For many of us, the holiday season signals the beginning of a month-long event where the diet goes out the window and the calories don't count. Unfortunately, they do count - the average American will gain 5-9 pounds by New Years...
Typically the holidays evoke visions of happiness and joy with family, friends and holiday gatherings. However, for those without friends or family near, it can be a time of overwhelming sadness, loneliness and stress triggering depression. More than 35 million Americans are affected by depression in their lifetime, and it becomes even more prevalent during the holidays. To keep yourself ‘mentally healthy’ on holiday seasons, keep in mind these tips to beat the holiday blues.
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