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22 Smart Sugar Swaps - Prevention.com

22 Smart Sugar Swaps - Prevention.com | Weight Loss News | Scoop.it
The Sugar Smart diet isn't about giving up sugar; it's about making smarter choices. Make these easy swaps to avoid overdoing it on the sweet stuff.
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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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This Is Not the Way to Burn Calories - ConscienHealth

This Is Not the Way to Burn Calories - ConscienHealth | Weight Loss News | Scoop.it
A cheap activity tracker in McDonald's Happy Meals generated more buzz about its potential to burn wrists than to burn calories. Oops.
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Weighty Matters: What Actually Reading that Fast vs. Slow #Weight #Loss #Study Taught Me

Weighty Matters: What Actually Reading that Fast vs. Slow #Weight #Loss #Study Taught Me | Weight Loss News | Scoop.it
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
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14 #Foods to Avoid (or Limit) on a #Low-Carb #Diet

14 #Foods to Avoid (or Limit) on a #Low-Carb #Diet | Weight Loss News | Scoop.it
A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low-carb diet.
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How to Banish #Bloat, Fluid Retention, and Puffiness

How to Banish #Bloat, Fluid Retention, and Puffiness | Weight Loss News | Scoop.it
Tips on how to banish bloat and fight fluid retention and puffiness, including advice from fitness expert Teresa Tapp of T-Tapp.
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Raising Patient Voices in #Obesity #Research - ConscienHealth

Raising Patient Voices in #Obesity #Research - ConscienHealth | Weight Loss News | Scoop.it
Patient voices voices are rising in research and health policy to address obesity. To understand more, join us at YWM2016 in Washington, DC.
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Nine Dimensions of #Progress in Addressing #Obesity - ConscienHealth

Nine Dimensions of #Progress in Addressing #Obesity - ConscienHealth | Weight Loss News | Scoop.it
Progress in addressing obesity has been noteworthy in the three years since the AMA decided it is a chronic disease. A new paper reviews the progress.
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The Best #Foods to Burn #Calories

The Best #Foods to Burn #Calories | Weight Loss News | Scoop.it
Choose from this list of foods to burn calories to plan meals and snacks for weight loss. Then find out how many more calories you're likely to burn.
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How to Read #Nutrition #Labels to Lose Weight Faster

How to Read #Nutrition #Labels to Lose Weight Faster | Weight Loss News | Scoop.it
Learn how to read nutrition labels faster so weight loss is easier. See both old and new version of the Nutrition Facts label to make shopping easier.
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Why #Grains Make Us Fat

Why #Grains Make Us Fat | Weight Loss News | Scoop.it
The pathways by which grain consumption leads to weight gain, particularly visceral fat of the abdomen, are manifold.
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#Leptigen Review – Does It Work for #Weight #Loss? Is It Safe?

#Leptigen Review – Does It Work for #Weight #Loss? Is It Safe? | Weight Loss News | Scoop.it
Leptigen is a weight loss supplement with four active ingredients. Learn more about leptigen in this independent and objective review.
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How to Fix Your Hormones and #Lose #Weight - Dr. Mark Hyman

How to Fix Your Hormones and #Lose #Weight - Dr. Mark Hyman | Weight Loss News | Scoop.it
“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?” I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how …
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Time to Ditch #Diet #Books? - ConscienHealth

Time to Ditch #Diet #Books? - ConscienHealth | Weight Loss News | Scoop.it
Can we please ditch the diet books now? The formula is getting tired. After thirty years of best-sellers, we all just keep gaining weight.
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Sit Less, Move More - ConscienHealth

Sit Less, Move More - ConscienHealth | Weight Loss News | Scoop.it
A new scientific advisory from the AHA boils down to this: sit less and move more. Exercise is great, but it won't undo the damage of too much sitting.
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Weighty Matters: Will Personalized #Genetic #Risk Knowledge Lead People to Change Their #Diets?

Weighty Matters: Will Personalized #Genetic #Risk Knowledge Lead People to Change Their #Diets? | Weight Loss News | Scoop.it
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
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Are #Avocados Useful for #Weight #Loss, or Fattening?

Are #Avocados Useful for #Weight #Loss, or Fattening? | Weight Loss News | Scoop.it
Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. This article sets the record straight.
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Which beers and wines have the most #calories? - Nutrition Action

Which beers and wines have the most #calories? - Nutrition Action | Weight Loss News | Scoop.it
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How to Do a Clean and Press

How to Do a Clean and Press | Weight Loss News | Scoop.it
Grab your barbell and get ready for a total body move that will add power to your next workout.
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15 #Foods That Help You #Lose #Weight

15 #Foods That Help You #Lose #Weight | Weight Loss News | Scoop.it
The 15 best foods that'll help you lose weight, stay full, and keep a good diet.
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#Calorie #Counting Dos and Don'ts

#Calorie #Counting Dos and Don'ts | Weight Loss News | Scoop.it
Learn how to count calories correctly with this simple guide to calorie counting and this quick list of common calorie counting mistakes.
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Better #Body #Satisfaction? - ConscienHealth

Better #Body #Satisfaction? - ConscienHealth | Weight Loss News | Scoop.it
Body satisfaction may be improving among women, but progress for men is not evident. New research points to both risks and changing attitudes.
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"7 Myths About How to Stay in Shape" Review

"7 Myths About How to Stay in Shape" Review | Weight Loss News | Scoop.it


There are many conflicting messages on the best ways to achieve your best shape. Check out this list of 7 mythbusters...it might change your approach to fitness. 


Via Michael Moody
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Your Favorite #Gym #Equipment Is Dirtier Than a Toilet Seat

Your Favorite #Gym #Equipment Is Dirtier Than a Toilet Seat | Weight Loss News | Scoop.it
How dirty and bacteria-filled your favorite gym equipment is (including a treadmill, free weights, and bike).
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Ask Brandon Ingram if #Body #Weight Is a #Choice - ConscienHealth

Ask Brandon Ingram if #Body #Weight Is a #Choice - ConscienHealth | Weight Loss News | Scoop.it
People who think body composition is a matter of choice should consider the case of Brandon Ingram, an incredibly talented but skinny NBA rookie.
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15 Common #Mistakes When Trying to #Lose #Weight

15 Common #Mistakes When Trying to #Lose #Weight | Weight Loss News | Scoop.it
People tend to make many mistakes when they try to lose weight. Here are 15 common weight loss mistakes to avoid.
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