Fitness, Health, Running and Weight loss
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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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Coca-Cola paid nutrition experts to recommend soda as a healthy snack - Business Insider

Coca-Cola paid nutrition experts to recommend soda as a healthy snack - Business Insider | Fitness, Health, Running and Weight loss | Scoop.it
Soda as a snack

Via Tonja Davis
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Tonja Davis's curator insight, March 19, 2015 8:43 AM

Does anyone who reads these articles actually believe it's a HEALTHY snack? Come on. 8 oz may not be as bad as 16, but healthy?  

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Techniques for Building Bigger Forearms and Calves

Techniques for Building Bigger Forearms and Calves | Fitness, Health, Running and Weight loss | Scoop.it
Can't get your forearms and calves to grow? Try using these advanced pairings of the Weider Principles to shake things up for new results.
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Weight Loss You Can Count On - iFeelLight

Weight Loss You Can Count On - iFeelLight | Fitness, Health, Running and Weight loss | Scoop.it
If you are interested in losing weight at the moment, you will find that there are no shortage of options on the market today looking to offer you a path to success.
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10 Essential Strength Exercises for Runners

10 Essential Strength Exercises for Runners | Fitness, Health, Running and Weight loss | Scoop.it
Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?
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8 Fat-Burning Water Sports That Will Torch Calories All-Summer Long

8 Fat-Burning Water Sports That Will Torch Calories All-Summer Long | Fitness, Health, Running and Weight loss | Scoop.it
Take advantage of summer by trading your gym routine for these muscle-building water sports.
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High Intensity Muscle Building Workout - YouTube

How to build ripped muscle: http://sixpackshortcuts.com/rd36 Hey what's up Sixpackshortcutters, Mike here, and today I'm going to show you how to pack on som...
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10-Minute Metabolic Conditioning Workout Plan

10-Minute Metabolic Conditioning Workout Plan | Fitness, Health, Running and Weight loss | Scoop.it
It’s official: less is more when it comes to working out. That is, it is if you’re working at your absolute maximum effort. (Short on time?
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Lifeline Power Wheel Core Exercise Fitness Health Strength Balance Trainer

Lifeline Power Wheel Core Exercise Fitness Health Strength Balance Trainer | Fitness, Health, Running and Weight loss | Scoop.it
US $85.35 New in Health & Beauty, Weight Management, Exercise & Fitness Programs
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Fat Blasting Booty Builder - HIIT Cardio and Strength Training Workout

Calorie burn + info + printable workout @ http://bit.ly/1OYyTfr Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android ...
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Yoga poses! , Beautiful Yoga Poses and Workouts, Yoga Class, sexy yoga girls workout fitness

“Follow us on youtube https://www.youtube.com/channel/UCFHfdUD_SiiHYW3sDjbpQ4Q Follow us on Google ...”
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Sitting disease is killing us - and exercise doesn't help

Sitting disease is killing us - and exercise doesn't help | Fitness, Health, Running and Weight loss | Scoop.it
As new research reveals the health risks of a sedentary office day, we visit an Italian company that’s doing things a little differently

Via Skip Boykin
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10-Minute Workouts You Can Sneak Into Your Day (VIDEO) - Huffington Post

10-Minute Workouts You Can Sneak Into Your Day (VIDEO) - Huffington Post | Fitness, Health, Running and Weight loss | Scoop.it
When we get busy, our daily workouts are often the first thing to go.
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9 Dishes That Get Creative With Cauliflower

9 Dishes That Get Creative With Cauliflower | Fitness, Health, Running and Weight loss | Scoop.it
America’s next top brassica is versatile in the kitchen.

Via Sandi Cornez
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Sandi Cornez's curator insight, April 19, 2015 5:41 PM

Did you know that cauliflower comes in a rainbow of colors as well as being one of the fabulous cruciferous veggies?  Cruciferous veggies contain compounds that help protect cartilage and also block pain the way that COX2 arthritis drugs do, but without drugs side effects, and with beneficial effects that last longer. Potent anticancer activity is found in three groups of veggies: Crucifers (broccoli, cauliflower, kale, and cabbage), alliums (onions and garlic), and dark leafy greens.

 

 

 

Health Tips:  Did you know that cauliflower is a top omega 3 plant food as are cabbage, broccoli, kale, spinach, green beans, strawberries, walnuts and flaxseeds? Impressive right? Cauliflower is  the new darling of the foodie world. How are you cooking with cauliflower?

 

Here's "9 Dishes That Get Creative With Cauliflower" from Takepart.com

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great food/water tips @http://www.facebook.com/wisdomfromthewell

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Strength Training For Fat Loss

Strength Training For Fat Loss | Fitness, Health, Running and Weight loss | Scoop.it
RT @GirlsGoneSTRONG: Strength Training For Fat Loss from #GGS owner @MollyGalbraith ===> http://t.co/LnTOgVwGXk
w/ a shout-out to @jensinkl…
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20 Awesome Indoor Workouts to Try Before Winter’s Over

20 Awesome Indoor Workouts to Try Before Winter’s Over | Fitness, Health, Running and Weight loss | Scoop.it
Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring.
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Beginning Runner's 8-Week Training Program - Competitor.com

Beginning Runner's 8-Week Training Program - Competitor.com | Fitness, Health, Running and Weight loss | Scoop.it
Start from scratch and build fitness slowly and safely over the course of two months.

Via Linus J Fernandes
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Sweeten Your Morning: Blueberry Ricotta Waffle Sandwich

Sweeten Your Morning: Blueberry Ricotta Waffle Sandwich | Fitness, Health, Running and Weight loss | Scoop.it
Ricotta cheese isn't just meant for Italian food, upgrade your basic waffle with these ingredients.
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How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss - iFeelLight

How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss - iFeelLight | Fitness, Health, Running and Weight loss | Scoop.it
Here is the deal. If you are trying to lose weight, then you have to reduce the amount of calories that you consume each week. There are two ways that you can naturally reduce calorie consumption, diet and exercise.
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The Big 7 Body Breakdowns

The Big 7 Body Breakdowns | Fitness, Health, Running and Weight loss | Scoop.it
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout.

Via Dr. Lisa Gonzales
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9 Best Bodyweight Moves For Colossal Arms

9 Best Bodyweight Moves For Colossal  Arms | Fitness, Health, Running and Weight loss | Scoop.it
Switch up your arm routine to get bigger arms in just a few weeks.
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7 Day Detox Diet – My 7 Day DIY Detox System Revealed | My Weight Loss Dream

7 Day Detox Diet – My 7 Day DIY Detox System Revealed | My Weight Loss Dream | Fitness, Health, Running and Weight loss | Scoop.it
7 Day Detox Diet = my way to recover from all the bad things that I have done over Christmas!
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5 Best Foods for Building Muscle

5 Best Foods for Building Muscle | Fitness, Health, Running and Weight loss | Scoop.it
Make sure these foods make it into your weekly menu if you want to maximize your gains.
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Ask Well: Plantar Fasciitis Relief

Ask Well: Plantar Fasciitis Relief | Fitness, Health, Running and Weight loss | Scoop.it
If you have stairs or a sturdy box in your home, along with a backpack, timely relief for plantar fasciitis may be possible.
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How Avocados Can Easily Replace Dairy in All Your Favorite Creamy Dishes

How Avocados Can Easily Replace Dairy in All Your Favorite Creamy Dishes | Fitness, Health, Running and Weight loss | Scoop.it
Trying to eliminate or reduce the dairy in your life? Avocados come to the rescue in five, fast and delicious ways. Give these a try!

Via Ingrid Long
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