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HIIT: Is the fitness scene's big fad doing more harm than good?

HIIT: Is the fitness scene's big fad doing more harm than good? | 3.3 Performance programme | Scoop.it
New study reveals alarming impact of High Intensity Interval Training (HIIT).
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Perks of Running Solo or Social

Perks of Running Solo or Social | 3.3 Performance programme | Scoop.it
There are perks to running with others—and alone. How to get the best of both worlds.
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The myth of talent

The myth of talent,
a comment by Brian Martin to his colleagues about Matthew Syed's book Bounce, 2012
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The FITT Principle of Training

The FITT Principle of Training | 3.3 Performance programme | Scoop.it
What is the FITT principle and how can you make best use of it to improve your level of fitness?
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ACE - ProSource: October 2013 - Is Tabata All It's Cracked Up To Be?

ACE - ProSource: October 2013 - Is Tabata All It's Cracked Up To Be? | 3.3 Performance programme | Scoop.it
ProSource: October 2013 - Is Tabata All It's Cracked Up To Be?
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50 Tips for Serious Athletes - TRAINING METHODS

50 Tips for Serious Athletes - TRAINING METHODS | 3.3 Performance programme | Scoop.it

50 Training Tips for Serious Athletes - Here's a couple of examples....

 

1. Wanna get faster for your sport? You need to sprint. Work on your acceleration first with short sprints of 5-25 yards. Later on, extend those distances to 40-60 yards or more.

 

6. If you're looking for a great way to work speed, leg strength, technique, and conditioning all in one workout, look no  further than hill sprints.

Hill sprints can be done anytime and anywhere there's a big scary hill. For early off-season workouts there really is no better way to build a base in each of the aspects listed above. Find a 40-60 yard hill and rip it!


Via Craig Crossley, Rhys Taucher, Julia J Breen
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Craig Crossley's curator insight, August 12, 2013 11:04 PM

YEAR 11/12 HPE - TRAINING METHODS (Interval to Hills to Resistance)

 

Some great old-school, no garbage advice for those looking to improve....

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Twitter / LMenTGR: Amazing, how Athletes bodies ...

Twitter / LMenTGR: Amazing, how Athletes bodies ... | 3.3 Performance programme | Scoop.it

Via Rosehill College Physical Education 13PED
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Why I don't do CrossFit

Why I don't do CrossFit | 3.3 Performance programme | Scoop.it
In the world of CrossFit, pain doesn't mean gain.
Aaron Hainsworth's insight:

Interesting read, has some great points.

 

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Why CrossFit might be the best exercise style for you - TRAINING METHODS

Why CrossFit might be the best exercise style for you - TRAINING METHODS | 3.3 Performance programme | Scoop.it

If you love to compete against the clock & feel that you need a challenging workout to keep you motivated then a CrossFit style workout could be for you.


Via Craig Crossley, Sally, Julia J Breen
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Cassie Beaton's curator insight, March 14, 2013 9:35 PM

Training methods

Abhishek Kumar's comment, June 5, 2014 6:47 PM
Me, Tyler, and Raul found this article to be interesting and useful as it relates specifically to the tough guy challenge, and the aspects of high intensity and predominantly high impact style. However in our opinion we disagree that cross fit is the best but cross fit is not a one size that fits all situation so can be modified to suit our personal improvement program .
Abhishek Kumar's comment, June 5, 2014 6:47 PM
Me, Tyler, and Raul found this article to be interesting and useful as it relates specifically to the tough guy challenge, and the aspects of high intensity and predominantly high impact style. However in our opinion we disagree that cross fit is the best but cross fit is not a one size that fits all situation so can be modified to suit our personal improvement program .
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5 Benefits of Running Alone

5 Benefits of Running Alone | 3.3 Performance programme | Scoop.it
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
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Running Friends Are Friends with Benefits

Running Friends Are Friends with Benefits | 3.3 Performance programme | Scoop.it
Hang out with a group of runners who are speedier than you and you'll soon find yourself following in their (fast) footsteps.
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Are top athletes born or made? · The UK's leading Sports Psychology Website

Are top athletes born or made? · The UK's leading Sports Psychology Website | 3.3 Performance programme | Scoop.it
Aaron Hainsworth's insight:
Share your insight
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How to Improve Cardiovascular Fitness

How to Improve Cardiovascular Fitness | 3.3 Performance programme | Scoop.it
How to Improve Cardiovascular Fitness. Cardiovascular fitness refers to the efficiency with which the heart pumps blood and oxygen to the body. Improving your cardiovascular fitness will allow you to walk further and exercise longer
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The truth about health and fitness scams

The truth about health and fitness scams | 3.3 Performance programme | Scoop.it
Why do you still succumb to lies promising rock-hard abs and easy weight loss?

Via Peter Mellow, Julia J Breen
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Barbara Briguglio's curator insight, April 16, 2014 9:49 AM

This supports my claim that "diets" don't work.  Learning to live a healthy lifestyle wins all the time. 

Dr.Dominique Dock's curator insight, April 16, 2014 12:55 PM
I love your conclusion !
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The FITT Principle … in relation to injury prevention

The FITT Principle … in relation to injury prevention | 3.3 Performance programme | Scoop.it
The FITT principle - training principles, performance factors, injury prevention
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Overtraining poses injury risk to young athletes

Overtraining poses injury risk to young athletes | 3.3 Performance programme | Scoop.it
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.
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This Interval Training Infographic Helps You Pick the Right Workout

This Interval Training Infographic Helps You Pick the Right Workout | 3.3 Performance programme | Scoop.it
Interval training, we've noted quite a few times, is a great way to get fit in a short amount of time. High-intensity interval training (HIIT), as the name suggests, is even more intense and effective for burning fat.
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The Components of Physical Fitness

The Components of Physical Fitness | 3.3 Performance programme | Scoop.it
What are the 5 Components of Physical Fitness? Does your personal trainer know???

Via Louise Brierty, Julia J Breen
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