Weight Loss News
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Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D? | Weight Loss News | Scoop.it
What does Vitamin D have to do with maintaining weight loss? Find out. (Do you guys know what vitamin D has to do with weight loss?
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Put Down that Doughnut! You Can't Out Exercise a Bad Diet

Put Down that Doughnut! You Can't Out Exercise a Bad Diet | Weight Loss News | Scoop.it
Contrary to popular believe, exercise does not reverse the effects of bad diet and in some cases, actually makes the situation far worse.
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Griffin Safety's curator insight, May 22, 2014 9:10 AM

Exercise requires the right fuel. If you eat poorly, no amount of exercise (which doesn't include going to gym and playing with your phone!) will help. We are what we eat.

EasyFitnessGuru's curator insight, May 22, 2014 9:16 AM

Great article stating the obvious but most abused fact about weight loss, its 70% diet and 30% exercise. No matter how hard you work out, you can't go freaky on those fries (or whatever food you tend to overeat.)

Happy Weigh's curator insight, June 29, 2014 4:28 AM

Until you shed that fat, forget defining muscle!

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A Huge Weight Loss Myth, From Jenna Wolfe (VIDEO) - Huffington Post

A Huge Weight Loss Myth, From Jenna Wolfe (VIDEO) - Huffington Post | Weight Loss News | Scoop.it
A Huge Weight Loss Myth, From Jenna Wolfe (VIDEO) Huffington Post With so many weight loss myths out there, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe was here to clear up one especially prevalent misconception in regards to...
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Blogger takes Shape to task over weight loss pic | ClickOnDetroit.Com

Blogger takes Shape to task over weight loss pic | ClickOnDetroit.Com | Weight Loss News | Scoop.it
An Illinois woman's successful weight-loss story has gone global, after Shape magazine refused to post the fitness blogger's bikini picture.
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Are All Calories Equal?

Are All Calories Equal? | Weight Loss News | Scoop.it
A new documentary explores the myth that calorie counting is sufficient.

Via WisdomAndHealth
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Butter may help weight loss - Fox News

Butter may help weight loss - Fox News | Weight Loss News | Scoop.it
Fox News
Butter may help weight loss
Fox News
The eponymous New York City eatery aside, butter has long been a turnoff to health-conscious foodies.

Via Figure and Physique Magazine
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Bummer Alert: The Minimum Exercise Guidelines Aren't Enough to Stop Weight Gain

Bummer Alert: The Minimum Exercise Guidelines Aren't Enough to Stop Weight Gain | Weight Loss News | Scoop.it
Just scraping by in the gym won't keep the pounds at bay. (Bummer alert: The minimum exercise guidelines aren't enough to stop weight gain.
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10 Delicious Avocado Desserts

10 Delicious Avocado Desserts | Weight Loss News | Scoop.it
Avocado makes creamy pudding, mousse, and ice cream and moist cake and brownies and other desserts, many of them vegan desserts (10 delicious avocado desserts. YES.
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How Prescription Meds and Diet Pills Can Kill You - First to Know

How Prescription Meds and Diet Pills Can Kill You - First to Know | Weight Loss News | Scoop.it
How Prescription Meds and Diet Pills Can Kill You
First to Know
(Reuters Health) – One in three adults in the U.S. is taking both prescription medications and dietary supplements, creating a risk for dangerous interactions, according to a new study.
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Mom Won't Let Wheelchair Keep Her From Losing Weight - ABC News

Mom Won't Let Wheelchair Keep Her From Losing Weight - ABC News | Weight Loss News | Scoop.it
ABC News
Mom Won't Let Wheelchair Keep Her From Losing Weight
ABC News
Losing weight is tough for anybody, but Jamie Goodwin has to do it from a wheelchair.
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People on Cholesterol Meds Are Eating More Fat and Calories Than a Decade Ago

People on Cholesterol Meds Are Eating More Fat and Calories Than a Decade Ago | Weight Loss News | Scoop.it
Many Americans who take cholesterol-lowering statin drugs seem to believe they can eat plenty of unhealthy foods without suffering any consequences, a new study suggests.
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Triathletes embrace low-carb Paleo diet: Cite faster recovery, easy weight loss - Examiner.com

Triathletes embrace low-carb Paleo diet: Cite faster recovery, easy weight loss - Examiner.com | Weight Loss News | Scoop.it
Examiner.com Triathletes embrace low-carb Paleo diet: Cite faster recovery, easy weight loss Examiner.com A two-year study recently conducted by scientists at Cambridge University and Umeå University in Sweden showed the Paleo diet is twice as...
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22 Ways to Stay Motivated to Lose Weight

22 Ways to Stay Motivated to Lose Weight | Weight Loss News | Scoop.it
Power through an "off" day and stay motivated to lose weight with these expert tips.
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The Harmful Diet Lies You Probably Believe - Shape Magazine

The Harmful Diet Lies You Probably Believe - Shape Magazine | Weight Loss News | Scoop.it
As a culture, we go through phases with our diet preferences—low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol bombs depending on ...
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Fitness with Angie: Not all calories are created equal - The News-Press

Fitness with Angie: Not all calories are created equal - The News-Press | Weight Loss News | Scoop.it
Fitness with Angie: Not all calories are created equal
The News-Press
Have you ever heard that weight management is really about energy management, or, more simply, "calories in" vs. "calories out"?
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'Fed Up' Portrays Obese Kids As Victims In A Sugar-Coated World

'Fed Up' Portrays Obese Kids As Victims In A Sugar-Coated World | Weight Loss News | Scoop.it
A new documentary argues that the food industry and government policies have pushed too much sugar on children and caused the childhood obesity epidemic. But the industry says society is to blame.
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Events: Burn some calories in the outdoors - Boston Globe

Events: Burn some calories in the outdoors - Boston Globe | Weight Loss News | Scoop.it
Boston Globe
Events: Burn some calories in the outdoors
Boston Globe
Now that spring weather has finally arrived and the march to summer has begun, more and more people are busting out of their gyms and heading outdoors to get their exercise.
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Is Healthy Obesity a Myth? – WebMD

Is Healthy Obesity a Myth? – WebMD | Weight Loss News | Scoop.it
"People have been trying to work out whether there is a group of people that are obese and healthy," said Dr. Rishi Puri, medical director of the atherosclerosis imaging core laboratory at the Cleveland Clinic and author of an ...

Via Linda Ward, Courtney Guetschow
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Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life | Weight Loss News | Scoop.it
This is a two-week detox plan that's actually realistic . You'll learn to eat healthy, feel awesome, and stay that way.
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Super seeds: 7 types to eat daily | Healthy Eating | Eat Well | Best Health

Super seeds: 7 types to eat daily | Healthy Eating | Eat Well | Best Health | Weight Loss News | Scoop.it
Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day (RT @besthealthmag: Are you eating these nutrient-packed seeds every day?
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5 Reasons You Can't Lose Weight - Care2.com

5 Reasons You Can't Lose Weight - Care2.com | Weight Loss News | Scoop.it
Care2.com
5 Reasons You Can't Lose Weight
Care2.com
Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge? You're not alone.
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5 Good-for-You Ingredients to Add to Your Diet

5 Good-for-You Ingredients to Add to Your Diet | Weight Loss News | Scoop.it
Eating healthy is a lifelong endeavor and something I embrace with excitement. I try to share my enthusiasm and knowledge with my clients as well! ...
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25 million overweight adults risking health and happiness

25 million overweight adults risking health and happiness | Weight Loss News | Scoop.it
A new report has revealed the effects of obesity on people in the UK, with health and happiness at risk because of failure to understand

Via H2O Alkalizer
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H2O Alkalizer's curator insight, April 30, 2014 6:05 PM

"...a quarter of the UK population do not even have a single portion of fruit or vegetable each day..."

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Basic Math why Exercise Burn Calories

Basic Math why Exercise Burn Calories | Weight Loss News | Scoop.it
Exercise burn calories and what you need for burning fat is burning the calories.
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