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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
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The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living

The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living | Your Food Your Health | Scoop.it
There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely....

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askdrmaxwell's curator insight, May 14, 11:27 AM

Are you including these foods in your diet? 

Ellen Naylor's curator insight, May 14, 12:39 PM

I was glad to see blueberries on this list, one of my favorite foods. 

Ellen Diane's curator insight, May 23, 4:51 AM

thank you

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6 Best Foods To Eat When You Are Stressed

6 Best Foods To Eat When You Are Stressed | Your Food Your Health | Scoop.it
27th August 2013 By Virginia Cunningham Guest Writer for Wake Up World For many individuals, the first instinct in stressful situations is to reach for our favorite comfort foods. Unfortunately, th...

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The BioSync Team's curator insight, August 27, 2013 8:03 PM

You can help overcome the cycle of stress eating by making some healthier choices ... Read More

Ellen Naylor's curator insight, August 29, 2013 1:39 PM

I was glad to see that dark chocolate was on the list. LOL.

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High-Fat Foods That Are Great For Your Waistline (Really!)

High-Fat Foods That Are Great For Your Waistline (Really!) | Your Food Your Health | Scoop.it
There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar, gluten and chemicals in our food that are the real culprit.

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The BioSync Team's curator insight, May 18, 2013 6:31 AM

More than 500,000 people die each year from coronary heart disease with saturated and trans fats a contributing factor. GOOD FATS however will lower cholesterol and decrease the risk of heart disease.


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Read More:  http://www.refinery29.com/good-fats


Steve Kingsley's curator insight, June 5, 2013 4:59 PM

That has been my personal experience too!

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13 Evidence-Based Medicinal Properties of Coconut Oil

13 Evidence-Based Medicinal Properties of Coconut Oil | Your Food Your Health | Scoop.it
13 Evidence-Based Medicinal Properties of Coconut Oil. While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.

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5 Food Habits That Age You

5 Food Habits That Age You | Your Food Your Health | Scoop.it
Some poor eating habits do more than make you fat and tired - they age you from the inside out. Here are 5 food habits you want to kick for health and longevity.

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GiGi Dubois's comment, August 7, 2012 10:10 PM
Trans Fats = DEFINITELY! Sugar = Most Certainly! Sun = You Better Believe it!

http://gigieatscelebrities.com/2012/08/07/dont-bother-mastering-this-cleanse/
The BioSync Team's curator insight, December 24, 2013 6:49 AM

From the Article: 

Nutrition, not age, determines the body’s internal chemistry, and that chemistry determines, in large part, the quality and resiliency of virtually every organ, cell and system in the body.

Everything from the condition of your skin to the quality of your bone, brain and connective tissue is determined in part by what you eat. As a result, your eating habits are a major determinant in how quickly you begin to see and feel the effects of aging.

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19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn

19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn | Your Food Your Health | Scoop.it
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

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The BioSync Team's curator insight, October 20, 2013 1:13 PM

We make a daily 4 quart pot of sliced ginger which we then use for tea as well as flavored water for our coffee, rice and oatmeal.


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Sara Wasiuta's curator insight, October 22, 2013 7:26 AM

Fresh basil, tomatos and cracked black pepper are my go-tos.

Steve Kingsley's curator insight, October 26, 2013 2:13 PM

My person al favorites are sauted onions and garlic, followed by ginger and oregano. 

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Top six alkaline foods to eat every day for vibrant health - Underground Health

Top six alkaline foods to eat every day for vibrant health - Underground Health | Your Food Your Health | Scoop.it
Poor diets are lethal. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals

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The BioSync Team's curator insight, June 15, 2013 7:26 PM

Balance is the key — making more alkaline deposits than acid withdrawals!

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Sandi Cornez's curator insight, June 16, 2013 11:10 AM

Balance is the key for our blood's PH level in our body. Eat more alkaline forming foods that are listed in this great article. Eat less of acid producing foods.

Steve Kingsley's curator insight, July 6, 2013 2:01 PM

I'd extend this to the whole body's PH level....

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8 of the Worst Foods for Your Body

8 of the Worst Foods for Your Body | Your Food Your Health | Scoop.it
  Many people think of healthy eating as consuming a certain number of calories per day. But the truth is, it's not just about how much you eat but the

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The BioSync Team's curator insight, March 23, 2013 12:56 PM

There are readily available healthy alternatives to these 8 foods...

Eden Foods provides a glass alternative to canned tomatoes:  http://www.edenfoods.com/articles/view.php?articles_id=191

Read More: 
http://www.care2.com/greenliving/8-of-the-worst-foods-for-your-body.html#


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Mind Over Medicine: The Awesome Power Of The Mind To Heal The Body!

Mind Over Medicine: The Awesome Power Of The Mind To Heal The Body! | Your Food Your Health | Scoop.it


As Harris Dienststfrey wrote in his essay in Consciousness & Healing, “I hope this is clear. There is as yet no bottom to the well of the mind’s capacity to do in the body (some bodies) what any newly invented drug can do. The problem the drug is treating does not matter. The mind is expansive enough to treat the problem. Put it this way: The mind so far can do (for some people) what all the pharmaceutical labs of the world together haven’t been able to do.”


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Dave Phillipson's curator insight, December 19, 2012 11:14 AM

For mor on Mind/Body wellness, go to www.BioSync.com and follow their blog.  Great insights on a continual basis!

Eileen Marable's curator insight, December 29, 2012 6:32 PM

Looking forward to reading this - I am needing to harness the power of the mind for healing the many medical issues I've had. I'll report back soon!