Fitness, Health, Running and Weight loss
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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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10 Things Raw Food Dieters Know That You Don’t

10 Things Raw Food Dieters Know That You Don’t | Fitness, Health, Running and Weight loss | Scoop.it
10 Things Raw Food Dieters Know That You Don't

Via Raw at 50
Marty Roddy's insight:
#plantbased #plant-based

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Raw at 50's curator insight, August 3, 2015 9:02 AM

This is a nice list of things that raw foodies learn pretty quickly. Although making a lifestyle change is never easy, the truth is adapting to a raw food diet has some significant and immediate benefits. The biggest one for me is LESS TIME IN THE KITCHEN...  :-)

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What a Healthy Family Eats: Back from Helsinki, Finland!

What a Healthy Family Eats: Back from Helsinki, Finland! | Fitness, Health, Running and Weight loss | Scoop.it

I really focused on finding all the great places to eat healthy Vegan food! In the next round of posts I'll be showing you all the great places I found during my 10 day stay in beautiful Helsinki.

If I had to rate the city on it's ease of eating a Vegan diet, I would give it a high rating. I think an 8 out of 10 is fair. There are plenty of outdoor and indoor markets that have produce and other vegan food products. There are several health food stores and at least one health food chain. There are many ethnic restaurants that have vegan and vegetarian offerings on their menu.

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The New Vegetarian Cooking for Everyone

The New Vegetarian Cooking for Everyone | Fitness, Health, Running and Weight loss | Scoop.it

'A revised edition of the landmark, award-winning cookbook from America's leading authority on vegetarian cooking features new recipes and a new introduction by the author. ...."  [Note:  To read the full post, click on the title above.]

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For additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

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Kathy Nielsen's curator insight, May 20, 2014 2:30 PM

This and a new cookbook called Vedge are providing inspiration for the fresh local produce we hope to see soon.