Your Food Your Health
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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
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Well | The Fats You Don't Need to Fear, and the Carbs That You Do - New York Times (blog)

Well | The Fats You Don't Need to Fear, and the Carbs That You Do - New York Times (blog) | Your Food Your Health | Scoop.it
Efforts to correct past dietary sins have caused the pendulum to swing too far in the wrong direction.
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Study: The Mediterranean Diet May Help Preserve a More Youthful Brain - Newsweek

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Study: The Mediterranean Diet May Help Preserve a More Youthful Brain
Newsweek
Food on a table at a restaurant at the port of El Masnou, near Barcelona. ...
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7 Nutrients You Need For Optimal Health + And How To Get More Of Them - mindbodygreen.com

7 Nutrients You Need For Optimal Health + And How To Get More Of Them - mindbodygreen.com | Your Food Your Health | Scoop.it
As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they understand that calcium helps with bone health, and they
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Brain Health May Be Key to Avoiding the Most Dreaded Disease - U.S. News & World Report

Brain Health May Be Key to Avoiding the Most Dreaded Disease - U.S. News & World Report | Your Food Your Health | Scoop.it
Addressing the fears of an aging nation.
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5 truths about protecting your eyes - Harvard Health

5 truths about protecting your eyes - Harvard Health | Your Food Your Health | Scoop.it
Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see.
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Food for Thought - What are you feeding your mind?

Food for Thought - What are you feeding your mind? | Your Food Your Health | Scoop.it
What are you feeding your mind? Yes, you read that correctly! Many will be conscious of what food they put into their bodies but how many are feeding their mind appropriately?
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5 Food Additives You Should Avoid | Health Essentials from Cleveland Clinic

5 Food Additives You Should Avoid | Health Essentials from Cleveland Clinic | Your Food Your Health | Scoop.it
What's so bad about food additives? For one, they're linked to #cancer http://t.co/QUF50ttkW5 http://t.co/8mXWTfjkdq
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7 Unhealthy Foods For Your Heart

7 Unhealthy Foods For Your Heart | Your Food Your Health | Scoop.it
Heart health is achievable. If you make small changes every day, you will
have long term health when it comes to your heart. Heart disease is the
leading cause of death in men and women.
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Simple Yet Wonderful Foods That Fight Alzheimer's Disease - Chinatopix

Simple Yet Wonderful Foods That Fight Alzheimer's Disease - Chinatopix | Your Food Your Health | Scoop.it
Alzheimer's disease (AD) is a neurodegenerative dementia often seen in elderly people, which wistfully has no definite cause or cure found by far.
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Recipe for Health: Enjoy popular kale with creamy citrus dressing - The ... - Memphis Commercial Appeal

Recipe for Health: Enjoy popular kale with creamy citrus dressing - The ... - Memphis Commercial Appeal | Your Food Your Health | Scoop.it
At any given time in the food/health world, it seems there is some type of food or fad that has a sudden spurt in popularity.
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Oats, Tofu, Nuts & More: 10 Things You Must Eat For a Healthy Heart - NDTV Food

Oats, Tofu, Nuts & More: 10 Things You Must Eat For a Healthy Heart - NDTV Food | Your Food Your Health | Scoop.it
A good diet plays an important role when it comes to a healthy heart. Healthy eating and regular exercise are the two most important things which can prevent you from heart diseases.
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6 Health Benefits of Tomatoes - Care2.com

6 Health Benefits of Tomatoes - Care2.com | Your Food Your Health | Scoop.it
Your body loves the immense health benefits of tomatoes—even if the only way you're enjoying them is in a hearty tomato sauce or refreshing juice. Tomatoes help
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The 50 Best Snacks For Weight Loss - Healthy Eating & Snacking Tips: The Best Snacks for Weight Loss | Shape Magazine

The 50 Best Snacks For Weight Loss - Healthy Eating & Snacking Tips: The Best Snacks for Weight Loss | Shape Magazine | Your Food Your Health | Scoop.it
Finding healthy snacks at the supermarket can be challenging, that's why we rounded up 50 of our favorite treats that won't interfere with your diet.
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The 55 Best Ways to Boost Your Metabolism - Yahoo Health

The 55 Best Ways to Boost Your Metabolism - Yahoo Health | Your Food Your Health | Scoop.it
Not true! There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your weight-loss and fitness goals faster.
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The Best (And Worst) Cooking Oils For Healthy Fat

The Best (And Worst) Cooking Oils For Healthy Fat | Your Food Your Health | Scoop.it
Here are some representative cooking oils for recommended fats in the diet. It will give you a good idea of where to start and what to avoid.
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Depression cure could be found in food - WNDU-TV

Depression cure could be found in food - WNDU-TV | Your Food Your Health | Scoop.it
Depression is a state of mind that nobody wants to be in. But help could be as close as the apples, berries and eight other foods in your kitchen.
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Breasts vs. Thighs: Which Is More Nutritious?

Breasts vs. Thighs: Which Is More Nutritious? | Your Food Your Health | Scoop.it
After decades atop the poultry industry pecking order, the boneless skinless chicken breast has competition. But do chicken thighs pack enough nutritional punch to knock breasts off their pedestal?
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The Best Food for The Most Important Organ - The Brain

The Best Food for The Most Important Organ - The Brain | Your Food Your Health | Scoop.it
The right nutrition is necessary for the brain. With it the process of building new cells and blood flow is enabled. What does the brain require? In great part fatty acids are essential, but only t...
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5 FOODS TO EAT FOR HEART HEALTH

5 FOODS TO EAT FOR HEART HEALTH | Your Food Your Health | Scoop.it
Heart disease is the leading cause of death in men and women. There are
720,000 deaths every year as a result of heart attacks.
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7 Teas That Can Help or Harm Your Heart

7 Teas That Can Help or Harm Your Heart | Your Food Your Health | Scoop.it
The type of tea you drink matters for heart health, as do any medications you might be taking that could put you at risk.
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10 Superfoods That Can Help You Achieve More Restful Sleep | Rosie Osmun ... - Huffington Post

10 Superfoods That Can Help You Achieve More Restful Sleep | Rosie Osmun ... - Huffington Post | Your Food Your Health | Scoop.it
Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.
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Healthy living fights dementia: Eat well and stop smoking to boost brain - Express.co.uk

Healthy living fights dementia: Eat well and stop smoking to boost brain - Express.co.uk | Your Food Your Health | Scoop.it
KEEPING the heart healthy by adopting a better lifestyle could be the key to beating dementia, experts said yesterday.
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Do Bananas Make You Fat? | Medlicker.com

Do Bananas Make You Fat? | Medlicker.com | Your Food Your Health | Scoop.it
Have you ever wondered whether bananas actually make you fat or whether it is a myth? Find the answer in this article on nutritional benefits and side effects of bananas.
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