Weight Loss News
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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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"Is Stress Making You Fat? Science Finds a New Link" Review

"Is Stress Making You Fat? Science Finds a New Link" Review | Weight Loss News | Scoop.it

Have you changed everything from your diet to your fitness regiment and still haven't lost weight? The answer may be the amount of stress you endure. Check out this very convincing article on why we should limit the emotional burden we bear.


Via Michael Moody
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"30 Easy Tips to Get Slimmer in 30 Days" Review

"30 Easy Tips to Get Slimmer in 30 Days" Review | Weight Loss News | Scoop.it
Having a hard time getting started in the new year? Here are the first 9 days from the weight loss article "30 Easy Tips to Get Slimmer in 30 Days" to guide you through the next month.

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"40 Things You'll Gain When You Lose Weight" Review

"40 Things You'll Gain When You Lose Weight" Review | Weight Loss News | Scoop.it
There's more to gain from losing weight than you think. Here are several reasons from the recent weight loss article "40 Things You'll Gain When You Lose Weight" to motivate you in the new year.

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"40 Lies the Weight Loss Industry Tells You" Review

"40 Lies the Weight Loss Industry Tells You" Review | Weight Loss News | Scoop.it
When I first meet with a personal training client in Chicago, I'm usually battling the misconceptions and lies promoted by the weight loss industry. Here is a list of what I typically hear and why the claims are false.
 

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"4 Science-Backed Hacks to Strengthen Your Self-Control" Review

"4 Science-Backed Hacks to Strengthen Your Self-Control" Review | Weight Loss News | Scoop.it
Even when armed with the most effective tools to lose weight or reach your

Even when armed with the most effective tools to lose weight or reach your fitness peak, your self-control (willpower) will be the defining factor in your success. This message could be the push you need to overcome the hurdle to your best self.

 

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3 Amazing Superfoods for Weight Loss and Longevity

3 Amazing Superfoods for Weight Loss and Longevity | Weight Loss News | Scoop.it
Are there really certain foods that can help you lose weight and keep it off? Blast fat and drop pounds by loading your plate with these 3 superfoods.
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"42 Ways to Beat Your Junk Food Cravings" Review

"42 Ways to Beat Your Junk Food Cravings" Review | Weight Loss News | Scoop.it
On a weight loss regiment but can't stop craving junk food? I stripped the top 7 ways to halt the temptation from a recent article. Take a look!

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The Best All-In (Life Changing) Fitness Plan for 2017

The Best All-In (Life Changing) Fitness Plan for 2017 | Weight Loss News | Scoop.it
No matter if the past year was your best or worst, New Year's Day is officially a clean start. This is your chance to do a "check-in" with yourself. It's your chance to create a new adventure, refine your personal and business path, and/or redefine yourself. 

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"Want To Avoid Holiday Weight Gain? Start Now" Review

"Want To Avoid Holiday Weight Gain? Start Now" Review | Weight Loss News | Scoop.it
If you're ready for a change, why wait for New Year's Day? Start your resolutions today....and here's the reason why.

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"7 Myths About How to Stay in Shape" Review

"7 Myths About How to Stay in Shape" Review | Weight Loss News | Scoop.it


There are many conflicting messages on the best ways to achieve your best shape. Check out this list of 7 mythbusters...it might change your approach to fitness. 


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"17 Weight Loss Rules You Can Cheat On" Review

"17 Weight Loss Rules You Can Cheat On" Review | Weight Loss News | Scoop.it

Life isn't perfect and your weight loss approach shouldn't be either. Test your boundaries and figure out what you can get away with by bending the following rules.


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Weight Maintenance - 3 Strategies for Keeping the Weight Off

Weight Maintenance - 3 Strategies for Keeping the Weight Off | Weight Loss News | Scoop.it
Congratulations! You have gone on a successful diet and have lost all the weight that you wanted. Unfortunately, the battle has really only begun since you now have to keep the weight off in order ...
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