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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
Curated by Steven Redhead
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Alternate Sides

Alternate Sides | Your Food Your Health | Scoop.it
These unsung vegetables fortify your workouts—without boring your taste buds. (Celery root + mashed potatoes = win "@runnersworld: Tired of the same old winter veggies?
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What's the danger of an all-fruit diet? - CNN

What's the danger of an all-fruit diet? - CNN | Your Food Your Health | Scoop.it
What's the danger of an all-fruit diet? CNN (CNN) -- After learning that Ashton Kutcher had landed in the hospital trying to follow Steve Jobs' all-fruit diet, CNN reader Sumday had just one question: "All I really wanted to know was why this diet...
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Eating your way to heart health - Chicago Tribune

Eating your way to heart health - Chicago Tribune | Your Food Your Health | Scoop.it
Eating your way to heart health
Chicago Tribune
Famed heart surgeon Caldwell Esselstyn Jr. has long rallied against the overuse of stents, cholesterol drugs and other conventional heart disease treatments.
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Lifecoach: are almonds healthy? - Telegraph.co.uk

Lifecoach: are almonds healthy? - Telegraph.co.uk | Your Food Your Health | Scoop.it
Telegraph.co.uk
Lifecoach: are almonds healthy?
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Fruit and Vegetables in a Weight Loss Diet

Fruit and Vegetables in a Weight Loss Diet | Your Food Your Health | Scoop.it
Fruit and Vegetables in a Weight Loss Diet. By Dietitian Juliette Kellow.. BSc RD. Most slimmers know that fruits and vegetables are an important part of a healthy, balanced diet and can help to fill us up when we're trying to ...
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3 Health Benefits of Mediterranean Diet Foods - Care2.com

3 Health Benefits of Mediterranean Diet Foods - Care2.com | Your Food Your Health | Scoop.it
Care2.com
3 Health Benefits of Mediterranean Diet Foods
Care2.com
From tapeworms to cabbage soup, mind-boggling food crazes litter the world of nutrition like so many discarded cigarette butts.
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It takes real food to reap the real benefits of vitamins - The Australian

It takes real food to reap the real benefits of vitamins - The Australian | Your Food Your Health | Scoop.it
It takes real food to reap the real benefits of vitamins
The Australian
Similarly, a recent review of the research on fish-oil supplements for the prevention of further cardiovascular events in those with heart disease found no benefits.
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Anti-Aging Foods Rich in Antioxidants

Dr. Dave & Dee: Anti-Aging Foods Rich in Antioxidants http://t.co/BtjucC4v #health #wellness #diet #nutrition #food #fitness #aging #senior
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Good bacteria in the intestine prevent diabetes, study suggests

Good bacteria in the intestine prevent diabetes, study suggests | Your Food Your Health | Scoop.it
All humans have enormous numbers of bacteria and other micro-organisms in the lower intestine. New research suggests that the influence of the intestinal bacteria extends deep inside the body to influence the likelihood of getting diabetes.
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Hidden food nasties revealed in new Change4Life campaign ...

Hidden food nasties revealed in new Change4Life campaign ... | Your Food Your Health | Scoop.it
New 'Be Food Smart' campaign launched A ground-breaking new campaign exposing the 'hidden nasties' in everyday foods and helping people to be 'food smart' is launched today by Public Health Minister Anna Soubry.
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Consumer Reports Survey: Best Diets - Shape Magazine

Consumer Reports Survey: Best Diets - Shape Magazine | Your Food Your Health | Scoop.it
Consumer Reports released a survey of the best diet plans for weight loss based on readers satisfaction. Discover ... Food preparation: How much time will you devote to shopping for and cooking healthy meals?
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Strawberries, Blueberries Slash Heart Attack Risk in Women

Strawberries, Blueberries Slash Heart Attack Risk in Women | Your Food Your Health | Scoop.it
Women who eat three or more servings of blueberries and strawberries per week reduce their risk of heart attack by 32%, according to a new study published in Circulation: Journal of the American Heart Association.
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Beauty heart radish salad a summery escape - Milwaukee Journal Sentinel

Beauty heart radish salad a summery escape - Milwaukee Journal Sentinel | Your Food Your Health | Scoop.it
Beauty heart radish salad a summery escape
Milwaukee Journal Sentinel
But I miss summer food. As seed catalogs stuff my mailbox, I crave goodness from the garden. Sweet green peas, snappy carrots and tender asparagus - so fresh they can be eaten raw.
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5 Simple Food Rules To Live A Vibrant Life

5 Simple Food Rules To Live A Vibrant Life | Your Food Your Health | Scoop.it
Do you want to feel healthier and more vibrant and energized in the NewYear? Now is a great time to start fresh and set achievable goals for the coming year.
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Top 5 Foods To Prevent Heart Disease - WCVB Boston

Top 5 Foods To Prevent Heart Disease - WCVB Boston | Your Food Your Health | Scoop.it
WCVB Boston
Top 5 Foods To Prevent Heart Disease
WCVB Boston
Heart disease is the leading cause of death among both men and women in the United States, but there are things you can do to prevent it from developing in the first place.
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The six rasas of Ayurveda - gulfnews.com

gulfnews.com
The six rasas of Ayurveda
gulfnews.com
It believes that health and well-being is a balance of six rasas, and as far as is possible, we should endeavour to include the six tastes in every meal we eat.
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5 Foods for a Healthier Heart - Alliance for a Healthier Minnesota

5 Foods for a Healthier Heart - Alliance for a Healthier Minnesota | Your Food Your Health | Scoop.it
Show your heart some love by making these five heart-healthy foods part of your regular diet (via WebMD): Blueberries. The anthocyanins that give blueberries their dark blue color are also powerful antioxidants that give ...
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Meal mind mapping « Cooking In Japan

Meal mind mapping « Cooking In Japan | Your Food Your Health | Scoop.it
mind mapping meal planning. So it has been a while. I decided to work out of the house again and have very little free time. Ironically I've been cooking more meals than usual because I have to make three meals for me and ...
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Healthy Heart 2013: Portland-area cardiologists offer ways to keep your heart ... - OregonLive.com

Healthy Heart 2013: Portland-area cardiologists offer ways to keep your heart ... - OregonLive.com | Your Food Your Health | Scoop.it
Healthy Heart 2013: Portland-area cardiologists offer ways to keep your heart ...
OregonLive.com
View full size Meals with plenty of fruit, beans, grains and veggies and that are low in saturated fat fits into the heart-friendly Mediterranean diet.
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Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time

Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time | Your Food Your Health | Scoop.it
Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time

Via Elle D'Coda
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Elle D'Coda's curator insight, February 2, 2013 11:50 AM

It can be used in so many ways, too. Fresh raw garlic is the best.

Steve Kingsley's curator insight, October 4, 2013 8:37 PM

Looks like feeding garlic to livestock should be investigated next!

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Healthy Foods to Lose Weight

Healthy Foods to Lose Weight | Your Food Your Health | Scoop.it
This post provides a way to integrate healthy foods to lose weight into your life. (Mark News: Healthy Foods to Lose Weight http://t.co/r06iN1TR)
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Top 10 Fat-Releasing Foods - Health Me Up

Top 10 Fat-Releasing Foods - Health Me Up | Your Food Your Health | Scoop.it
If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won't work. Without making some changes in your lifestyle, your goal to lose weight will not be achieved.
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Change4Life advertising campaign highlights sugar and fat in food - The Guardian

Change4Life advertising campaign highlights sugar and fat in food - The Guardian | Your Food Your Health | Scoop.it
The Guardian Change4Life advertising campaign highlights sugar and fat in food The Guardian A graphic government television campaign highlighting the levels of sugar, fat and salt in everyday foods, including a cola bottle holding 17 cubes of...
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These 4 Foods Accelerate AGING (beware!) -- Health & Wellness ...

These 4 Foods Accelerate AGING (beware!) -- Health & Wellness ... | Your Food Your Health | Scoop.it
Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging. ...
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Body & Mind Cleanse Day 15 | Detoxifying Foods | In The Next 30 ...

Body & Mind Cleanse Day 15 | Detoxifying Foods | In The Next 30 ... | Your Food Your Health | Scoop.it
While your focused on water and exercise, don't forget these foods that are known for their detoxifying properties.
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