6 Habits For Successful Weight Loss | Weight Loss News | Scoop.it

"Portion control is essential for taking off weight and keeping it off. Healthy foods, like nuts, eaten in mass quantities will still pack on the pounds. Moderation is the key for a healthy lifestyle."

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Also worth a look:
TOP TIPS TO ACHIEVE SUCCESS
http://top7ortop10tips.infoslobber.com


Via Web Buzz, Figure and Physique Magazine