A Heart Centered Life
158 views | +0 today
Follow
A Heart Centered Life
Living, loving and working from the heart makes for a more fulfilling and balanced life.
Curated by Susan Maravetz
Your new post is loading...
Your new post is loading...
Scooped by Susan Maravetz
Scoop.it!

The HOW matters not at all

The HOW matters not at all | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

when you release the need to know HOW...the universe flows with unlimited possibilities.

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Daily Inspiration

Daily Inspiration | A Heart Centered Life | Scoop.it
Last year, I began a process by which I would enjoy walks around my beautiful neighborhood and take pictures with my iPhone of inspiring landscapes, sunsets, sunrises, people. Pretty much anything ...
Susan Maravetz's insight:

Where my daily inspiration comes from....

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Expansion

Expansion | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Your discomfort comes from not going where your larger self has already expanded toward.  Get going! 

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Using Mindfulness Practices to Develop Calm in Asperger's ...

Using Mindfulness Practices to Develop Calm in Asperger's ... | A Heart Centered Life | Scoop.it
As well as helping to develop calm through cultivating the mind, mindfulness practice, including meditation and yoga, can also aid quality of life by tuning one in to the present moment, helping to find flow when undertaking ...
more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Feeling Unproductive? Blame Your Lunch

Feeling Unproductive? Blame Your Lunch | A Heart Centered Life | Scoop.it
Employees who eat healthy all day long were 25% more likely to have higher job performance, a new study finds. (The ROI for wellness extends further than dollars saved on healthcare. It's tough to be productive when you are...
Susan Maravetz's insight:

Since stress is such a huge determinant in the cause of obesity, reducing stress should be highlighted in helping maintain a healthy body weight.  More work to be done in this study....

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Day 10 of Wildmind's 100 Day Meditation Challenge | Wildmind ...

Day 10 of Wildmind's 100 Day Meditation Challenge | Wildmind ... | A Heart Centered Life | Scoop.it
Yesterday I wrote about samapattis, which are slightly strange, and often a bit disturbing, experiences that can arise in meditation. They're often a bit.
more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Trust & Solutions Appear

Trust & Solutions Appear | A Heart Centered Life | Scoop.it

The Essential Path supports, inspires and challenges focused, determined individuals seeking insight, balance and achievement in their professional and personal lives by identifying core essential elements of their person and crafting a path that integrates those elements into a whole life.

Susan Maravetz's insight:

When I trust, the perfect solution appears.

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Twitter / ariannahuff: With @HeartMath's @DeborahRozman ...

RT @ariannahuff: With @HeartMath's @DeborahRozman and @CathCalarco, @blife's Paul Campbell and Hamet Watt and @Otto_T #2013CES http://t.co/6m3B0NbH
more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Expansion

Expansion | A Heart Centered Life | Scoop.it
Just another WordPress.com weblog
Susan Maravetz's insight:

There is never-ending expansion, I will always want more.... www.essentialpath.com

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Natural Leaders

Natural Leaders | A Heart Centered Life | Scoop.it
Just another WordPress.com weblog
Susan Maravetz's insight:

"Tell the youngest...'you are in charge today'"." Abraham (www.abraham-hicks.com)

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

5 Easy Steps to Mindfulness

5 Easy Steps to Mindfulness | A Heart Centered Life | Scoop.it
Waiting. It’s so easy to let the stress monster scare us when we have to wait. Waiting in hospitals. Waiting for word about a new job. Waiting for that special someone.  Waiting in line to purchase Christmas presents.
more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Frontiers | Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorders | Frontiers in Affective Disorders and Psychosomatic Research

Frontiers | Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorders | Frontiers in Affective Disorders and Psychosomatic Research | A Heart Centered Life | Scoop.it
Frontiers | Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorders | Frontiers in Affective Disorders and Psychosomatic Research publishes articles on the most outstanding discoveries across the research spectrum of...
more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Take time to be

Take time to be | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Capture the moment, now, now, now....

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Glow

Glow | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Every day, your only job is to GLOW.

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Mindfulness Meditation Reduces Pain Associated With Arthritis, Asthma

Mindfulness Meditation Reduces Pain Associated With Arthritis, Asthma | A Heart Centered Life | Scoop.it
Mindfulness meditation can help people with rheumatoid arthritis, asthma and other types of chronic inflammation where psychological stress is known to contribute to pain.
more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Relax & Allow

Relax & Allow | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

When you let go of resistance and trust in the rightness of all that is, the Universe complies with the perfect unfolding.

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Speak less of struggle

Speak less of struggle | A Heart Centered Life | Scoop.it

Speak less of struggle and more of success. www.essentialpath.com

Susan Maravetz's insight:

Rather than focus upon the mountain you have climbed, claim the peak you have reached!

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

How to control your emotions - Body and Soul

How to control your emotions - Body and Soul | A Heart Centered Life | Scoop.it
How to control your emotions
Body and Soul
Appreciate the importance of managing your emotions. We educate our minds but no-one teaches us to manage our emotions.
Susan Maravetz's insight:

Managing your emotions is so very important!

more...
No comment yet.
Scooped by Susan Maravetz
Scoop.it!

Well Being

Well Being | A Heart Centered Life | Scoop.it
Just another WordPress.com weblog
Susan Maravetz's insight:

Well being flows easily and generously to me.

more...
No comment yet.