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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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9 things no one tells you about losing weight - CNN

9 things no one tells you about losing weight - CNN | Weight Loss News | Scoop.it
Losing weight can improve your health, but shedding unwanted pounds can have less-obvious effects.

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Lifestyle changes may not cure obesity: study

Lifestyle changes may not cure obesity: study | Weight Loss News | Scoop.it
Obesity is a chronic disease that diet and exercise may not be able to fix it, a new study says.
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11 Ways To Create Flavor Without Gluten, Dairy, Sugar Or Soy

11 Ways To Create Flavor Without Gluten, Dairy, Sugar Or Soy | Weight Loss News | Scoop.it
Toxins, stress, infections, poor diet and eating processed foods can lead to something called a "leaky gut," a condition in which cells in the gut react to foods, chemicals and toxins in such a way

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Sandi Cornez's curator insight, January 30, 10:36 PM

Are you someone who is suffering with "leaky gut"? Leaky gut is, a condition which causes cells in your gut to react to foods, toxins, and chemicals in a way that causes a break in the intestinal lining to allow small particles of food to enter your bloodstream triggering an immune response which causes food sensitivities and inflammation. Yo may be sensitive to these types of food:  processed fake foods, sugar, gluten, dairy, soy, and alcohol. Even people who don't have "Leaky gut" would be wise to avoid or reduce these types of food from their meals. There are plenty of healthier foods to eat which can liven up your meals and keep you with a robust gut.

 

Health tips:  Use organic herbs and spices when you cook. Cinnamon livens up your desserts and helps with blood sugar issues. Ginger adds amazing taste  when grated into foods and aids your digestion. Ginger and cinnamon work well together. Cayenne wakes up your taste buds and gives a special oomph to chocolate treats. Just a little of any herb/spice  is all you need for immense flavor. Consider using organic seed oils mixed with vinegars as dressings for salads or to pour over roasted veggies. Use homemade or organic hummus for salads. Use chia, hemp, and flax seed for thickeners in your dishes and reap the benefits of omega 3-6-9 fatty acids. . Did you know that citrus fruits and zest can add zing to your salads, side dishes, and desserts? Use organic raw dates in place of refined sugar for all your sweets. Cinnamon, carob, and coconut butter offer a hint of sweetness too. Use avocado in place of dairy for creaminess in smoothies, puddings, salads, and desserts.

 

Here's an interesting article on "11 Ways to Create Flavor without Gluten, Dairy, Sugar or Soy" from MindBodyGreen.org by Amy Valpone.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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5 Rules For Successful Weight Loss

5 Rules For Successful Weight Loss | Weight Loss News | Scoop.it
If you are one of the people which like to get rid of extra weight,thanyou must follow these five rules for successful weight loss.

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Zana Cogelja's curator insight, January 29, 11:17 AM

Most of the people would like to get rid of the extra pounds in a fastest possible way and here are five rules for successful weight loss.

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Nutrition: Ditch the diet, the big plates and the extra calories - Irish Times

Nutrition: Ditch the diet, the big plates and the extra calories - Irish Times | Weight Loss News | Scoop.it
Even reducing the size of plates and bowls can help us to consume less calories and drop stubborn pounds, says dietitian Paula Mee
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Dr. Oz's Total 10 Rapid Weight-Loss Low-Carb Diet Scrutinized After ... - The Inquisitr

Dr. Oz's Total 10 Rapid Weight-Loss Low-Carb Diet Scrutinized After ... - The Inquisitr | Weight Loss News | Scoop.it
After having a year where he was grilled in front of the Senate for his weight loss supplements, and criticized in a British medical journal for lacking
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Best Superfoods for Weight Loss

Best Superfoods for Weight Loss | Weight Loss News | Scoop.it
Best healthy fruits, vegetables, whole grains, lean proteins, and othersuperfoodsfor dieting and weight loss

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How to Use Fitness Apps to Boost Your Weight Loss Efforts

How to Use Fitness Apps to Boost Your Weight Loss Efforts | Weight Loss News | Scoop.it
You can experience rapid and fast weight loss by using fitness apps to improve your exercise routine and watch the fat melt away faster.

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Food Blogger Andie Mitchell on Weight Loss: In Some Ways, It Was Easier ... - People Magazine

Food Blogger Andie Mitchell on Weight Loss: In Some Ways, It Was Easier ... - People Magazine | Weight Loss News | Scoop.it
"You think everything will be better once you lose the weight," she tells PEOPLE. "It wasn't"
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26 Weight Loss Tips Based on Science

26 Weight Loss Tips Based on Science | Weight Loss News | Scoop.it
The weight loss industry is full of myths. Consumers are often advised to try all sorts of ineffective and outlandish diet trends, most of which have no

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Ellen Diane's curator insight, January 4, 10:52 AM

love my green caffeine pills- good read

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Immune System May Play Role in Obesity - MedicineNet

Immune System May Play Role in Obesity - MedicineNet | Weight Loss News | Scoop.it
Certain immune system cells may play an important role in weight control, an early study suggests.

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Special Report 2014: How to Lose at Least 20 lbs of Stomach Fat in Just 1 Month.

Special Report 2014: How to Lose at Least 20 lbs of Stomach Fat in Just 1 Month. | Weight Loss News | Scoop.it
New Health Diet
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Weight-loss supplements pose major health risks, study says - KABC-TV

Weight-loss supplements pose major health risks, study says - KABC-TV | Weight Loss News | Scoop.it
Consumer Reports conducted a studyon3,000 Americans thatshowsalmost half of those surveyed experienced side effects from weight loss supplements.
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The 12 most pesticide-contaminated foods (Infographic) - Food Revolution Network

The 12 most pesticide-contaminated foods (Infographic) - Food Revolution Network | Weight Loss News | Scoop.it
Pesticides have been linked to cancer, developmental disabilities, endocrine disruption, and many other serious problems. This infographic from Juicing with G gives critical information about which are the most, and the least, pesticide contaminated fruits and vegetables. This chart does not address GMOs. So sweet corn shows up as being less contaminated with pesticides, mainly because the husk catches most of them. But if the corn is genetically modified, then it is itself literally registered with the EPA as a pesticide. Watch out for that! For more information about pesticides and food, check out these sources: http://www.ewg.org/foodnews/ http://www.ewg.org/foodnews/summary.php http://www.naturalnews.com/030005_GMOs_foods.html# http://www.alternate-energy.net/Gvid/index.php

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Sandi Cornez's curator insight, February 17, 12:17 PM

Real Food is medicine. It rejuvenates and energies your body and brain. Unfortunately the environment today is rife with pesticides, chemicals, toxins, you name it harmful additives, and so on. Environmental Working Group (EWG) has your back related to information through info graphics on the clean 15 and the Dirty Dozen produce. This info graphic does not include GMOs according to the authors.

 

Health Tips: Try to eat as clean as possible. Organic is your best bet. Local is great too, especially if you're buying from Farmer's Markets or CSA's where you can speak with the farmers who grow the produce. Your local co-ops are also a good safe place to do your grocery shopping.

 

Here's "the 12 Most Pesticide-Contaminated Foods (Infographic)" from The Food Revolution Network by Environmental Working Group.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

Eben Lenderking's curator insight, February 20, 6:58 AM

Time to eat organic.

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Healthy Foods For A Successful Weight Loss Regimen

Healthy Foods For A Successful Weight Loss Regimen | Weight Loss News | Scoop.it
Healthy foods naturally contain nutrients that improve health and assist in weight loss. Here are some healthy foods for your successful weight loss.

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10 Pantry Essentials For Weight Loss

10 Pantry Essentials For Weight Loss | Weight Loss News | Scoop.it
Photo by Brett Stevens/Getty Images
Peanut ButterPB is the complete package: high-quality, slow-burningcarbs, heart-healthy fat, and protein, all in one jar. "Peanut butter also has fiber that helps

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How cheat days can aid fat loss | Slayt Fitness

How cheat days can aid fat loss | Slayt Fitness | Weight Loss News | Scoop.it
Cheating on your diet can actually help you burn fat and help you towards your fitness goals. Read this for practical tips on cheat days,fastdays and
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The Ella Woodward effect: Meet the healthy-eating blogger who healed herself ... - Daily Mail

The Ella Woodward effect: Meet the healthy-eating blogger who healed herself ... - Daily Mail | Weight Loss News | Scoop.it
After being diagnosed with a rare medical condition, Ella Woodward rethought her diet and transformed her life. Now her blog about healthy eating has amassed a huge following, as Lydia Slater discovers.
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Mix These Two Ingredients and Forget the Excess Weight

Mix These Two Ingredients and Forget the Excess Weight | Weight Loss News | Scoop.it
Instead of starving yourselves, try this magical drink that is tasty, it is easy to prepare, and helps you to get rid of the excess weight.

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Zana Cogelja's curator insight, January 11, 6:34 PM

Certainly, you are already familiar with the healing properties of the cinnamon and the honey. But, maybe you did not know that these two magical ingredients can help you lose weight.

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7 Ways To Get Healthy & Lose Weight | News, Facts & Other Information You Love - UncoverDiscover.com

7 Ways To Get Healthy & Lose Weight | News, Facts & Other Information You Love - UncoverDiscover.com | Weight Loss News | Scoop.it
7 powerful but simple weight loss tips you probably didn’t even know.. http://t.co/hffPXeK52p
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10 common myths about weight loss that you really should know in 2015 - Mirror.co.uk

10 common myths about weight loss that you really should know in 2015 - Mirror.co.uk | Weight Loss News | Scoop.it
Is your New Year's resolution to lose weight? You might want to read this....
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10 Tips for Easy Weight Loss

10 Tips for Easy Weight Loss | Weight Loss News | Scoop.it
(HealthCastle.com) You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a

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Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight

Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight | Weight Loss News | Scoop.it
We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to lose fat in your body, you need to stop eating so much fat - right?
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New Weight Loss Drug Saxenda: FAQ - WebMD

New Weight Loss Drug Saxenda: FAQ - WebMD | Weight Loss News | Scoop.it
Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It is already available in a lower dose as Victoza for type 2 diabetes.
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