Your Food Your Health
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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
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Eat Nuts Daily to Lose Weight - NDTV Food

Eat Nuts Daily to Lose Weight - NDTV Food | Your Food Your Health | Scoop.it
Nuts are packed with heart healthy fats, vitamins and minerals. They make for a healthy, filling snack that can curb cravings, lower cholesterol and more.
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Combat Digital Eye Strain With Powerful Food Combinations For Healthy Vision - Tech Times

Combat Digital Eye Strain With Powerful Food Combinations For Healthy Vision - Tech Times | Your Food Your Health | Scoop.it
Certain combinations of foods may offer significant eye health benefits.
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Study of over 3200 products finds gluten-free foods aren't a healthier choice - ScienceAlert

Study of over 3200 products finds gluten-free foods aren't a healthier choice - ScienceAlert | Your Food Your Health | Scoop.it
Gluten-free foods are great alternatives for coeliacs and those with gluten intolerances and sensitivities, but for everyone else, there's no evidence to suggest that they're any healthier than regular products, according to a new study.
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11 Ways to Boost Your Energy With Food

11 Ways to Boost Your Energy With Food | Your Food Your Health | Scoop.it
Feeling sluggish? Healthy fats, iron-rich foods, and smart snacking can boost your metabolism and help you fight fatigue.
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Tips for Choosing a Nutrient-Rich Diet

Tips for Choosing a Nutrient-Rich Diet | Your Food Your Health | Scoop.it
Because nutrient-rich foods are familiar, easy to find and represent the five basic food groups, achieving balance and building a healthier diet can be simple and stress-free.
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5 Best Foods for Brain Health - HowStuffWorks

5 Best Foods for Brain Health - HowStuffWorks | Your Food Your Health | Scoop.it
Some foods, such as cocoa-based chocolate, can make a difference in your brain health. See this list of the five best foods for brain health to learn more.
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The Best Foods For Your Hair

The Best Foods For Your Hair | Your Food Your Health | Scoop.it
You've tried all of the intensive-conditioning masks in the world, but the problem may lie a little deeper. These foods could help you get the hair you want.

By Emma Haak



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Green Diet

Green Diet | Your Food Your Health | Scoop.it
Green diet is intended for those who do not eat meat, but they want to get rid of excess weight in a healthy way without starving.
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Compassion: Brain Food for Happiness | Mindful

Compassion: Brain Food for Happiness | Mindful | Your Food Your Health | Scoop.it
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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Best Spices For Weight Loss

Best Spices For Weight Loss | Your Food Your Health | Scoop.it
Amazing new research shows that many herbs, spices, and flavorings do more than add some extra kick — they target belly fat while helping to reduce bloating.
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Cholesterol-Lowering Foods

Cholesterol-Lowering Foods | Your Food Your Health | Scoop.it
Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.
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The Top 8 Superfoods for Gorgeous Skin and Hair

The Top 8 Superfoods for Gorgeous Skin and Hair | Your Food Your Health | Scoop.it
Join us as we explore the possibility that certain "superfoods" may be good for your hair and complexion.
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10 Best Foods for a Summer Detox - Care2.com

10 Best Foods for a Summer Detox - Care2.com | Your Food Your Health | Scoop.it
Summer is a great time to detox because fresh organic fruit and vegetables are more available. Also, when it is warm, it is easier for the body to be in a detox
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Why tomatoes are such a wonder food, and ways to get best out of them - South China Morning Post (subscription)

Why tomatoes are such a wonder food, and ways to get best out of them - South China Morning Post (subscription) | Your Food Your Health | Scoop.it
The tomato helps prevent cancer and strokes, and build muscle. Learn which ones to buy for sauces and salads and how best to prepare them
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The Best Foods to Eat For Gorgeous, White, Healthy Teeth - StyleCaster

The Best Foods to Eat For Gorgeous, White, Healthy Teeth - StyleCaster | Your Food Your Health | Scoop.it
Plus, how food can seriously impact your smile.
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Benefits of Eating Chewing Food | Health Care 23.06.15

Benefits of Eating Chewing Food | Health Care 23.06.15.
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The green diet: how to eat healthy and save the planet - The Guardian

The green diet: how to eat healthy and save the planet - The Guardian | Your Food Your Health | Scoop.it
As dieticians increasingly focus on the environment, they’re finding that what’s better for the earth is usually better for the body
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Know Your Best Colon Cleansing Foods

Know Your Best Colon Cleansing Foods | Your Food Your Health | Scoop.it
Detoxification is the key to a healthier colon. When your colon is clean and functioning well, it can more effectively assimilate nutrition in your diet.
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10 Best Nighttime Snacks For Weight Loss

10 Best Nighttime Snacks For Weight Loss | Your Food Your Health | Scoop.it
t’s 11 pm and you’re ravenous—like, stomach-eating-itself ravenous. What do you eat?
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Healthy Foods For Your Heart - International Business Times AU

Healthy Foods For Your Heart - International Business Times AU | Your Food Your Health | Scoop.it
A list of healthy foods to protect your heart.
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Organic Food May Reduce Pesticide Exposure - University Herald

Organic Food May Reduce Pesticide Exposure - University Herald | Your Food Your Health | Scoop.it
Many health-conscious individuals who understand the benefits of eating fresh fruits and veggies are not aware of the amount of pesticides they could be ingesting along with their vitamin C and fiber.
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Pick foods high on Omega-3 - Zee News

Pick foods high on Omega-3 - Zee News | Your Food Your Health | Scoop.it
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.
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25 Things Only a Food Allergy Parent Would Understand

25 Things Only a Food Allergy Parent Would Understand | Your Food Your Health | Scoop.it
Learn to laugh along with your worries.
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Best Brain Foods for Brain Function, Health, and Memory

Best Brain Foods for Brain Function, Health, and Memory | Your Food Your Health | Scoop.it
Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
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