Gluten-free foods are great alternatives for coeliacs and those with gluten intolerances and sensitivities, but for everyone else, there's no evidence to suggest that they're any healthier than regular products, according to a new study.
Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.
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