Your Fitness
23 views | +0 today
Follow
 
Rescooped by Health Recipes Fitne from Health and Fitness Magazine
onto Your Fitness
Scoop.it!

7 Reasons You're Not Sleeping

7 Reasons You're Not Sleeping | Your Fitness | Scoop.it
Experiencing too many sleepless nights? Learn reasons why that’s happening and how you can change it.

Via Las Ratnayake
Health Recipes Fitne's insight:

This is really important and we all need to check this so have a good read

more...
Health Recipes Fitne's comment, July 7, 2013 11:45 PM
This great Las, thank you for your post
Your new post is loading...
Your new post is loading...
Scooped by Health Recipes Fitne
Scoop.it!

A Picture

A Picture | Your Fitness | Scoop.it
Health Recipes Fitne's insight:

This is just fantastic, do this and you are in line for a great day, have a really good look.

more...
No comment yet.
Rescooped by Health Recipes Fitne from Health and Fitness News
Scoop.it!

Ideal Body Mass Index for Optimal Health

Ideal Body Mass Index for Optimal Health | Your Fitness | Scoop.it

A study looking at deaths from any cause found that a body mass index (BMI) between 20.0 and 24.9 is associated with the lowest risk of death 


Via thoughtBug
Health Recipes Fitne's insight:

This really tells us that we need to be thin and make sure that we lose weight for our own health.
If we are not careful it can be very detrimental to us.

more...
No comment yet.
Scooped by Health Recipes Fitne
Scoop.it!

31 Quotes That Will Give You Chills - Ars Spiritus

31 Quotes That Will Give You Chills - Ars Spiritus | Your Fitness | Scoop.it
Health Recipes Fitne's insight:

Just absolutely amazing, get something out of this one I hope

more...
No comment yet.
Scooped by Health Recipes Fitne
Scoop.it!

UA Landing Page March 28

UA Landing Page March 28 | Your Fitness | Scoop.it
We've launched our nationwide search for competitors with the speed, strength and skill to take down our toughest challenges.
Health Recipes Fitne's insight:

Just get in to this as it really is all about what you need.

more...
No comment yet.
Rescooped by Health Recipes Fitne from SELF HEALTH
Scoop.it!

The 4-Minute Workout

The 4-Minute Workout | Your Fitness | Scoop.it
A single, strenuous four-minute workout can effectively improve health and fitness as much as longer workouts can, researchers found. Download the “Well 4-Minute Workout” playlist for your workout.

 

Thanks to an ingratiating new study, we may finally be closer to answering that ever-popular question regarding our health and fitness: How little exercise can I get away with?

 

The answer, it seems, may be four minutes.


Via PAT NOVAK
Health Recipes Fitne's insight:

This just the best workout you can get just about, quick and very much to the point and you don't have to take ages to do it.

more...
Randy Bauer's comment, June 26, 2013 12:01 AM
Great article to change up your workout routine. This type of workout requires some base training as you are running at, or above your anaerobic threshold.
Rescooped by Health Recipes Fitne from Health and Fitness Magazine
Scoop.it!

7 Reasons You're Not Sleeping

7 Reasons You're Not Sleeping | Your Fitness | Scoop.it
Experiencing too many sleepless nights? Learn reasons why that’s happening and how you can change it.

Via Las Ratnayake
Health Recipes Fitne's insight:

This is really important and we all need to check this so have a good read

more...
Health Recipes Fitne's comment, July 7, 2013 11:45 PM
This great Las, thank you for your post
Scooped by Health Recipes Fitne
Scoop.it!

Why Yoga Can Be Good for Rheumatoid Arthritis - WebMD

Why Yoga Can Be Good for Rheumatoid Arthritis - WebMD | Your Fitness | Scoop.it
Yoga can be a fun exercise when you have rheumatoid arthritis (RA). From WebMD.
Health Recipes Fitne's insight:

Yoga has so many benefits that it is amazing, this is just another benefit and what about just feeling better from doing it, hope you get something out of this...

more...
No comment yet.