Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.
Care2.com The Amazing Healing Power of Blueberries Care2.com Blueberries help protect you from cancer, keep your heart and brain healthy and even help you lose weight. I love their taste and consider them a powerfood.
Trinidad Guardian High fruit, veg diet linked to lower risk of heart disease Trinidad Guardian Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes.
This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't ...
Hindustan Times Brain gain: Diet plan to avoid Alzheimer's Hindustan Times There are enough reasons to love pomegranate - it comprises plenty of antioxidants and immunity boosting vitamin C, and heart-friendly properties.
The Epoch Times 7 Horrible Food Ingredients You Should Absolutely Never Eat The Epoch Times Designed to help consumers get a clearer picture of what exactly was in their food, the idea essentially legislated food processors into being more...
High fruit and veggie diet linked to lower risk of heart disease, death Reuters The protective effects of fruits and veggies leveled out at five servings per day, which supports current dietary recommendations, senior author Dr.