Your Food Your Health
1.0K views | +0 today
Follow
Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
Curated by Steven Redhead
Your new post is loading...
Your new post is loading...
Scooped by Steven Redhead
Scoop.it!

MyPlate Recipes (MyPlateRecipes)

MyPlate Recipes (MyPlateRecipes) | Your Food Your Health | Scoop.it
MyPlate Recipes is using Pinterest, an online pinboard to collect and share what inspires you. (Did you know the USDA's MyPlate program has a Pinterest board with tons of healthy recipes?
more...
Sarah Westaway's curator insight, July 19, 2013 7:57 AM

Pinterest can be used for a variety of resources. Visit this pinterest wall and discover a variety of healthy options! Try something new now that you understand how to read labels and can choose healthy options for your personal health!

Ashley Oliver's curator insight, November 9, 2013 5:17 PM

This website provides many healthy recipies. There are recipies for each of the food groups as well as healthy recipies for breakfast, lunch and dinner. 

Scooped by Steven Redhead
Scoop.it!

8 Boring Fruits With Amazing Health Benefits - Diet and Nutrition Center - Everyday Health

8 Boring Fruits With Amazing Health Benefits - Diet and Nutrition Center - Everyday Health | Your Food Your Health | Scoop.it
Common fruits like apples, grapes, blueberries, and strawberries can help lower cholesterol, reduce cancer risk, get rid of body fat, and more. Try these healthy fruits today.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Exactly Which Foods Are Really Good Or Harmful To Eat? | nutrition

Exactly Which Foods Are Really Good Or Harmful To Eat? http://t.co/eA7fP7M4zG
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

5 Things You Need to Know About Oatmeal

5 Things You Need to Know About Oatmeal | Your Food Your Health | Scoop.it
Get the breakdown on this highly recommended pre-workout food. (RT Get the lowdown on this bodybuilding food.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

8 Things You Need to Know Before Going Gluten-Free

8 Things You Need to Know Before Going Gluten-Free | Your Food Your Health | Scoop.it
Before you start to seriously think about going gluten-free, you need to know that you're making a pretty serious commitment. (8 things to know before going gluten free.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

A Recent Study Found Nuts and Olive Oil Are ... - Health Diet Plan

A Recent Study Found Nuts and Olive Oil Are ... - Health Diet Plan | Your Food Your Health | Scoop.it
PHOTO: Joan Sabaté explains why nuts and olive oil are part of a healthy diet. Joan Sabaté is a public health expert on nutrition, nuts and vegetarian diets based in Southern California. He is my dad and he's been having a ...
more...
No comment yet.
Rescooped by Steven Redhead from Vegetarian cookery
Scoop.it!

Classic Baba Ghanoush - Middle Eastern Eggplant Dip

Classic Baba Ghanoush - Middle Eastern Eggplant Dip | Your Food Your Health | Scoop.it
Learn to make classic baba ghanoush dip with smoky roasted eggplant, tahini, garlic, lemon, olive oil and spices. Kosher, Pareve, Gluten Free.

Via Judy Carruthers
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be? - Huffington Post

Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be? - Huffington Post | Your Food Your Health | Scoop.it
Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be?
Huffington Post
Whether walnuts prove to be a potent brain food for our aging population, they and other nuts boast many other health benefits.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

The Food You Eat Can Trigger Headaches & Migraines - CBS 11

The Food You Eat Can Trigger Headaches & Migraines - CBS 11 | Your Food Your Health | Scoop.it
The Food You Eat Can Trigger Headaches & Migraines
CBS 11
Keep in mind that when you've eaten food that can trigger a headache, the pain can begin in just a few hours or up to two days later.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

5 Easy Nutrition Rules | FitnessRX for Women

5 Easy Nutrition Rules | FitnessRX for Women | Your Food Your Health | Scoop.it
You will not reach your fitness goals without a solid nutrition plan, because it is impossible to fuel recovery and keep muscles tight or your body lean without proper nutrition. So if feed your body a lot of sugary carbs and an ...
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Focusing on Fresh Foods - Convenience Store Decisions

Focusing on Fresh Foods - Convenience Store Decisions | Your Food Your Health | Scoop.it
Focusing on Fresh Foods Convenience Store Decisions To ensure the high turnover that healthy, fresh products require in order to be profitable, the products should be rotated at frequent intervals and kept in a separate, distinctive refrigerated...
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Good food choices one way to boost heart health - Alexandria Town Talk

Good food choices one way to boost heart health - Alexandria Town Talk | Your Food Your Health | Scoop.it
Lexington Herald Leader Good food choices one way to boost heart health Alexandria Town Talk February is Heart Month, a time for health care professionals to stress that people of all ages watch their diet and get regular exercise to improve their...
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

My journey from pre-packaged 'diet meals' to 'eating clean' - San Jose Mercury News

My journey from pre-packaged 'diet meals' to 'eating clean' - San Jose Mercury News | Your Food Your Health | Scoop.it
My journey from pre-packaged 'diet meals' to 'eating clean' San Jose Mercury News I had somehow convinced my mother that the traditional foods from her native Iran were going to make me fat and that the only hope for my future health was to eat...
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Superfood for Your Ultimate Health | Healthy Is Important

Superfood for Your Ultimate Health | Healthy Is Important | Your Food Your Health | Scoop.it
Your body is directly affected by the food and drinks that you are consuming every single meal. Unhealthy food and drinks will eventually cause illnesses in your body.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

A garlic a day for good health - The Times of India

A garlic a day for good health - The Times of India | Your Food Your Health | Scoop.it
Add a couple of cloves of garlic to your diet to boost your immunity (A garlic a day for good health - The Times of India http://t.co/Jwm1In5V9w)
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Which Foods Can Prevent PMS? | Care2 Healthy Living

Which Foods Can Prevent PMS? | Care2 Healthy Living | Your Food Your Health | Scoop.it
New research found a correlation between diet and PMS, particularly diets high in nonheme iron--article by the publisher of the free e-magazine World's Healthiest News, Michelle Schoffro Cook, PhD, ROHP.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

High-Fiber Diet Helps Heart Too, Expert Says - Health News and ...

High-Fiber Diet Helps Heart Too, Expert Says - Health News and ... | Your Food Your Health | Scoop.it
SATURDAY, March 2 (HealthDay News) -- Eating a high-fiber diet does more than promote digestive well-being; it's also good for your heart, an expert says.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Vitamin D

Vitamin D | Your Food Your Health | Scoop.it
Your go-to source for simple, fresh ideas to eat, connect and live better. Find healthy recipes, nutrition information, relationship and fitness advice and more! (Vitamin D is an important, and often overlooked part of a healthy diet!
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

8 healthy foods every woman must eat - Times of India

8 healthy foods every woman must eat - Times of India | Your Food Your Health | Scoop.it
Times of India
8 healthy foods every woman must eat
Times of India
Have flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce the risk of heart disease and breast cancer.
more...
No comment yet.
Rescooped by Steven Redhead from Nutritious Healthy Eating
Scoop.it!

Get to Know Your Superfoods

Get to Know Your Superfoods | Your Food Your Health | Scoop.it
Find superfoods for workout recovery to help fire up your performance. Learn more fitness and nutrition tips at OutsideOnline.com today!

Via harrymvt
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Life, Italian-Style: Good for the Body and the Soul - Huffington Post

Life, Italian-Style: Good for the Body and the Soul - Huffington Post | Your Food Your Health | Scoop.it
Life, Italian-Style: Good for the Body and the Soul Huffington Post As an adult, Italian food (cooking and eating it) continues to be one of my greatest passions, and although I've had to forgo the afternoon naps (at least during the work week),...
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Drink Up! 3 Ways to Stay Healthy While Traveling

Drink Up! 3 Ways to Stay Healthy While Traveling | Your Food Your Health | Scoop.it
Staying healthy while traveling can be as easy as drinking lots of water, planning a routine, and getting your rest.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Organic Tomatoes Have More Vitamin C - MyHealthNewsDaily

Organic Tomatoes Have More Vitamin C - MyHealthNewsDaily | Your Food Your Health | Scoop.it
NPR
Organic Tomatoes Have More Vitamin C
MyHealthNewsDaily
Organically grown tomatoes are more nutritious in some ways than the conventionally grown variety, a new study from Brazil suggests.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Foods for the Soul - Huffington Post

Foods for the Soul - Huffington Post | Your Food Your Health | Scoop.it
Foods for the Soul
Huffington Post
As a cardiologist, I am constantly being asked for guidance on choosing healthy foods for the heart while avoiding unhealthy dietary habits.
more...
No comment yet.
Scooped by Steven Redhead
Scoop.it!

Top 10 Foods For Detoxing

Top 10 Foods For Detoxing | Your Food Your Health | Scoop.it
With a new year and changes in season, it's typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery.
more...
No comment yet.