Advice for Runners
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Get Your Online Free Healing Session Now!

Get Your Online Free Healing Session Now! | Advice for Runners | Scoop.it
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!
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#reikimaster #energyhealing #distancereiki #reiki #reikihealing #energywork #energyclearing #healing #chakra #spirituality #chakras #reikipractitioner #distancereikihealing #innerpeace #free #reiki #freehealing #spiritual #loveyourself #peaceful #healthy #happiness #thankful #behappy #reikitherapist #reikienergy
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Waterproof Running Shoes

Waterproof Running Shoes | Advice for Runners | Scoop.it
I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!
Jackie Linehan's insight:
Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable! Waterproof shoes can help keep your feet dry, keep you safe in wet and slippery conditions and most importantly--keep you happy. However, there are a number of options to choose from so make sure you know what's available before you buy.
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Marathon Success - Interview with RunWithJill.com Author Jill Bruyere

Marathon Success - Interview with RunWithJill.com Author Jill Bruyere | Advice for Runners | Scoop.it
Marathon success interview - Jill Bruyere manages RunWithJill.com - a blog whereby she shares her secrets for marathon success.
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Running as a Spiritual Practice?

Running as a Spiritual Practice? | Advice for Runners | Scoop.it
How can we make running a spiritual practice? How can we use running to become more peaceful in our everyday lives?
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IT Band Syndrome and How to Prevent This Painful Condition While Running

IT Band Syndrome and How to Prevent This Painful Condition While Running | Advice for Runners | Scoop.it
What is IT Band Syndrome (ITBS) and how can you prevent getting this injury while running? It is a painful condition. Here's what caused it and what to do when you have it.
Jackie Linehan's insight:
If you suffer from ITBS, this can help.
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A Course in Miracles for Runners

A Course in Miracles for Runners | Advice for Runners | Scoop.it
Can A Course in Miracles help us with running? If you have ever felt fear or guilt, berated yourself for not doing better or experienced a running injury, then the answer is Yes!
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Deep Water Running

Deep Water Running | Advice for Runners | Scoop.it
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
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Race Visualization Exercise to Practice before a Race

Race Visualization Exercise to Practice before a Race | Advice for Runners | Scoop.it
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.
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Use this ancient technique to improve running

Use this ancient technique to improve running | Advice for Runners | Scoop.it
The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury.
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How Does Distant Reiki Work?

How Does Distant Reiki Work? | Advice for Runners | Scoop.it
How does distant Reiki work? Reiki is natural healing energy that works on every level, not just the physical level and this is where we have trouble understanding how a Reiki distance session works.
Jackie Linehan's insight:
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Quantum Physics and Running Injury Free

Quantum Physics and Running Injury Free | Advice for Runners | Scoop.it
Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.
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Reiki for Runners: An interview with Jackie Linehan - The Peaceful Runner

Reiki for Runners: An interview with Jackie Linehan -  The Peaceful Runner | Advice for Runners | Scoop.it
I first "met" Jackie Linehan, better known as the Peaceful Runner ( @PeacefulRunner ), when I came across her website as I wa
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Coconut water for hydration is a healthy alternative to sports drinks

Coconut water for hydration is a healthy alternative to sports drinks | Advice for Runners | Scoop.it
Using coconut water for hydration during running is a healthy alternative to regular sports drinks. It is nature's sports drink because it can be used to replace the electrolytes lost through sweat.
Jackie Linehan's insight:
Coconut water for hydration is a healthy choice to replace sports drinks. It will help keep your electrolytes balanced during and after running. It is a good choice for a sports drink because it is rich in potassium and sodium. It has a particularly high potassium content. In fact, so high that you can use it to replace bananas as your recovery food. One cup of coconut water contains about the same amount of potassium as two small bananas.
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How to Radically Transform Running - The Feldenkrais Way

How to Radically Transform Running - The Feldenkrais Way | Advice for Runners | Scoop.it
How to Radically Transform Running - The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates.
Jackie Linehan's insight:
How to Radically Transform Running - The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates. 
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How to Use Mindfulness to Prevent Running Injuries

How to Use Mindfulness to Prevent Running Injuries | Advice for Runners | Scoop.it
Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.
Jackie Linehan's insight:
Mindfulness is a practice everyone can benefit from especially runners as we can specifically use it to improve how we run and to prevent running injuries. 
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What is Runners Knee

What is Runners Knee | Advice for Runners | Scoop.it
What is Runners Knee? How to identify it, recover from it and prevent it from happening again!
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A Mantra for Peaceful Running

A Mantra for Peaceful Running | Advice for Runners | Scoop.it
Would you like to experience more peaceful running or more enjoyable runs? This mantra can help.
Jackie Linehan's insight:
Would you like to experience more peaceful running or more enjoyable runs? Do some runs feel extremely difficult and others much easier? What is the underlying difference? This mantra can help us to understand our thought patterns so we can choose more wisely and enjoy peaceful running more often.
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Buy the Best Treadmill

Buy the Best Treadmill | Advice for Runners | Scoop.it
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
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Help for a Plantar Fasciitis Injury

Help for a Plantar Fasciitis Injury | Advice for Runners | Scoop.it
Is plantar fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences.
Jackie Linehan's insight:
Is Plantar Fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences. 
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Why do affirmations work for some and not for others?

Why do affirmations work for some and not for others? | Advice for Runners | Scoop.it
Affirmations work for some who have had great success with them but others have not. So what's the difference?
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Why Training for Downhill Running is Essential

Why Training for Downhill Running is Essential | Advice for Runners | Scoop.it
Practicing downhill running is often overlooked by runners because it feels so easy. However, if done properly, it can provide great benefits and prevent serious long term damage.
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Why Hill Training is Essential for Runners

Why Hill Training is Essential for Runners | Advice for Runners | Scoop.it
Hill training is the most efficient way to build running strength with minimal risk of running injuries. It helps runners develop strength and speed in a relatively short period of time.
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Active Isolated Stretching can Prevent Injuries

Active Isolated Stretching can Prevent Injuries | Advice for Runners | Scoop.it
Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.
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Be your own Placebo and Prevent Running Injuries

Be your own Placebo and Prevent Running Injuries | Advice for Runners | Scoop.it
You can learn how to be your own placebo and use the body's natural healing process to prevent and recover from running injuries.
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