Scientific research claiming that diet drinks could be better than water at helping people lose weight was funded by an industry body which includes Coca-Cola and PepsiCo among its members, it emerged yesterday. The study highlighting the...
SHOULD YOU AVOID THESE FOODS TOO? Doctors guide you in making important decisions about your health and well-being, but when it comes to their own diets, do they follow their own recommendations? Good nutrition is key to a long and healthy life. Here, medical pros reveal what they forego when it comes to food.
Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good...
While I would never expect my personal training clients to completely remove these carbs from their weight loss diets, they should understand that they aren't healthy options. Take a look at this list and see if your favorite carbs are really undermining your efforts.
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