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WWE Star John Cena Has the New Secret to Weight Loss - PARADE

WWE Star John Cena Has the New Secret to Weight Loss - PARADE | Weight Loss News | Scoop.it
PARADE
WWE Star John Cena Has the New Secret to Weight Loss
PARADE
“Being in the health and fitness industry for over 25 years, you see a lot of snake oils come and go,” says WWE superstar John Cena. “Like, 'Hey, this is the next Ab Wheel!
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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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Does Childhood Obesity Cause Puffery? - ConscienHealth

Does Childhood Obesity Cause Puffery? - ConscienHealth | Weight Loss News | Scoop.it
Puffery about "water jets" as a "simple intervention" with "a powerful effect" to reduce childhood obesity slipped into JAMA Pediatrics this week.
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New Evidence for Portion Control in Obesity Care - ConscienHealth

New Evidence for Portion Control in Obesity Care - ConscienHealth | Weight Loss News | Scoop.it
A new study in Obesity shows that portion control, in the form of prepackaged entrées, can help people lose a third more weight in a 12-week program.
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Does Rice Make You Gain or Lose Weight?

Does Rice Make You Gain or Lose Weight? | Weight Loss News | Scoop.it
Studies examining how rice affects weight are conflicting. This article gets to the bottom of whether rice is fattening or weight loss friendly.
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Tired of the Ups and Downs of Yo-Yo Dieting?

Tired of the Ups and Downs of Yo-Yo Dieting? | Weight Loss News | Scoop.it
Anyone who has been on a diet knows the real challenge comes later, when you've got to fight tooth and nail to keep from regaining the lost weight.
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Exactly What Do "Modifiable" and "Preventable" Mean? - ConscienHealth

Exactly What Do "Modifiable" and "Preventable" Mean? - ConscienHealth | Weight Loss News | Scoop.it
"Modifiable" and "preventable" are two words used freely to subtly suggest how easy it is to cure the problem of obesity. They subtly mislead people.
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Sneaky Bias in the Realm of Obesity - ConscienHealth

Sneaky Bias in the Realm of Obesity - ConscienHealth | Weight Loss News | Scoop.it
Sneaky bias finds it way into obesity research, as it did in a recent paper study that used data on body composition as a "healthy behavior."
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What Your Cravings Mean | Care2 Healthy Living

What Your Cravings Mean | Care2 Healthy Living | Weight Loss News | Scoop.it
Learn what your cravings for sweets, salty foods, cheese, meat, and more mean. Article by best-selling author of The Life Force Diet, Dr. Michelle Schoffro Cook

Via Sandi Cornez
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Sandi Cornez's curator insight, February 7, 9:18 PM

Did you know that by understanding what your body tells you when you’re experiencing physical cravings can help you to make wise food choices to satisfy the craving?

 

As you’ve read before on this site, when you experience physical cravings it’s your body’s way of telling you that something is wrong. And the something could be you’re dehydrated and need pure filtered water.

 

It also might mean you’re not consuming enough of a certain vitamin or mineral, your blood sugar is out of whack, your hormones are stressed, you’re low in iron, or you have a fatty acid deficiency. 

 

Contrary to this article consuming wild fish will not help with fatty acids. Better to eat sea veggies which fish eat

 

Health Tips:  When your body has issues, it’s usually because you aren’t consuming whole plant foods rich in necessary fiber which your body requires. Consuming these types of food every day, can cause inflammation which causes disease: 

 

 Refined processed sugary, junk foods with no nutrients.

 Pro-inflammatory foods (vegetable oils, animal based foods, unhealthy fats, artificial    sweeteners, fructose, chemical additives and other fake foods, GMOs, and sodas).

Gluten.

Excessive sodium consumption

 

Read more about “What Your Cravings Mean” from www.care2.com by Michelle Schoffro Cook.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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Taking Your Brain Off the Hook for Weight Management - ConscienHealth

Taking Your Brain Off the Hook for Weight Management - ConscienHealth | Weight Loss News | Scoop.it
When you're trying to lose and maintain a reduced weight, your brain is at war with itself and insights from neuroscience can help the odds of success.
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Three Catchphrases for Gently Dismissing People with Obesity - ConscienHealth

Three Catchphrases for Gently Dismissing People with Obesity - ConscienHealth | Weight Loss News | Scoop.it
These three catchphrases surface in conversations to dismiss people with obesity. They are not nearly so clever or gentle as imagined by people using them.
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Slideshow: Food Cravings That Wreck Your Diet

Slideshow: Food Cravings That Wreck Your Diet | Weight Loss News | Scoop.it
Dreaming of something creamy or crunchy, sweet or salty? Food cravings are a risk to your waistline. Check out WebMD’s slideshow for better choices.
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"30 Easy Tips to Get Slimmer in 30 Days" Review

"30 Easy Tips to Get Slimmer in 30 Days" Review | Weight Loss News | Scoop.it
Having a hard time getting started in the new year? Here are the first 9 days from the weight loss article "30 Easy Tips to Get Slimmer in 30 Days" to guide you through the next month.

Via Michael Moody
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Searching for Healthy Food - ConscienHealth

Searching for Healthy Food - ConscienHealth | Weight Loss News | Scoop.it
The public and nutrition experts have diverging views about healthy food according to recent survey research. Health claims for food make mischief.
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7 Step Weight-Loss Troubleshooting Plan

If you're not seeing any changes, follow this seven-step troubleshooting drill.
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Making Peace with Bariatric Surgery for Teens - ConscienHealth

Making Peace with Bariatric Surgery for Teens - ConscienHealth | Weight Loss News | Scoop.it
The medical benefits of bariatric surgery for teens are becoming increasingly clear. But clearing up more subjective issues continues to be a challenge.
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Do Morning People Have More Healthful Meals? - ConscienHealth

Do Morning People Have More Healthful Meals? - ConscienHealth | Weight Loss News | Scoop.it
A new study suggests that morning people might be naturally inclined to follow healthier dietary patterns that create less risk for obesity.
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Slideshow: 10 Diet Mistakes and How to Avoid Them

Slideshow: 10 Diet Mistakes and How to Avoid Them | Weight Loss News | Scoop.it
WebMD reveals 10 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the pounds disappear.
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"42 Ways to Beat Your Junk Food Cravings" Review

"42 Ways to Beat Your Junk Food Cravings" Review | Weight Loss News | Scoop.it
On a weight loss regiment but can't stop craving junk food? I stripped the top 7 ways to halt the temptation from a recent article. Take a look!

Via Michael Moody
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Is Obesity a Disease? Do the Math - ConscienHealth

Is Obesity a Disease? Do the Math - ConscienHealth | Weight Loss News | Scoop.it
If you want to understand why obesity is a disease, simply do the math. The epidemic, the behavior, and the physiology of obesity follow a clear pattern.
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Rising Disparities, Rising Obesity - ConscienHealth

Rising Disparities, Rising Obesity - ConscienHealth | Weight Loss News | Scoop.it
The evidence linking disparities to obesity continues to grow, suggesting that disparities trigger potent biological responses linked to survival.
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Childhood Obesity Treatment Programs: A Few to Serve Many - ConscienHealth

Childhood Obesity Treatment Programs: A Few to Serve Many - ConscienHealth | Weight Loss News | Scoop.it
Here is a list of the few comprehensive childhood obesity treatment programs that exist to serve five million kids with severe obesity in the U.S.
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5 Ways Restricting Calories Can Be Harmful

5 Ways Restricting Calories Can Be Harmful | Weight Loss News | Scoop.it
A calorie deficit is needed for weight loss, but restricting calories too much is dangerous. Here are 5 potentially harmful effects of calorie restriction.
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Slideshow: Low-Carb Snacks

Slideshow: Low-Carb Snacks | Weight Loss News | Scoop.it
We all snack. You can, even if you're on a low-carb diet. Get ideas about smart snacks that are low in carbohydrates.
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Quiz: Cardio vs. Weights

Quiz: Cardio vs. Weights | Weight Loss News | Scoop.it
Which is better for you -- running or pumping iron? Find out how much you know about the best exercise for your body.
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Yo-Yo dieting dangerous even if you’re not overweight | American Heart Association

Yo-Yo dieting dangerous even if you’re not overweight | American Heart Association | Weight Loss News | Scoop.it
Study Highlights: Losing and regaining weight repeatedly, known as weight cycling or yo-yo dieting, may increase the risk of death from heart disease among postmenopausal women. The increased risk was for women who were of normal weight at the start of the study but not for overweight or obese women who reported weight cycling. Weight cycling put women at higher risk of sudden cardiac death and coronary heart disease death.
Via Monica S Mcfeeters
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5 Ways to Maintain Your Diet While Eating Out With Friends

5 Ways to Maintain Your Diet While Eating Out With Friends | Weight Loss News | Scoop.it
Don't let your weight loss plans kill your social life. 
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