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7 Design Principles, Inspired By Zen Wisdom

7 Design Principles, Inspired By Zen Wisdom | Zen | Scoop.it

Want to become the next Steve Jobs--or just understand his near-spiritual devotion to simplicity? This primer, outlining the main tenets of "Zen design," will help.

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Rescooped by Ilkka Helamo from Empathy and Compassion
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Integral Options Cafe: The Compassionate Brain - The Power of Self-Compassion w/ Kristin Neff

Integral Options Cafe: The Compassionate Brain - The Power of Self-Compassion w/ Kristin Neff | Zen | Scoop.it

Kristin Neff, PhD, is an associate professor at the University of Texas, Austin, and is the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (Morrow, 2011). She has been practicing Buddhist meditation since 1997, and has co-created a program on Mindful Self-Compassion with her associate Chris Germer at Harvard University.
In addition to her book, she has also created an audio program with Sounds True, Self-Compassion, Step by Step (A Six-Session Training Course for Transforming Your Relationship with Yourself).


Via Edwin Rutsch
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Rescooped by Ilkka Helamo from Muddy Water Zen Blog
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Timely gifts

Bhikkhus, there are these five timely gifts. What five? (1) One gives a gift to a visitor. (2) One gives a gift to one setting out on a journey. (3) One gives a gift to a patient. (4) One gives a g...

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Why You Should Write Daily : zenhabits


Via Ana Cristina Pratas
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Ana Cristina Pratas's curator insight, April 27, 2013 2:22 AM

One of the most instrumental changes in my life has been writing every single day.

For many years I was a writer who didn’t write that regularly. It was always on the back of my mind to write, but I didn’t find the time.

Then I started this blog in January 2007, and have written pretty much every day since then.

It was life-changing.

Jasmin Rez's curator insight, April 29, 2013 1:50 AM

 via @AnaCristinaPrts

Ivon Prefontaine's curator insight, April 30, 2013 9:42 AM

We need to use both technology and traditional methods to fully develop our brains,

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Peace of mind: Meditation can come in small or large packages - Prescott Daily Courier

Peace of mind: Meditation can come in small or large packages - Prescott Daily Courier | Zen | Scoop.it
Prescott Daily Courier Peace of mind: Meditation can come in small or large packages Prescott Daily Courier "One thing I strongly encourage clients to do is start a practice of reading something uplifting every morning, such as a daily meditation...
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