She's going to help both you and I better understand the anatomy at the arms ok start let's give you guys an overview of the muscles at the front Iraq now we're talking about the front yard we’re looking at three specific muscles your biceps break I your break Alice in your break your radio you have what’s called your biceps and bicep just means two heads have two heads to your bicep muscles the first is what's called you short. in actually attach it to the front have your scapula can come straight down can attach it onto your radius second you have what's called your long hair and it takes a little bit longer route but ends up at the same point on your eight hits this is important to note because this radius bone when we change your arm position little bit is going to make a big difference as far as what muscle Eureka she got your biceps breakup second you have what's called your break Alex and that runs from the midpoint have your arm comes down to it actually attached to you other forearm bone which is called your all last but not least you have your break your radio so if you can imagine on the outside lower portion have your arm it comes down and attach it to a point culture style with process or just the and about radio so. http://superiormusclexfacts.com/
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