Weight Loss News
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Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
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"Is Stress Making You Fat? Science Finds a New Link" Review

"Is Stress Making You Fat? Science Finds a New Link" Review | Weight Loss News | Scoop.it

Have you changed everything from your diet to your fitness regiment and still haven't lost weight? The answer may be the amount of stress you endure. Check out this very convincing article on why we should limit the emotional burden we bear.


Via Michael Moody
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"30 Easy Tips to Get Slimmer in 30 Days" Review

"30 Easy Tips to Get Slimmer in 30 Days" Review | Weight Loss News | Scoop.it
Having a hard time getting started in the new year? Here are the first 9 days from the weight loss article "30 Easy Tips to Get Slimmer in 30 Days" to guide you through the next month.

Via Michael Moody
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"40 Things You'll Gain When You Lose Weight" Review

"40 Things You'll Gain When You Lose Weight" Review | Weight Loss News | Scoop.it
There's more to gain from losing weight than you think. Here are several reasons from the recent weight loss article "40 Things You'll Gain When You Lose Weight" to motivate you in the new year.

Via Michael Moody
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"Want To Avoid Holiday Weight Gain? Start Now" Review

"Want To Avoid Holiday Weight Gain? Start Now" Review | Weight Loss News | Scoop.it
If you're ready for a change, why wait for New Year's Day? Start your resolutions today....and here's the reason why.

Via Michael Moody
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"40 Lies the Weight Loss Industry Tells You" Review

"40 Lies the Weight Loss Industry Tells You" Review | Weight Loss News | Scoop.it
When I first meet with a personal training client in Chicago, I'm usually battling the misconceptions and lies promoted by the weight loss industry. Here is a list of what I typically hear and why the claims are false.
 

Via Michael Moody
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Rescooped by Demarcio Washington from Health and Fitness
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5 Healthy Diet Tips To Augment Your Weight Loss Goals

5 Healthy Diet Tips To Augment Your Weight Loss Goals | Weight Loss News | Scoop.it
Anyone who has attempted to maintain a healthy weight ca

Via IRON DOG FITNESS, LLC, Idietitian
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"10 Trendy Health Foods That Can Threaten Your Waistline" Review

"10 Trendy Health Foods That Can Threaten Your Waistline" Review | Weight Loss News | Scoop.it
Even with the right foods you should still be careful. The number one reason: Portion control. Check out this list to see which foods you should eat with a leash.

Via Michael Moody
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Over 30 Ways to #Lose #Body #Fat Permanently

Over 30 Ways to #Lose #Body #Fat Permanently | Weight Loss News | Scoop.it


Every 6 months I reorganize the weight loss/fitness/health articles that I've given my personal training clients. These tips have helped them collectively lose over 2500 lbs since 2005, and I think they will help you too (no matter if you're trying to lose weight or just get in shape). 


Via Michael Moody
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"6 Things You Can Do Every Day to Prevent Weight Gain" Review

"6 Things You Can Do Every Day to Prevent Weight Gain" Review | Weight Loss News | Scoop.it

Here's a quick list of ways to prevent weight gain daily. It's helped my
personal training clients lose weight and will definitely help you too.


Via Michael Moody
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Rescooped by Demarcio Washington from Healthy Eating News
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Is Your Diet Making You Mad?

Is Your Diet Making You Mad? | Weight Loss News | Scoop.it
Dieting can cause mood swings and other mood changes. Here's how to diet and lose weight without getting angry.

Via askdrmaxwell, Demarcio Washington
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askdrmaxwell's curator insight, August 29, 2014 12:41 PM

Are you swapping pounds for mood swings? 

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Seven Proven Tips for Weight Loss Success

Seven Proven Tips for Weight Loss Success | Weight Loss News | Scoop.it
Diet and weight loss strategies based on the latest scientific research

 

 

 

 

 

 

Also See:

TOP TIPS TO ACHIEVE SUCCESS

http://go2topsuccesstips.infoslobber.com

 


Via Web Buzz, Health news
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Health news's comment, July 23, 2014 9:41 AM
great tips
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Weight Maintenance - 3 Strategies for Keeping the Weight Off

Weight Maintenance - 3 Strategies for Keeping the Weight Off | Weight Loss News | Scoop.it
Congratulations! You have gone on a successful diet and have lost all the weight that you wanted. Unfortunately, the battle has really only begun since you now have to keep the weight off in order ...
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"42 Ways to Beat Your Junk Food Cravings" Review

"42 Ways to Beat Your Junk Food Cravings" Review | Weight Loss News | Scoop.it
On a weight loss regiment but can't stop craving junk food? I stripped the top 7 ways to halt the temptation from a recent article. Take a look!

Via Michael Moody
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The Best All-In (Life Changing) Fitness Plan for 2017

The Best All-In (Life Changing) Fitness Plan for 2017 | Weight Loss News | Scoop.it
No matter if the past year was your best or worst, New Year's Day is officially a clean start. This is your chance to do a "check-in" with yourself. It's your chance to create a new adventure, refine your personal and business path, and/or redefine yourself. 

Via Michael Moody
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This Is How Your Meals Should Look If You Want To Lose Weight

This Is How Your Meals Should Look If You Want To Lose Weight | Weight Loss News | Scoop.it
When you load up on produce in as many different colors as possible, you're doing your body good. Bonus: Your Instagram will be so much prettier, too.

Via IRON DOG FITNESS, LLC, Idietitian
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"What 100 Calories of Your Favorite Halloween Candy Looks Like" Review

"What 100 Calories of Your Favorite Halloween Candy Looks Like" Review | Weight Loss News | Scoop.it

Halloween is almost upon us! How will you lose weight with a Chicago personal trainer while indulging in your favorite candy? Read this quick list.


Via Michael Moody
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"7 Foods You Had No Idea Were Loaded With Sugar" Review

"7 Foods You Had No Idea Were Loaded With Sugar" Review | Weight Loss News | Scoop.it
These foods may have more sugar than you think. I always tell my personal training clients in Chicago to think twice about these items before tossing them in the cart.
 

Via Michael Moody
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"The 5 Worst States for Obesity and the 5 Best" Review

"The 5 Worst States for Obesity and the 5 Best" Review | Weight Loss News | Scoop.it


Can you the guess the best and worst states for obesity? How does your state rate? 


Via Michael Moody
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"7 Myths About How to Stay in Shape" Review

"7 Myths About How to Stay in Shape" Review | Weight Loss News | Scoop.it


There are many conflicting messages on the best ways to achieve your best shape. Check out this list of 7 mythbusters...it might change your approach to fitness. 


Via Michael Moody
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"20 Easy Ways to Cut 500 Calories A Day" Review

"20 Easy Ways to Cut 500 Calories A Day" Review | Weight Loss News | Scoop.it

My personal training clients are always looking for quick ways to shave off easy calories each day. I chose the top 15 from the recent article "20 Easy Ways to Cut 500 Calories A Day".


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Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet | Weight Loss News | Scoop.it
The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.
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11 Most Common Mistakes in Weight Loss

11 Most Common Mistakes in Weight Loss | Weight Loss News | Scoop.it

11 Most Common Mistakes in Weight Loss When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an... http://awesome-body.info/11-most-common-mistakes-in-weight-loss/


Via Andres Kosic, Figure and Physique Magazine
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3 Amazing Superfoods for Weight Loss and Longevity

3 Amazing Superfoods for Weight Loss and Longevity | Weight Loss News | Scoop.it
Are there really certain foods that can help you lose weight and keep it off? Blast fat and drop pounds by loading your plate with these 3 superfoods.
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