loss.

 

Take an honest look into how you view your creative self.  

Reflect on where those beliefs have come from.  

Acknowledge them.

Chose whether they are helping, or holding you back.

Then it's a simple choice; do you keep them?  Do you let them go?  

Then do it.  

 

Any time a negative thought comes into your mind about your creative self, recognise it and surround it with ten positive affirmative thoughts...'I am a wonderful creative being, I am creative in all that I do, being creative is part of who I am, it is a joy to be creative, I am creative...'

 

Then get going - be creative.  Be the creative person you want to be even if it feels like you're pretending to begin with, but do it, draw, write, make, create...

 

Own your experience as a human being. Honour the creativity that sits within us all and if your's has been hurt by experiences of the past then you need to heal, nurture and nourish your creative self.

Regardless of how young, you need to be the loving parent and allow your creative self to grow up.  

 

Imagine the possibilities.

 

www.dmaybey.com

Belkacem Nabout's curator insight, November 12, 2013 7:57 AM

Incroyable 50 à 100 euros/jour GRATIS:
http://fractualites.com/p36143

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The Power of Self-Fulfilling Beliefs And How They Really Work

The Power of Self-Fulfilling Beliefs And How They Really Work | All About Coaching | Scoop.it
In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true.
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5 False Beliefs that Are Holding You Back

5 False Beliefs that Are Holding You Back | All About Coaching | Scoop.it

Over the years you’ve created a set of beliefs in your mind that you hold to be true.  Some are indeed helpful and true, while others have completely fooled you.  It’s these latter, false beliefs that quietly hinder your potential and hold you back from the life you are capable of living.

Here are five such false beliefs to be aware of:

 

1. Life owes me something.

2. The universe is out to get me.

3. I am stuck in my current life situation.

4. It’s too late to start anything.

5. Others will think what I’m doing is foolish.

 
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The First Thing To Do In 2018 To Build A Happier Life

The First Thing To Do In 2018 To Build A Happier Life | All About Coaching | Scoop.it
This one small step can mean the difference between a life of quiet desperation and tremendous success and fulfillment.
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Why Facts Don’t Change Our Minds

Why Facts Don’t Change Our Minds | All About Coaching | Scoop.it
New discoveries about the human mind show the limitations of reason.
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Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs

Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs | All About Coaching | Scoop.it
"Cognitive restructuring" is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy.
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How to change a mind (yours or someone else’s) – It’s Your Turn

How to change a mind (yours or someone else’s) – It’s Your Turn | All About Coaching | Scoop.it
If you had asked me this question–How do you change a mind?–two years ago, I would have given you a different answer. As a former scientist, I would have cautioned you to rely on objective facts and…
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Begoña Pabón's curator insight, May 28, 2017 7:01 AM
Cambiar o mejor... modelar tu mente es posible 
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Why the Problem with Learning Is Unlearning

Why the Problem with Learning Is Unlearning | All About Coaching | Scoop.it

Don’t get stuck in your current ways of thinking.

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Ivon Prefontaine, PhD's curator insight, January 19, 2017 4:03 PM
You have to unlearn many things to learn.
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5 TED Talks for when your beliefs are being challenged

5 TED Talks for when your beliefs are being challenged | All About Coaching | Scoop.it
What do you do when your beliefs and understanding of the world have been challenged, unraveled or even destroyed? Take a deep breath and learn from TED’s best on how to approach these moments with grace and fortitude.
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4 Cognitive Biases That Are Destroying Your Work

4 Cognitive Biases That Are Destroying Your Work | All About Coaching | Scoop.it
Don't fall into the trap of always assuming that your decision is the right one.
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Why you think you're right -- even if you're wrong

Why you think you're right -- even if you're wrong | All About Coaching | Scoop.it
Perspective is everything, especially when it comes to examining your beliefs. Are you a soldier, prone to defending your viewpoint at all costs -- or a scout, spurred by curiosity? Julia Galef examines the motivations behind these two mindsets and how they shape the way we interpret information, interweaved with a compelling history lesson from 19th-century France. When your steadfast opinions are tested, Galef asks: "What do you most yearn for? Do you yearn to defend your own beliefs or do you yearn to see the world as clearly as you possibly can?"
more...
communalkey's comment, July 18, 2016 2:01 AM

Interesting...!!
Mark Taylor's curator insight, July 18, 2016 8:28 AM
You would be right to watch this!
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This is the one key trait that all great leaders share

This is the one key trait that all great leaders share | All About Coaching | Scoop.it
All the leadership courses taught at all the finest business schools in the world are completely worthless.
Ariana Amorim's insight:
At its heart, self-reflection requires that you question your assumptions and your habits and ask whether they are useful in dealing with the world around you. Without this work, management and leadership training is merely window dressing. In order to truly improve as a leader, you must do the hard work of questioning some of your most deeply held assumptions and beliefs about what has made you successful.
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This Belief About Time And Money Increases Happiness - PsyBlog

This Belief About Time And Money Increases Happiness - PsyBlog | All About Coaching | Scoop.it

Time or money, which do you prioritise?

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Neuroplasticity: Changing our Belief about Change, by Joanna Holsten

Neuroplasticity: Changing our Belief about Change, by Joanna Holsten | All About Coaching | Scoop.it
A dangerous belief in our culture is that we can't change. We've all heard the disempowered statements: 'He's just grumpy. He can't change that.' or 'I will always be anxious.
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The Healthy Challenge of Explaining Your Own Beliefs

The Healthy Challenge of Explaining Your Own Beliefs | All About Coaching | Scoop.it
If you can't explain to others why you believe the things you do, then it's unlikely you can explain your beliefs to yourself - and that's not a good sign.
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