Weight Loss News
2.8K views | +1 today
Follow
Weight Loss News
Obesity is a major cause of many chronic diseases.  Find tips for losing weight and keeping it off.
Your new post is loading...
Your new post is loading...
Scooped by Demarcio Washington
Scoop.it!

The sleep-weight connection - Nutrition Action

The sleep-weight connection - Nutrition Action | Weight Loss News | Scoop.it
Apparently, we’re not sleeping as much as we used to. More than a third of adults report sleeping less than 7 hours a night. And that’s a fairly new development.…
more...
pinoyathletics.info's comment, October 22, 8:25 AM
Nice write up very interested to find this out. I did an article on sleeps affect on athletes before.
Rescooped by Demarcio Washington from Weight Loss and Personal Trainer Tips in Chicago
Scoop.it!

“10 Mistakes You're Making Every Time You Think About Starting A Diet" Review

“10 Mistakes You're Making Every Time You Think About Starting A Diet" Review | Weight Loss News | Scoop.it

Although most of my personal training clients look past this type of
article, it provides the real answer to sustainable weight loss. If you’ve
been jumping from diet to diet or struggling with losing weight, maybe it’s time to open yourself to the real reasons why. 


Via Michael Moody
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Why "Only Eat When You're Hungry" Is Terrible Diet Advice

Why "Only Eat When You're Hungry" Is Terrible Diet Advice | Weight Loss News | Scoop.it
A strategy that requires you to "only eat when hungry" is innately impractical, as it is at odds with your biology and undermines your ultimate goal of better
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Condiments: Calories We Forget to Count

Condiments: Calories We Forget to Count | Weight Loss News | Scoop.it
Condiments, little dabs of this and that we slather on food, could be more calories to your diet than the food you put it on.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Why Can’t I Lose Weight? - Dr. Mark Hyman

Why Can’t I Lose Weight? - Dr. Mark Hyman | Weight Loss News | Scoop.it
A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program.  Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats – but seeing much slower weight loss this time.” Weight loss plateaus are a very common and frustrating …
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

When to Have Bariatric Surgery: Early or Late? - ConscienHealth

When to Have Bariatric Surgery: Early or Late? - ConscienHealth | Weight Loss News | Scoop.it
Many doctors and health plans discourage or even prevent patients from having bariatric surgery before they reach a BMI of 40. New data says that's wrong.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

7 Fat Loss Myths That Are Total Garbage

7 Fat Loss Myths That Are Total Garbage | Weight Loss News | Scoop.it
Some nutrition experts remain stuck in the dark ages. Here are seven still-prevalent fat loss myths I want to bury.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Artificial sweeteners: Weight loss friend or foe?

Artificial sweeteners: Weight loss friend or foe? | Weight Loss News | Scoop.it
Millions of people routinely consume artificial sweeteners. New research shows that artificial sweeteners may increase the risk of weight gain and obesity.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

The GM Diet Plan: Lose Fat in Just 7 Days?

The GM Diet Plan: Lose Fat in Just 7 Days? | Weight Loss News | Scoop.it
The GM diet claims to help you lose 15 pounds in just one week, among other benefits. This article investigates the science behind the GM diet's claims.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

15 High-Fiber Foods That Can Curb Hunger

15 High-Fiber Foods That Can Curb Hunger | Weight Loss News | Scoop.it
Find out which natural foods can help curb your hunger and help you lose weight without the uncontrollable cravings.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

9 Things Your Food Cravings Are Telling You

9 Things Your Food Cravings Are Telling You | Weight Loss News | Scoop.it
Work on catching your food feelings before they take a more permanent root in your diet.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Vegetarian Hype in Pursuit of a Noble Purpose - ConscienHealth

Vegetarian Hype in Pursuit of a Noble Purpose - ConscienHealth | Weight Loss News | Scoop.it
A fresh round of vegetarian hype claiming superiority for weight loss comes from a small study of only 74 subjects originally published six years ago.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Avocados: Weight Loss Friend or Foe?

Avocados: Weight Loss Friend or Foe? | Weight Loss News | Scoop.it
Avocados manage to be both timeless and trendy. Could the ubiquitous avocado also be good for your weight-loss game? Find out.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Why Your Metabolism Slows Down With Age

Why Your Metabolism Slows Down With Age | Weight Loss News | Scoop.it
Your metabolism tends to slow with age, making it harder to lose weight. This article explains why your metabolism slows with age and what you can do.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

5 Effective Exercises for Weight Loss and Fitness

5 Effective Exercises for Weight Loss and Fitness | Weight Loss News | Scoop.it
There are tons of great strength training exercises out there, but there are a few that should be staples in your strength program. Here are five.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

I'll Have a Handful of Magic Weight Loss Walnuts, Please - ConscienHealth

I'll Have a Handful of Magic Weight Loss Walnuts, Please - ConscienHealth | Weight Loss News | Scoop.it
Is eating walnuts a magic weight loss trick that switches off cravings in your brain? Nope. This is a case of a good study getting mangled by headlines.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Why Can’t I Lose Weight? (Part II) - Dr. Mark Hyman

Why Can’t I Lose Weight? (Part II) - Dr. Mark Hyman | Weight Loss News | Scoop.it
Today is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight …
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Fat-Burning Walking Workout

Fat-Burning Walking Workout | Weight Loss News | Scoop.it
Use this fat burning walking workout to burn off stored fat. See how far, how fast and at what heart rate to achieve to get the best weight loss result.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

The 8 Best Bedtime Snacks for Weight Loss

The 8 Best Bedtime Snacks for Weight Loss | Weight Loss News | Scoop.it
Food that helps you sleep like a baby...without making you bloated in the a.m.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Are You a Carboholic? Why Cutting Carbs Is So Tough

Are You a Carboholic? Why Cutting Carbs Is So Tough | Weight Loss News | Scoop.it
Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

What Science Has to Say About Intermittent Fasting

What Science Has to Say About Intermittent Fasting | Weight Loss News | Scoop.it
Proponents of intermittent fasting argue it makes evolutionary sense because we evolved from hunter-gatherers who faced alternating periods of feast and famine.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

How to Follow a Low-Calorie Diet and Not Hate It

How to Follow a Low-Calorie Diet and Not Hate It | Weight Loss News | Scoop.it
Here's how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared, make a plan, and follow that plan carefully. Learn more.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

12 Healthy Fat-Burning Foods

12 Healthy Fat-Burning Foods | Weight Loss News | Scoop.it
Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are either unsafe, ineffective or both.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

Can the Paleo Diet Help You Lose Weight?

Can the Paleo Diet Help You Lose Weight? | Weight Loss News | Scoop.it
The paleo diet consists of whole, unprocessed foods. This article explains how a paleo diet can help you lose weight and improve your health.
more...
No comment yet.
Scooped by Demarcio Washington
Scoop.it!

How to Curb Your Portion Sizes

How to Curb Your Portion Sizes | Weight Loss News | Scoop.it
Portions of foods at meals are getting bigger and that's one reason people gain weight they don't want. Here's how to watch your portion sizes when you eat.
more...
No comment yet.