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La première carte corporelle des émotions

La première carte corporelle des émotions | Zen | Scoop.it
Des chercheurs finlandais ont détaillé les effets physiques du bonheur, de la peur, de la tristesse et d'autres sentiments.
grenouillezen's insight:

la carte des zones du corps activées et désactivées par nos émotions

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Relaxation coréenne

Relaxation coréenne | Zen | Scoop.it

La relaxation coréenne se distingue de par ses principes. Contrairement aux autres types de massage, où le praticien met plus d'effort, la relaxation coréenne permet au praticien de guider le curiste dans ses gestes.


Via serge zen
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With new book, psychologist encourages medical meditation - Republican & Herald

With new book, psychologist encourages medical meditation - Republican & Herald | Zen | Scoop.it
Republican & Herald
With new book, psychologist encourages medical meditation
Republican & Herald
"The general public is not aware of the tremendous health benefits of regular meditation for serious, chronic mental health and medical disorders.
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Stop Breathe & Think

Stop Breathe & Think | Zen | Scoop.it
A simple, fun and free mindfulness and compassion building tool for teens, available for iOS. (I just completed the 'Change' meditation with the Stop, Breathe & Think app!
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Matthieu Ricard: "La méditation, une nouvelle manière d'être" - L'Express

Matthieu Ricard: "La méditation, une nouvelle manière d'être" - L'Express | Zen | Scoop.it
L'Express
Matthieu Ricard: "La méditation, une nouvelle manière d'être"
L'Express
C'est un réel entraînement mental destiné à comprendre les mécanismes de l'esprit.

Via Guillaume Rodolphe
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Relaxation Coréenne-grenouille zen-Shiatsu Paris | Grenouille Zen

Relaxation Coréenne-grenouille zen-Shiatsu Paris | Grenouille Zen | Zen | Scoop.it
Encore peu connue et pratiquée en France la Relaxation Coréenne est une technique remarquable pour lâcher prise et se poser. A l'aide de vibrations des br...

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Judy Greer Has the Perfect Solution for Coping With Stress in Her New AOL Short - Glamour (blog)

Judy Greer Has the Perfect Solution for Coping With Stress in Her New AOL Short - Glamour (blog) | Zen | Scoop.it
Glamour (blog) Judy Greer Has the Perfect Solution for Coping With Stress in Her New AOL Short Glamour (blog) With celebs like Katie Holmes and Jeff Garlin also involved, Greer is adding director to her resume as she showcases why Transcendental...
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3M=mindfulness, meditation & mantra

3M=mindfulness, meditation & mantra | Zen | Scoop.it
3M=mindfulness, meditation & mantra, by Ramesh Ramakrishnan : Facts and links and best of the 3M - Meditation, Mindfulness and Mantra (3M=mindfulness, meditation & mantra is out!
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