Weight Loss News
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24 Food Swaps That Slash Calories

24 Food Swaps That Slash Calories | Weight Loss News | Scoop.it
By K. Aleisha Fetters

When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term,...
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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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A False Choice Between Exercise and Diet - ConscienHealth

A False Choice Between Exercise and Diet - ConscienHealth | Weight Loss News | Scoop.it
A new animal study of exercise and diet is being falsely reported as evidence for a choosing one or the other. Both are essential to human health.
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Six Obstacles to Dealing with Obesity as a Disease - ConscienHealth

Six Obstacles to Dealing with Obesity as a Disease - ConscienHealth | Weight Loss News | Scoop.it
Three years after AMA concluded that obesity is a disease that needs more attention, these six obstacles continue to slow the progress in addressing it.
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Weight Loss Supplements Found to Contain a Dangerous Drug

Weight Loss Supplements Found to Contain a Dangerous Drug | Weight Loss News | Scoop.it
A new study finds the dangerous stimulant oxilofrine in weight loss supplements listed under several ingredient names, including methylsynephrine.
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Exercise Strategies: Tortoise vs Hare - ConscienHealth

Exercise Strategies: Tortoise vs Hare - ConscienHealth | Weight Loss News | Scoop.it
A new study says that just one minute of intense physical activity (3x/week) can produce many of the same health benefits as 45 minutes of less intensity.
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Don’t Start a Diet Without This

Don’t Start a Diet Without This | Weight Loss News | Scoop.it
All those who want to lose weight, must not even think that they will be able to lose weight without regular good night rest.

Via Zana Cogelja
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The 10 quickest ways to boost your metabolism

The 10 quickest ways to boost your metabolism | Weight Loss News | Scoop.it
Your guide to losing weight the easy (and fast) way
Via Marty Roddy
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The Mediterranean Diet and Weight Loss

The Mediterranean Diet and Weight Loss | Weight Loss News | Scoop.it
The Mediterranean diet has many health benefits. But is weight loss one of them?
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We Wish Childhood Obesity Were Declining - ConscienHealth

We Wish Childhood Obesity Were Declining - ConscienHealth | Weight Loss News | Scoop.it
We wish childhood obesity were declining, as many have tried to suggest. But a new study shows that the numbers don't support the desired story.
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Time for a Brain Cleanse? - ConscienHealth

Time for a Brain Cleanse? - ConscienHealth | Weight Loss News | Scoop.it
Colon cleanse juices, teas, and herbal products have no established health benefit but they continue to be a popular way to cleanse your wallet.
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5 Recipes for Lunch That Contains Less Than 400 Calories

5 Recipes for Lunch That Contains Less Than 400 Calories | Weight Loss News | Scoop.it
If you are trying to lose weight, you should be careful with the calories. So look at these healthy and tasty recipes for lunch that contains less than 400 calories.

Via Zana Cogelja
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Consistent Self-Weighing Might Give Your Diet a Boost

Consistent Self-Weighing Might Give Your Diet a Boost | Weight Loss News | Scoop.it
Study suggests routinely checking weight enhanced dieters' confidence to resist food temptations
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What's Best for Weight Loss: Cardio or Strength Training?

What's Best for Weight Loss: Cardio or Strength Training? | Weight Loss News | Scoop.it
An expert weighs in on how you should spend your gym time
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After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight | Weight Loss News | Scoop.it
Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.

Via Institute for Responsible Nutrition
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Institute for Responsible Nutrition's curator insight, May 4, 5:27 PM

"The difficulty in keeping weight off reflects biology, not a pathological lack of willpower affecting two-thirds of the U.S.A."

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Weighty Matters: The Lasting Damage of The Biggest Loser (Part I)

Weighty Matters: The Lasting Damage of The Biggest Loser (Part I) | Weight Loss News | Scoop.it
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
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Really? Restaurant Calorie Counts Fight Obesity? - ConscienHealth

Really? Restaurant Calorie Counts Fight Obesity? - ConscienHealth | Weight Loss News | Scoop.it
Requiring restaurant calorie counts is an appealing policy, but claims that it has a significant effect on obesity are based wishful thinking.
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Can Caffeine Help You Lose Weight?

Can Caffeine Help You Lose Weight? | Weight Loss News | Scoop.it
Mmmmm… Coffee. It tastes good, it’s a great way to start your morning, and the hot mug warms up your hands when it’s cold outside... but could it also help you lose weight?
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"25 Late Night Habits That Prevent Weight Loss" Review

"25 Late Night Habits That Prevent Weight Loss" Review | Weight Loss News | Scoop.it
If you're a late night person like myself, you may want to reevaluate your


If you're a late night person like myself, you may want to reevaluate your habits (especially if it's affecting your weight loss results). Check out this wakeup call to your nocturnal patterns.

 

Via Michael Moody
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5 Key Strategies for Running to Lose Weight

5 Key Strategies for Running to Lose Weight | Weight Loss News | Scoop.it
Get advice on how to successfully lose weight through a combination of running and healthy eating.
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Maintain Weight Loss for 1 Year to Keep It Off for Good

Maintain Weight Loss for 1 Year to Keep It Off for Good | Weight Loss News | Scoop.it
A new study reports that maintaining weight loss for 12 months can help you keep off weight for good.
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6 Key Factors That Make Healthy Living Easy

6 Key Factors That Make Healthy Living Easy | Weight Loss News | Scoop.it
The 6 weight loss and healthy living secrets from the Colorado Diet, and the State of Slim
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18 Science-Based Ways to Reduce Hunger and Appetite

18 Science-Based Ways to Reduce Hunger and Appetite | Weight Loss News | Scoop.it
This is a list of 18 science-based ways to reduce hunger and appetite. Being hungry all the time can make it very difficult to lose weight.
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10 foods you should never, ever eat

10 foods you should never, ever eat | Weight Loss News | Scoop.it
Why you might want to skip eating certain apples, canned coconut milk and 9 other commonly consumed comestibles.
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The New American Diet: Easy, Healthy Way to Lose Weight - AARP

The New American Diet: Easy, Healthy Way to Lose Weight - AARP | Weight Loss News | Scoop.it
Groundbreaking research shows how the right foods can fight disease. Here's how to lose weight and live longer with the best new American diet for women over 50.
Via Krishan Maggon , Michel KHRONIS, MD
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Activity icons 'could help healthy living’ - BBC News

Activity icons 'could help healthy living’ - BBC News | Weight Loss News | Scoop.it
Working out how much exercise it would take to burn off calories from food would be easier if labelling was changed, says Shirley Cramer of the Royal Society of Public Health.
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