Smart Eating | A simple workout | Scoop.it

Learn to plate your food before sitting down at the dinner table. Portion control should always be considered when eating! By plating your food beforehand, you’ll learn to take the right amount of food with you to the dinner table. You won’t be tempted to eat more than you should, which can happen when you lose track of things and are tempted to just reach over and take more. Most of us are guilty of having bigger eyes than stomachs, and wanting more than what we really need. Plating your food before you sit down at the table will allow you to focus on what you have chosen to eat, and will allow you to feel confident that you have made smart dining choices.