A journey to Health and Fitness
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A journey to Health and Fitness
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Dairy Food Swaps to Lower Cholesterol, Cut Calories

Dairy Food Swaps to Lower Cholesterol, Cut Calories | A journey to Health and Fitness | Scoop.it
I started dieting 18 months ago. Along with losing weight, I needed to lower my LDL-low-density lipoprotein, "bad" cholesterol. Here are food switches that reduced LDL cholesterol and helped me lose weight.
Prabhmeet Singh's insight:

My thoughts on this article that it is very god compliation of health tips to lose weight. The author provides very simple tips to change your habits to be more healthy for example switching out mayo for olive oil. Overall this article is very useful and will help anyone looking to live a healthier life

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Prabhmeet Singh's comment, January 18, 2013 2:09 PM
My thoughts on this article that it is very god compliation of health tips to lose weight. The author provides very simple tips to change your habits to be more healthy for example switching out mayo for olive oil. Overall this article is very useful and will help anyone looking to live a healthier life
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What Are The Benefits Of Saffron Extract?

There are several plants in the natural world which provide plenty of benefits for human beings and animals also. If you travel in any forest around the world, you will come across numerous plants ...
Prabhmeet Singh's insight:

My thoughts on this article are that it is very usuful for people willing to try new things for their weightloss journey. The article dicusses how saffron a popular spice around the world has been noticed by scientists as a weight loss tool. So with this information anyone can access someone could try this and if it works for them because at the moment the reasearch looks promising.

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Prabhmeet Singh's comment, January 18, 2013 1:54 PM
My thoughts on this article are that it is very usuful for people willing to try new things for their weightloss journey. The article dicusses how saffron a popular spice around the world has been noticed by scientists as a weight loss tool. So with this information anyone can access someone could try this and if it works for them because at the moment the reasearch looks promising.
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The Impact of Negative Body Image on Boys

The Impact of Negative Body Image on Boys | A journey to Health and Fitness | Scoop.it
Gender typing is believed to impede emotional development (RT @PsychToday: "Boys who don't feel pressured to adhere to gender roles grow up to be more independent." http://t.co/Sm7blXfO)...
Prabhmeet Singh's insight:

My thoughts on this article was that it was very informative in the psychological aspect of the health and fitness. AS I read this article I found myself agreeing with the author on almost all points made out about how badly body image could have a negative impact on young men and boys today. Overall it was great article and I enjoyed reading it.

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Prabhmeet Singh's comment, January 18, 2013 1:46 PM
My thoughts on this article was that it was very informative in the psychological aspect of the health and fitness. AS I read this article I found myself agreeing with the author on almost all points made out about how badly body image could have a negative impact on young men and boys today. Overall it was great article and I enjoyed reading it.
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Ideal Protein - Your Last Diet

Ideal Protein - Your Last Diet | A journey to Health and Fitness | Scoop.it
The knowledge to keep the pounds off forever!
The Ideal Protein Weight Loss Method is a medically designed protocol that results in fat loss while sparing muscle mass. The protocol was developed in France 25 years ago by Dr.
Prabhmeet Singh's insight:
My thoughts about this article are that it provided a lot of useful information regarding diets. The author of the article was very straight foward with the problems of modern diets which allows readers like me to get the full benefit of understanding the article. Article was also broken down apporiately which made it easier to understand when the author was talking about the body science in the article. Overall I reccommend it to anyone that wants easy to understand information on dieting.
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Prabhmeet Singh's comment, January 18, 2013 1:35 PM
My thoughts about this article are that it provided a lot of useful information regarding diets. The author of the article was very straight foward with the problems of modern diets which allows readers like me to get the full benefit of understanding the article. Article was also broken down apporiately which made it easier to understand when the author was talking about the body science in the article. Overall I reccommend it to anyone that wants easy to understand information on dieting.
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Bodybuilding.com - The 10 Commandments For Optimal Health & Fat Loss!

Bodybuilding.com - The 10 Commandments For Optimal Health & Fat Loss! | A journey to Health and Fitness | Scoop.it
It’s impossible to look great when you feel awful. If you want to feel great you must keep your body healthy by following these 10 commandments! Find out more below... (Follow these 10 commandments of optimal #health!
Prabhmeet Singh's insight:

My thoughts on this article are that it is very informative and provides alot of useful information to people unaware about dieting. The article also features a step by step guide to getting to the optimal state of fatlos. This allows people to get the full benefit of the article.

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Prabhmeet Singh's comment, January 18, 2013 1:31 PM
My thoughts on this article are that it is very informative and provides alot of useful information to people unaware about dieting. The article also features a step by step guide to getting to the optimal state of fatlos. This allows people to get the full benefit of the article.
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Are You Struggling With Weight Loss Management? | Balanced Diet to Lose Weight

It doesnt matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will (Are You Struggling With Weight Loss Management?
Prabhmeet Singh's insight:

My thoughts on this article are that it is very informative about what to when it comes to health and fitness. It provides very useful information about basic health management. The article talks about BMR which stands basic metabolic rate. Overall it is very informative when it comes to gaining proper knowledge on losing weight.

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Prabhmeet Singh's comment, January 18, 2013 2:05 PM
My thoughts on this article are that it is very informative about what to when it comes to health and fitness. It provides very useful information about basic health management. The article talks about BMR which stands basic metabolic rate. Overall it is very informative when it comes to gaining proper knowledge on losing weight
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B3 Niacin: The Role of This Important Vitamin

B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into...
Prabhmeet Singh's insight:

My thoughts on this article was that it provided straight facts and details about the topic which allowed me to absorb the information fully. The article dicusses the importance of vitamin b3 which i found to be very interesting topicin relation to health and fitness because supplements are a huge part of the fitness industry. So overall reading this article will give the reader great insight into just one of the vitamins that keeps us alive and healthy!

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Prabhmeet Singh's comment, January 18, 2013 1:50 PM
My thoughts on this article was that it provided straight facts and details about the topic which allowed me to absorb the information fully. The article dicusses the importance of vitamin b3 which i found to be very interesting topicin relation to health and fitness because supplements are a huge part of the fitness industry. So overall reading this article will give the reader great insight into just one of the vitamins that keeps us alive and healthy!
Moe Khajavi's comment, February 7, 2013 7:42 PM
thanks prabhmeet singh, your comment made me scoop!
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Popular Fitness Advice Debunked

Popular Fitness Advice Debunked | A journey to Health and Fitness | Scoop.it
Here I examinine the relationship between heavy weights and strength and the battle between treadmill and elliptical.
Prabhmeet Singh's insight:

My thoughts on this article are that I feel as this article has done a great job debunking some of the common myths in the gym/fitness environment. The article mostly had information about how many reps vs how much weight someone does effects their overall muscle mass growt. Overall this article was very informative and helped me learn more factual things about health and fitness!

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Prabhmeet Singh's comment, January 18, 2013 1:46 PM
My thoughts on this article are that I feel as this article has done a great job debunking some of the common myths in the gym/fitness environment. The article mostly had information about how many reps vs how much weight someone does effects their overall muscle mass growt. Overall this article was very informative and helped me learn more factual things about health and fitness!
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7 Foods That Help You Lose Weight

7 Foods That Help You Lose Weight | A journey to Health and Fitness | Scoop.it
A helpful article with tips and foods that help you lose weight. Learn about the seven foods that can actually boost your body's fat burning potential and help you lose weight. (RT @Cancer69_: Want to lose a few pounds?
Prabhmeet Singh's insight:

My thoughts are upon reading this article I felt skeptical about the facts in what I'm reading. As I read more I went from feeling unsure to postive that this article was aimed with the right tone of voice and simple which is huge advantage when people are looking for things to read on health and fitness. Through this article I felt I've learned alot facts about certain foods in my everyday life that are actually healthy than I previosuly thought.

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Prabhmeet Singh's comment, January 18, 2013 1:36 PM
My thoughts are upon reading this article I felt skeptical about the facts in what I'm reading. As I read more I went from feeling unsure to postive that this article was aimed with the right tone of voice and simple which is huge advantage when people are looking for things to read on health and fitness. Through this article I felt I've learned alot facts about certain foods in my everyday life that are actually healthy than I previosuly thought.