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Your Personality is Your Thumbprint
We all have our very own: wear it, hide it or just understand it!
Curated by Robin Martin
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Rescooped by Robin Martin from Mindfulness Unbound
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4 Steps to Mindfulness

4 Steps to Mindfulness | Your Personality is Your Thumbprint | Scoop.it

In today’s fast-paced world, we hardly have a spare minute to do the things for ourselves that help us stay energized and focused. By focusing for a few minutes a couple of times a day to intentionally breathe can completely change our disposition. A study out of the University of Pennsylvania shows that carving out a mere 12 minutes a day to do just that—intentionally breathe—can go a long way toward improving your mood. In addition, meditating can help you get better quality sleep, show more kindness towards others, and reduce inflammation.

 

Here are a series of mini-meditations you can call on throughout your day when you’re feeling like you are coming apart at the seams and need to find your center.

 


Via The BioSync Team, ThinDifference
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Peg Gillard's curator insight, February 2, 2013 9:50 AM

The power of intentional living and being in the moment heals and strengthens. 

Annette Schmeling's curator insight, February 7, 2013 10:40 PM

Following these four simple steps daily will help make mindfulness a part of ordinary time and will open your heart and mind to the world in front of you. 

Shane Davis's curator insight, March 10, 2013 3:19 AM

These are easy and they don't require any special conditions to do little mini-meditations. I did two of them before but the lunch one wasn't really my thing. I will be trying it to see how it makes me feel.

Rescooped by Robin Martin from Mindfulness Unbound
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Inhale, Exhale, Fight Fire | Mindful

Inhale, Exhale, Fight Fire | Mindful | Your Personality is Your Thumbprint | Scoop.it

Barry Boyce reports on a group of firefighters who are employing mindfulness techniques in the workplace, encouraging situational awareness and saving lives.


Via The BioSync Team, ThinDifference
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Rescooped by Robin Martin from Interesting Reading
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Emotions Can Change Your DNA

Emotions Can Change Your DNA | Your Personality is Your Thumbprint | Scoop.it
Scientific evidence in the last half century clearly shows that your emotions, the good ones and the bad, affect you in multiple ways: health, schoolwork, job performance, relationships and much more.

Via The BioSync Team, GranGoddessa, Alessandro Rea, Ivo Nový
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The BioSync Team's curator insight, December 20, 2012 8:12 PM

Everything depends on our internal consciousness and external awareness. The KEY is translating this knowledge into practical everyday actions that will enliven and enrich our body, mind and spirit. For me, it starts and ends with an ATTITUDE OF GRATITUDE!

The BioSync Team's comment, December 20, 2012 8:15 PM
And, another interesting read:
http://www.collective-evolution.com/2011/09/02/scientist-prove-dna-can-be-reprogrammed-by-words-and-frequencies/