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STUDY: Americans cutting calories, eating better | KFOR.com

STUDY: Americans cutting calories, eating better | KFOR.com | Weight Loss News | Scoop.it
The message to eat healthier may finally be sinking with Americans. A new study from the USDA finds Americans ate 100 fewer calories in 2010, compared to years past. They also ate more meals at home, rather than in ...
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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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5 Best Weight Loss Exercises for Any Age - Just for Hearts

5 Best Weight Loss Exercises for Any Age - Just for Hearts | Weight Loss News | Scoop.it
There are five types of exercises that you can practice for weight loss and be fit at any age, regardless of your age to reach target.

Via Divya Sanglikar
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Divya Sanglikar's curator insight, Today, 2:26 AM

Exercise for every age group should follow to keep themselves healthy and wellbeing in this running life cycle

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7 Shocking Reasons Why You're Overeating

7 Shocking Reasons Why You're Overeating | Weight Loss News | Scoop.it

 

 

I still can't believe how these things affect our eating habits so much...and we don't even realize it!

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Chris Powell Reveals Weight Loss Tips from Extreme Weight Loss | Eat This Not That

Chris Powell Reveals Weight Loss Tips from Extreme Weight Loss | Eat This Not That | Weight Loss News | Scoop.it
Follow Chris Powell’s simple tips to get a flat belly and lose weight fast—just like his clients on ABC’s Extreme Weight Loss.
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Should You Count Calories to Lose Weight?

Should You Count Calories to Lose Weight? | Weight Loss News | Scoop.it
It’s hard not to be at least calorie-conscious these days, with oodles of calorie-tracking apps to download, as well as an abundance of nutritional information on food labels and all over the internet
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6 Expert Weight Loss Tips from Faizal Enu

6 Expert Weight Loss Tips from Faizal Enu | Weight Loss News | Scoop.it
For anyone who doesn't partake fitness as a job, one of the toughest tasks is to be able to balance an effective diet and nutrition with enjoying your life...
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Weight Loss Fights Liver Condition, No Matter How It's Done

Weight Loss Fights Liver Condition, No Matter How It's Done | Weight Loss News | Scoop.it
Through surgery or lifestyle changes, shedding pounds improves nonalcoholic steatohepatitis, study finds
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Burn Belly Fat with These Healthy Fruits | Eat This Not That

Burn Belly Fat with These Healthy Fruits | Eat This Not That | Weight Loss News | Scoop.it
Want to lose weight fast? These are the best fruits for the job!
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How To Lose Weight Fast By Changing Your Thoughts

How To Lose Weight Fast By Changing Your Thoughts | Weight Loss News | Scoop.it
I want to focus on the hidden component that affects your weight . . . stress. When your stress hormones are activated, it triggers your body to produce more belly fat.
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Low Carb Vs Low Fat | NIH Weight-Loss Study

A new study published in "Cell Metabolism" conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National ...
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Is Yoga Good for Weight Loss?

Is Yoga Good for Weight Loss? | Weight Loss News | Scoop.it
Yoga practice can do wonders for mental and physical well-being and weight loss efforts. Learn how you can effectively lose weight through yoga.
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6 Hacks for Weight Loss - One-Spoonfull Edition

6 Hacks for Weight Loss - One-Spoonfull Edition | Weight Loss News | Scoop.it
6 Hacks for Weight Loss - One-Spoonfull Edition
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3 Strategies to Bountifully Eat Your Way to Weight Loss

3 Strategies to Bountifully Eat Your Way to Weight Loss | Weight Loss News | Scoop.it

This week I'm featuring Ed O'Brien from Bountiful Eatery. Check out his 3 simple strategies for healthy eating and weight loss!

 

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What to Eat to Lose Fat and Boost Your Metabolism

What to Eat to Lose Fat and Boost Your Metabolism | Weight Loss News | Scoop.it

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Big weight loss rewards by just trivial changes - Just for Hearts

Big weight loss rewards by just trivial changes - Just for Hearts | Weight Loss News | Scoop.it
Weight loss is easy to achieve without keeping yourself devoid of food by just making these small changes you can assure desired weight loss.

Via Divya Sanglikar
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Divya Sanglikar's curator insight, Today, 2:43 AM

Surprised? How come minor changes in daily routine can assure results? But just think about it once, if you have been told not to eat rice at all in your life, how long you would sustain it? Initially your strong determination will make it happen but not for life long.

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Tips for Choosing a Nutrient-Rich Diet

Tips for Choosing a Nutrient-Rich Diet | Weight Loss News | Scoop.it
Because nutrient-rich foods are familiar, easy to find and represent the five basic food groups, achieving balance and building a healthier diet can be simple and stress-free.
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Weight-loss lessons from a dietitian's favorite reads - Philly.com (blog)

Weight-loss lessons from a dietitian's favorite reads - Philly.com (blog) | Weight Loss News | Scoop.it
My clients often ask me if I can suggest books that will help them on their weight-loss journey.
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Weight Loss Programmes More Effective If Your Doctor Is Involved - Design & Trend

Weight Loss Programmes More Effective If Your Doctor Is Involved - Design & Trend | Weight Loss News | Scoop.it
Obese individuals undertaking weight loss programmes are more likely to succeed if they are in regular contact with their primary care doctor.
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How To Maintain Your Ideal Weight Without Stressing About It

How To Maintain Your Ideal Weight Without Stressing About It | Weight Loss News | Scoop.it
Losing weight is tough, though sometimes keeping it off can be harder. It's all too common to "take it easy" once you've hit your goal and go back to old habits or thought patterns that let the

Via Ellen Diane
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Are nuts good for you

Are nuts good for you | Weight Loss News | Scoop.it
Researchers find that eating a handful of tree nutseverday reduces your risk of obesity
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Doctor guided weight loss programs are the most effective for losing weight, research says

Doctor guided weight loss programs are the most effective for losing weight, research says | Weight Loss News | Scoop.it
Doctor guided weight loss programs are the most effective for losing weight ... - Benchmark Reporter http://t.co/ksTnCaoBlD
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FTO, The Obesity Gene Decrypted: What You Need To Know

FTO, The Obesity Gene Decrypted: What You Need To Know | Weight Loss News | Scoop.it

MIT researchers have found that correcting faulty FTO genes causes decreased production of white fat cells. Here's everything you should know about this breakthrough and why it matters.

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Skip fad diets if you want to lose weight and keep it off - Yahoo7 News

Skip fad diets if you want to lose weight and keep it off - Yahoo7 News | Weight Loss News | Scoop.it
Those looking to lose weight and live a healthy lifestyle are being urged to skip fad diets and make an appointment with their local GP.
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An exercise scientist told us 4 big things people get wrong about working out and weight loss

An exercise scientist told us 4 big things people get wrong about working out and weight loss | Weight Loss News | Scoop.it

When I first meet with a personal training client in Chicago, half the
battle is dispelling common misconceptions about weight loss and fitness. Recently, Business Insider posted this short interview with an exercise scientist who breaks down a few of these myths.

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Coca Cola's Sponsored Experts vs. Journalists - Who Can You Trust?

Coca Cola's Sponsored Experts vs. Journalists - Who Can You Trust? | Weight Loss News | Scoop.it
If the headlines are to be believed, a desperate Coca Cola wants fat people to stop worrying about their diet and focus solely on exercise. It sounds absurd - but before we dismiss the concept entirely, let's take a step back and see if we can learn something here.
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Coca-Cola Controversy: Is Exercising More or Eating Less Better for Weight Loss? - Live Science

Coca-Cola Controversy: Is Exercising More or Eating Less Better for Weight Loss? - Live Science | Weight Loss News | Scoop.it
Coca-Cola is backing a new nonprofit that will stress the importance of exercise in weight loss, according to news reports. But which approach - diet or exercise - is really more effective?

Via RobKellerMD
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