Your Personality ...
Follow
Find tag "stress"
1.2K views | +0 today
Your Personality is Your Thumbprint
We all have our very own: wear it, hide it or just understand it!
Curated by Robin Martin
Your new post is loading...
Your new post is loading...
Rescooped by Robin Martin from Business Improvement
Scoop.it!

The Impact Of Stress On Emotional Wellbeing – And How To Deal With It.

The Impact Of Stress On Emotional Wellbeing – And How To Deal With It. | Your Personality is Your Thumbprint | Scoop.it

Via Daniel Watson
more...
Shirley Marriott's comment, May 12, 2013 3:59 PM
This is one area that I can help with. I offer a variety of therapies which will help to reduce your stress levels and give you the much needed time out even 10 minutes and I offer these therapies not only in a variety of clinics but due to the lack of time people have I can come to the office environment. During the therapy you remain fully clothed and I work with you to cause the least disruption to the work being carried out. As little as 10 minutes can make a huge difference to a persons life. We think we have not got the time but can you really afford for the negative effects of stress to build up?
WorkplaceIncentives's curator insight, May 12, 2013 11:19 PM

Stress is often seen as the result of an event. The event causes stress. However this isn't true. We as individuals have the ability to control whether or not we 'get stressed'. It is in fact our perception of any event or 'thing' that may cause us to be stressed. Should we perceive an event in a positive light or choose to frame the event constructively, we can prevent ourselves from becoming stressed. As you're reading this insight you might be thinking that it may seem like we're stating the obvious and yet so many people, probably including yourself, get stressed on a regular basis...

Jesse Wieser's curator insight, May 20, 2013 7:43 PM

My thoughts

After reading this article, I find the mini-relaxation plans suggested are a huge help when your running on little to no time and just need a quick breather. The relaxation plan in this article goes into detail about what can you do to relieve some stress in 1 minute, 2 minutes, 3 minutes, etc. which can be very helpful even trying these plans in between classes on account of the fact school can be very stressful at times. What I enjoyed the most about this article is the 2 minute relaxation plan, where I'll be taking 1 deep breath for every number I count down too since deep-breathing helps relieves stress and some of the bad toxins in your body.

Rescooped by Robin Martin from Mindfulness Unbound
Scoop.it!

Inhale, Exhale, Fight Fire | Mindful

Inhale, Exhale, Fight Fire | Mindful | Your Personality is Your Thumbprint | Scoop.it

Barry Boyce reports on a group of firefighters who are employing mindfulness techniques in the workplace, encouraging situational awareness and saving lives.


Via The BioSync Team, ThinDifference
more...
No comment yet.