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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
Curated by Steven Redhead
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What You Think You Know (but Don't) About Wise Eating - New York Times (blog)

What You Think You Know (but Don't) About Wise Eating - New York Times (blog) | Your Food Your Health | Scoop.it
New York Times (blog) What You Think You Know (but Don't) About Wise Eating New York Times (blog) Let's start the new year on scientifically sound footing by addressing some nutritional falsehoods that circulate widely in cyberspace, locker rooms,...
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Breakfast - Superfood Favorite

Drs. Dave & Dee: Breakfast - Superfood Favorite http://t.co/cUDl6mZd #health #wellness #diet #nutrition #food #fitness
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The Best and Worst Foods to Cure a Hangover

The Best and Worst Foods to Cure a Hangover | Your Food Your Health | Scoop.it
Feeling blah after a wild night on the town? Don’t let a hangover ruin your day! Some foods can help cure a hangover, while others just make the problem worse. (Happy hangover!
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Healthy Garlic and Lemon Green Beans | Calorie Smart

Healthy Garlic and Lemon Green Beans | Calorie Smart | Your Food Your Health | Scoop.it
Healthy Holiday Side Dishes: 45 Calorie Garlic, Lemon Green Beans! http://t.co/tPTRPrpC #Recipes #Nutrition #HappyHolidays
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Calming Scents, Like Lavender And Chocolate, Prove Helpful For Holiday Stress ... - Huffington Post

Calming Scents, Like Lavender And Chocolate, Prove Helpful For Holiday Stress ... - Huffington Post | Your Food Your Health | Scoop.it
Calming Scents, Like Lavender And Chocolate, Prove Helpful For Holiday Stress ...
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{Friday Musings} Sore in Body and Heart - Frisky Lemon Nutrition

{Friday Musings} Sore in Body and Heart - Frisky Lemon Nutrition | Your Food Your Health | Scoop.it
Allison Nichols | Frisky Lemon Nutrition | Health Coaching to Find Food Freedom Health Coaching to Find Food Freedom. Home · About Allison · Health ... My heart is heavy and will be for a long time. Sometimes there are no ...
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Eat For Your Skin

Eat For Your Skin | Your Food Your Health | Scoop.it
Eat these foods with super anti-ageing properties that will leave your skin glowing. (RT @PreventionMagOz: Use your skin as an excuse to eat food this #Christmas.
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Food for thought - The Hindu

Food for thought - The Hindu | Your Food Your Health | Scoop.it
The Hindu
Food for thought
The Hindu
A number of studies show that 'food' and 'mood' are far more interconnected than we think. Paying attention to our meals is important, because how and what we eat affects how we act and feel.
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Mind Over Medicine: The Awesome Power Of The Mind To Heal The Body!

Mind Over Medicine: The Awesome Power Of The Mind To Heal The Body! | Your Food Your Health | Scoop.it


As Harris Dienststfrey wrote in his essay in Consciousness & Healing, “I hope this is clear. There is as yet no bottom to the well of the mind’s capacity to do in the body (some bodies) what any newly invented drug can do. The problem the drug is treating does not matter. The mind is expansive enough to treat the problem. Put it this way: The mind so far can do (for some people) what all the pharmaceutical labs of the world together haven’t been able to do.”


Via The BioSync Team
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Dave Phillipson's curator insight, December 19, 2012 11:14 AM

For mor on Mind/Body wellness, go to www.BioSync.com and follow their blog.  Great insights on a continual basis!

Eileen Marable's curator insight, December 29, 2012 6:32 PM

Looking forward to reading this - I am needing to harness the power of the mind for healing the many medical issues I've had. I'll report back soon!

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How Your Diet Can Make You Depressed

How Your Diet Can Make You Depressed | Your Food Your Health | Scoop.it
It's no secret that dieting can make you a bit, well, crazy.
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Got food allergies? You can now test your meal on the spot using a cell phone

Got food allergies? You can now test your meal on the spot using a cell phone | Your Food Your Health | Scoop.it
Scientists have developed a lightweight device called the iTube, which attaches to a common cell phone to detect allergens in food samples.

Via Cathryn Wellner
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Cathryn Wellner's curator insight, December 13, 2012 3:33 PM

With food allergies so common these days, someone was bound to come up with an idea like this.

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Pomegranate Powers « macseattle

Pomegranate Powers « macseattle | Your Food Your Health | Scoop.it
Most powerful anti-oxidant of all fruits; Potent anti-caner and immune supporting effects; Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease; Lowers cholesterol and other cardiac ...
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The Good and Bad Nut Butters!

The Good and Bad Nut Butters! | Your Food Your Health | Scoop.it
The delicious nutty butters are a pleasantry to the taste buds any day! Discover the various kinds of nut butters that are available these days and which ones are an addition to good health and others that are just happy on the tongue!
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Cranberry Juice Helps Heart and Urinary Tract

Drs. Dave & Dee: Cranberry Juice Helps Heart and Urinary Tract http://t.co/TG7bzZrI #health #wellness #diet #nutrition #food #juice #heart
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Stay Heart-Healthy: Good Foods For Your Heart

Stay Heart-Healthy: Good Foods For Your Heart | Your Food Your Health | Scoop.it
Add some of these heart-healthy foods to your grocery list this new year. (Stay Heart-Healthy: Good Foods For Your Heart http://t.co/i9u1svVL)
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Grape Juice Healthier than Red Wine?

Drs. Dave & Dee: Grape Juice Healthier than Red Wine? http://t.co/g91PgC5t #food #diet #nutrition #health #wellness #wine #juice
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Top Healthy Foods You Should Be Eating This Year (But Aren't) - Yahoo! Canada Shine On (blog)

Top Healthy Foods You Should Be Eating This Year (But Aren't) - Yahoo! Canada Shine On (blog) | Your Food Your Health | Scoop.it
Yahoo! Canada Shine On (blog)
Top Healthy Foods You Should Be Eating This Year (But Aren't)
Yahoo!
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Column: Humans get more nutrition from tastier food - Victoria Times Colonist

Column: Humans get more nutrition from tastier food - Victoria Times Colonist | Your Food Your Health | Scoop.it
Column: Humans get more nutrition from tastier food
Victoria Times Colonist
Both groups absorbed fewer nutrients from the pablum than from either of the previous meals.
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10 things health foods won't tell you - MarketWatch

MarketWatch
10 things health foods won't tell you
MarketWatch
“Eat your serving size, but know what it is,” she says. She suggests consumers use measuring cups and food scales rather than guess at portions when cooking and eating at home.
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Our Fading Footprint for Farming Food - Wall Street Journal

Our Fading Footprint for Farming Food - Wall Street Journal | Your Food Your Health | Scoop.it
Wall Street Journal
Our Fading Footprint for Farming Food
Wall Street Journal
The reason is that increased farm productivity has been matched by rising demand for food, driven by population growth and swelling affluence.
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How to feast without getting fat - Daily Nation

How to feast without getting fat - Daily Nation | Your Food Your Health | Scoop.it
Daily Nation
How to feast without getting fat
Daily Nation
But, in fact, there's no need to put on weight, despite all the big holiday meals.
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Daily Nutrition Nibble: Eat some Enzymes! | authenticselfwellness

Daily Nutrition Nibble: Eat some Enzymes! | authenticselfwellness | Your Food Your Health | Scoop.it
Did you know that raw foods are full of enzymes that help boost our immune system, aid in digestion, and help with the metabolic and regenerative processes in our body? When we aren't getting enough enzymes in our diet, ...
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My top 5 ‘health foods’ to avoid | Nutritional therapy and weight loss coaching clinic in Wimbledon and Cheam

My top 5 ‘health foods’ to avoid | Nutritional therapy and weight loss coaching clinic in Wimbledon and Cheam | Your Food Your Health | Scoop.it
SuperWellness are nutritional therapists based in Surrey who provide food allergy testing, natural weight loss programmes and advice on healthy eating.

Via AyPee
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Healthy Diet May Prevent Additional Heart Trouble - Health News ...

Healthy Diet May Prevent Additional Heart Trouble - Health News ... | Your Food Your Health | Scoop.it
The reality is that what people eat has an enormous impact on the health of their entire cardiovascular system, Heller said. “Even if someone is taking medications, eating a lot of bad [foods] — like saturated or trans fats, fast ...
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Five ways fish oil protects your heart and body

Five ways fish oil protects your heart and body | Your Food Your Health | Scoop.it
Your brain, joints, muscles, heart, and skin all rely on the omega-3 fatty acids and other nutrients in fish oil to function as they should -- without these nutrients, your body is much more prone to disease, degradation, and ...
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