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Rescooped by Stav Kap from PDHPE - Training Types and Methods
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The Complete Guide to Interval Training [Infographic]

The Complete Guide to Interval Training [Infographic] | HSC PDHPE | Scoop.it
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

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Rescooped by Stav Kap from PDHPE - Training Types and Methods
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Dr. Doug McGuff on the Benefits of Exercise

Dr. Doug McGuff on the Benefits of Exercise | HSC PDHPE | Scoop.it

Dr. Doug McGuff talks about the benefits of exercise and how you can incorporate high-intensity exercise and interval weight training into your workout.


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Rescooped by Stav Kap from PDHPE - Training Types and Methods
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Types of Training and Training Methods - HSC PDHPE

In this video, I look at 3 different methods of strength training -- resistance training using elastic and hydraulic equipment; weight training using plates ...

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Clarinda Brown's curator insight, May 6, 2013 7:37 PM

A good explanatory video designed for Strength Training in Core 2 - Factors Affecting Performance.

Rescooped by Stav Kap from PDHPE - Training Types and Methods
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Weightlifting and Supplementation for Teenagers

The best time for boys to start formal weight training is after the puberty stage.

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Rescooped by Stav Kap from PDHPE - Training Types and Methods
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Speed Training & Power Development

Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than ...

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