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Video: The Power of World Meditation | TIS

Video: The Power of World Meditation | TIS | zen | Scoop.it
TIS is your source for ALTERNATIVE News & CELEBRITY Views! Our purpose is to raise awareness of truth that has been lost or hidden from us throughout the ages. Log on and BE AWARE!
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The science behind meditation, and why it makes you feel better

The science behind meditation, and why it makes you feel better | zen | Scoop.it
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

Via Cottesloe Naturopathic Clinic, alexia
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10 Simple, Science-Backed Ways To Be Happier Today

10 Simple, Science-Backed Ways To Be Happier Today | zen | Scoop.it
Did you know that the perfect temperature for happiness is 13.9C Adjust your thermostat then check out these quick tips for maximizing mirth.

Via Sandeep Gautam
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John Michel's curator insight, August 17, 2013 3:48 AM

Ok, it's official...I'm going to start sleeping more :-) 

Melanie Greenberg's curator insight, August 28, 2013 7:38 PM

Is happiness a choice?  Partially...

Ziggi Ivan Santini's curator insight, August 29, 2013 5:33 AM

A few helpful hints that can make a h... of a difference. Its a matter of habit. Conscious and consistent behavior change should results in the development of a set of healthy habits that are well worth the initial effort.

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The science behind meditation, and why it makes you feel better

The science behind meditation, and why it makes you feel better | zen | Scoop.it
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

Via Cottesloe Naturopathic Clinic
more...
Cottesloe Naturopathic Clinic's curator insight, August 9, 2013 6:50 AM

Meditation in some form or other is as important to our health and a long life as exercise and a good diet. This article explains why...