Just how important is exercise in your weight loss plan? That could depend on your NEAT factor. Learn more about Non-Exercise Activity Thermogenesis and how it can help you reach your weight loss goals...
We turned to certified personal trainers and gym owners to find out about the most common mistakes they see every day. These fitness professionals highlighted several key issues—and it’s worth mentioning that hiring a personal trainer could help rectify many of them. Before your next trip to the gym, check out these 15 common mistakes to avoid injury and embarrassment.
You may want to second guess your favorite foods labeled as 'healthy'. They could be affecting your weight loss while meeting with a personal trainer. Check out this list and see if your grocery cart is undermining your fitness efforts.
Inside the Sleep and Mood Research Clinic at the University of California, Berkeley, researchers studied how the number of hours a person sleeps may affect their weight. The findings, published in the journal Sleep, reveal how teenagers are especially susceptible to gaining weight when they regularly go to bed late.
We make over 200 food-related choices each day. Some choices are easier than others. What you should eat for breakfast may be a relatively simple decision, especially if you just rotate a few basic choices regularly. But other decisions are more challenging, like deliberating about whether or not to dip into the candy dish on your coworker's desk.
Many of our subconscious food choices can trigger unwantedweight gain or sabotage weight-loss efforts. How exactly did you decide how much popcorn to eat during movie night? Are you aware of the role your environment plays in your food selection?
Here are eight triggers that may impede weight loss – and how to avoid them before it's too late.
Even with all of the personal training nutrition know-how, resources and willpower under the sun, when emotions take over, your healthy-eating intentions can dissolve in a flash. The good news is if stress, sadness, boredom or even happiness has been driving your eating choices, you can break the cycle. Use these 10 expert and research-backed strategies to regain your balance and split up with emotional eating for good.
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