Your Personal Best
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Your Personal Best
Health, Fitness, Nutrition for the Mind, Body & Soul
Curated by JettRay
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Complaining Is Terrible for You, According to Science

Complaining Is Terrible for You, According to Science | Your Personal Best | Scoop.it
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.
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Jorg Mardian's curator insight, March 21, 1:29 AM
Stay positive because a healthy mind follows a healthy body.
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9 Things Grateful People Believe

9 Things Grateful People Believe | Your Personal Best | Scoop.it
I don't actually believe some people are always grateful or ungrateful. But I think people who hold the following beliefs are grateful far more often.
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Be a Spiritual Leader

Be a Spiritual Leader | Your Personal Best | Scoop.it
When you find yourself in an environment which supports and nurtures your physical, emotional and spiritual well-being, you know without doubt, you’re in a fantastic place. Are you a leader i…
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Talks & Tips to Help You Manage Stress

Talks & Tips to Help You Manage Stress | Your Personal Best | Scoop.it
Talks and Tips to Help You Manage Stress Sometimes life can feel like a bit of a mess, but these talks and the tips that follow are here to help you de-stress.   Kelly McGonigal How to make st…
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Talks & Tips to Help You Manage Stress

Talks & Tips to Help You Manage Stress | Your Personal Best | Scoop.it
Talks and Tips to Help You Manage Stress Sometimes life can feel like a bit of a mess, but these talks and the tips that follow are here to help you de-stress.   Kelly McGonigal How to make st…
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Learning How You Learn

Learning How You Learn | Your Personal Best | Scoop.it
Lifelong Learning Lifelong learning, which is the “ongoing, voluntary, and self-motivated” pursuit of knowledge for either personal or professional reasons, is not confined to childhood…
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Be The Hero Of Your Story

“Your life is your message to the world. Make sure it’s inspiring.” – Lorrin L. Lee WHO ARE YOU? Your story is a personal description of the events or situations that have occurred in your li…
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Word Power

Word Power | Your Personal Best | Scoop.it
Words are powerful. Words can raise you up; they can tear you down. Just as important as what you say to others is what you say to yourself – your inner dialogue. Your inner dialogue is const…
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5 Morning Routines That Will Change Your Life

5 Morning Routines That Will Change Your Life | Your Personal Best | Scoop.it
The LifeSutra – Morning Yoga by flickr/Michael Pravin Habits and routines can help you progress forward, or hold you back. How you begin your day is fundamental to your state of mind. Here ar…
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B Vitamins Work Best Together

B Vitamins Work Best Together | Your Personal Best | Scoop.it
“Be careful about reading health books. You may die of a misprint.” – Mark Twain Many vitamins are essential players in the natural biochemistry of your body. B vitamins are parti…
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Weight Loss Motivation: 27 Tips for Staying On Track

Weight Loss Motivation: 27 Tips for Staying On Track | Your Personal Best | Scoop.it
Ready to get and stay motivated on your weight loss journey? Look no further, here are 27 tips to help you keep it on the rails!
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Easy ways to stay healthy this holiday season

Easy ways to stay healthy this holiday season | Your Personal Best | Scoop.it
For many of us, the holiday season signals the beginning of a month-long event where the diet goes out the window and the calories don't count. Unfortunately, they do count - the average American will gain 5-9 pounds by New Years...
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Tips to Beat the Holiday Blues

Tips to Beat the Holiday Blues | Your Personal Best | Scoop.it

Typically the holidays evoke visions of happiness and joy with family, friends and holiday gatherings. However, for those without friends or family near, it can be a time of overwhelming sadness, loneliness and stress triggering depression. More than 35 million Americans are affected by depression in their lifetime, and it becomes even more prevalent during the holidays. To keep yourself ‘mentally healthy’ on holiday seasons, keep in mind these tips to beat the holiday blues. 

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Living ‘Berserk’ley: In a State of Evolving

Living ‘Berserk’ley: In a State of Evolving | Your Personal Best | Scoop.it
“Insanity is relative. It depends on who has who locked in what cage.” ― Ray Bradbury Berkeley, California. A city that is as rich in character as i
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Easy and Healthy Vegan Pancakes

Easy and Healthy Vegan Pancakes | Your Personal Best | Scoop.it
Pancakes are a traditional breakfast food served hot and fast in kitchens across the country. Here’s a quick, easy and healthy recipe that everyone –meat-eaters and vegans, alike – can griddle up a…
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Beat the Winter Blues: Shedding Light on Seasonal Sadness

Beat the Winter Blues: Shedding Light on Seasonal Sadness | Your Personal Best | Scoop.it
As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more…
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Why Do We Dream? || Life Lesson

Why Do We Dream? || Life Lesson | Your Personal Best | Scoop.it
~ In the 3rd millennium BCE, Mesopotamian kings recorded and interpreted their dreams on wax tablets. In the years since, we continue our quest to understand the purpose of dreaming. And while we s…
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Eating Out Once a Week May Raise Blood Pressure

Eating Out Once a Week May Raise Blood Pressure | Your Personal Best | Scoop.it

Eating just one extra meal out a week raises the odds of prehypertension by 6 percent. 

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Want to do something good for your health? Try being generous

Want to do something good for your health? Try being generous | Your Personal Best | Scoop.it
by Ashley Whillans, University of British Columbia Every day, we are confronted with choices about how to spend our money. Whether it’s thinking about picking up the tab at a group lunch or when a …
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The Delicate Art of Give and Take

The Delicate Art of Give and Take | Your Personal Best | Scoop.it
Recently, a young lady, who asked to be identified as “Lost my Soulmate” wrote in to an advice column after her fiancé broke up with her. It was five months later, and she was still hur…
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Are You Too Angry?

A man is about as big as the things that make him angry. –Winston Churchill He who angers you conquers you. –Elizabeth Kenny Don’t hold to anger, hurt or pain. They steal your ene…
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How To Find Time For Exercise

How To Find Time For Exercise | Your Personal Best | Scoop.it
Juggling work, kids, me-time and running errands all in one day can become a daunting task. This sometimes leaves you feeling exhausted and stressed out. But there is a great way to combat this str…
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A Dark Night is Good for Your Health

A Dark Night is Good for Your Health | Your Personal Best | Scoop.it
  A Dark Night is Good for Your Health Even though the thought of a Bat-winged Caped Crusader may (arguably) be healthy for your imagination, the Dark Night in this article refers to the absence of...
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39 Health Experts Reveal Their Top Healthy Office Snacks

39 Health Experts Reveal Their Top Healthy Office Snacks | Your Personal Best | Scoop.it
We reached out to health experts and asked them to reveal their favorite healthy snacks for the office and why. Here's what they had to say.
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Does Adversity Warm or Harden Hearts?

In an article published in the New York Times about Adversity, the author compared some interesting studies related to the two opposing effects of traumatic life events. Compassion and Contempt. "I...
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