A.P.P.L.E.'s The Healthy Choice
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Scooped by Kenneth E Albrecht, M.D. Internal Medicine
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Tips for Succesful Weight Loss

Systematically map out your weight-loss goals by:
Writing down a long-term goal and outlining in detail the steps you’ll take to carry it out over time. That means not saying simply, "I'm going to lose 25 pounds," but devising a thorough plan of attack, complete with strategies for dealing with all potential stumbling blocks, and then tracking your progress consistently and thoughtfully.
Planning what to eat and how to deal with foods that you find irresistible.
Incorporating physical activity into your schedule, and figuring out how to make sure you get to the gym on those days when you’re less likely to have the time or inclination to work out. Workouts increase the chances of reaching your weight loss goals and decrease the chances of slipping up. In addition, studies show that people who develop the habit of regular, moderate physical activity are most successful at maintaining their weight.
Remembering that even though we all have “slip prone” situations and temptations, goal-planning helps us handle them.

An old adage says that you can't change what you don't understand. You’ll definitely benefit from understanding when, what, why and how much you eat by keeping a food diary. Experts agree that keeping track of what you eat and when you eat it is a critical factor in losing and controlling weight. A food diary helps a person lose weight by providing a heightened self-awareness, which is an early step toward behavior change and a really effective "self-monitoring" tool. There are now many smartphone apps and other tools to help you to keep track — even taking photos of everything you eat.
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Scooped by Kenneth E Albrecht, M.D. Internal Medicine
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Don't Wait To Lose Excess Weight: Try These Recommendations ...

Your doctor may also be capable of give you advice about diet programs that happen to be unhealthy or detrimental to long term weight loss. Should you stick to ... Fat Burn, Healthy Weight Loss Diets and Fitness Exercises ...
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